Miserable H; at 5 splits 114-140. Run totally out of energy. Muito mal

Slower start. After 1´it should be around 140-141.
Still managed to reach HR 156 with a faster last 1'

60min@HR 140. Halfway HR 140 and 7390m.
After that hard to keep the HR. Better than 5 days ago but still not great

1250m. with target to reach HR 156..not totally

Again not muito gosto.
Opted for just 30´€ HR 140. Hard to get to target

1000m...should go under 1:50,0 but that is some bridges too far

Had to make up on 750m. missed yesterday.
Controlled

Due to work commitment had to skip the first training of the year yesterday. Same session as 2 days ago but quite a bit slower.

More controlled 500m. Not great but OK

Due to pressure of work only could do the session after work. Having said that it was OK

Starting again with Piramide session now in reversed order with Distance opposed to Time.
1:36,0 is Okish

Very disappointing performance. Fresh 60' at capped HR 140. Hardly better as yesterday after Step Test and 1 and 2

This was rather disappointing. Last year I managed to get over 14.700m. No way near and over 3 sec p/m off

Did the 2' I missed yesterday because of wrong setting. Just done.

Monthly Step Test @ Watt 160-185-210-235. Despite having a low RHR it was a bit higher as expected. But managed to do it.
939 112<…

Did something wrong. Should have done 2' but set is ta 500m.

WU for 60´ TT, for me the ultimate test of fitness

Pretty disappointing 3´´
Slower as yesterday......cannot go much faster