Coldest night of the last 2 years. Bit of back-ache
Took off easy as HR Belt did not work.
Easy to speed up

Usual 17´AT session

For the first time I did not manage to get the target HR of 141 despite 1:53,0. Furthermore hard to reach the HR targets although I exced…

Some weeks ago since my last 60' HR 140. Due to the colder weather (below 10,0ºC at the start) in line with expectations. and i…

10 min. rest and much better AT session. Amazing With same HR over 5 sec. faster. Has to ne said that weather is very cold and perfect.

The bas HM of earlier this week bothered me.
Option to do a fast one or a repeat of the 12th. Opted for the latter. 5 splits. First s…

Cold weather. Pretty good session. hard to reach the target HR. Nearly 2 sec. faster as yseterday.

30 min. WU....easy and nit too bad ar Capped terget HR 133

Nearly there that I can complete the first minute to reach the target HR.

Just a normal session.
Capped HR 133.

Also disastrous session. Below papa par

Total disastrous session. Do not know why. Had high hopes for a SB but no way.

HR 140 and went OKish

Also disappointing, although very easy session.

Same session as last year. rather disappointing. Had hoped for much better. About 2,5 sec p/500m slower