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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/07/16 4:00 1,017m 1:57.9

Started yesterday with some sessions above HR 140 which has been the HR target last couple of months.
Today 2m. more

 View workout
08/07/16 10549m 46:08.5 2:11.2

Trying to get back to rhytumn. Not easy...especially not with the hot weather. 32,0ºC but feels like 40,0ºC

View workout
08/06/16 4:00 1,015m 1:58.2

For the first time in month trying a session with HR higher than 140. Object 2:00 = (8.00 for 2K. )

 View workout
08/06/16 36:00 8,278m 2:10.4 View workout
08/05/16 30:06 7,134m 2:06.6 View workout
08/04/16 30:00 7,037m 2:07.8 View workout
08/03/16 30:00 7,087m 2:06.9 View workout
07/31/16 30:00 7,097m 2:06.8 View workout
07/30/16 30:00 7,070m 2:07.2 View workout
07/29/16 30:00 7,097m 2:06.8

Just another 30' at capped HR 140. Quite okish

 View workout
07/27/16 30:00 7,080m 2:07.1 View workout
07/25/16 30:00 7,061m 2:07.4 View workout
07/23/16 30:00 7,054m 2:07.5 View workout
07/20/16 30:00 7,074m 2:07.2 View workout
07/19/16 30:00 6,984m 2:08.8 View workout
07/17/16 30:00 7,060m 2:07.4 View workout
07/13/16 30:00 7,053m 2:07.6 View workout
07/12/16 30:00 7,182m 2:05.3 View workout
07/10/16 10549m 44:54.5 2:07.7 View workout
07/09/16 30:00 7,087m 2:06.9

Have been weeks out of training for a couple of weeks due to pressure of work.
Hot summer now with 30,0º in my Gym already in th…

 View workout
07/05/16 30:00 7,070m 2:07.2 View workout
07/04/16 30:00 7,036m 2:07.9 View workout
06/30/16 30:00 7,048m 2:07.6 View workout
06/29/16 45:00 10,663m 2:06.6 View workout
06/28/16 30:00 7,029m 2:08.0 View workout