Usual 60´at capped HR140 but different approach.
10´WU on Bike
Easy row at Pace 2:02 opposed to 2:00. Quite some boat…

Here is the question. Is erging good cycling, is cycling good for erging or neither. Anyway today a pretty good session. Object was Pace…

First done 30´cycling. Very interesting to see that HR with cycling is going up so fast and high. End HR 162 after 30´is high…

15min. after 20´cycling

Feeling OK but rather disappointing distance for this session with 20 splits 133-152.

Some time ago I did a QM Interval.
Funny enough I managed easily to reach the HR targets up to 168....managed pace just under 2:00

Different approach.
Tried to keep Pace 2:00 till reaching HR 140. Some 15 min. After that keeping HR 140 which saw great decline in…

Have to do more long low HR work. Same sessions as 2 days ago. Start was OK and ahead after 30´and 60´but lost it in the last…

Different approach. Tried to keep Pace 2:00 as long as possible till reaching HR 140. One of the better ones this year

A kind of reasonable HM with 20 splits 121-140.
Should be happy with Sub. 1:30:00
But very bad technique.

5K WU on the bike and after that an easy 30´with starting pace around 2:02 and after that Capped HR 140

5k WU on the Bike.
After that 30´Capped HR 140..relatively nice and easy.

Like last year a 2K. Last year was not to bad at all with 7:18,6...no way near with 7:33,6 which is in line with present form being 3-5 s…

Step Test 4x4´@160-185-210-235 Watt with 0:30 sec rest in between.
HR 111-123-135-150

Supposed to do 60@HR 140 but no way.....had to handle down after 20min due to lack of energy

OK session 26. Still been able to do them all under 2:00. But of course it is getting more difficult. But nearly done....Controlled.

30´WU. Staring with easy pace of around 2:02. Tried to keep that as long as possible with HR not exceeding 140

This is the harder part. Have to go pretty deep in order stay around 2:00. But managed..according to plan.