10´Rest and a 15´VO2M session. Well what is sustainable. 1:59,0 kind of target but could shave off a bit in last 2´.

Another Monday Morning, anoyher 60'@Capped HR140. Feeling not too bad and slightly better as last week. (also a bit cooler)

Sluggish start of the day. Not in the mood but decided just to do 1 hour at Pace 2:08,0 and see what HR did. Was Okish..

Finally all lined up...guess what...RowPro failed. Hmm so did it on my own. Had a HR increasing target of 11 splits with HR 120 and from…

Another hour to go, so now a 20´sessions with the same object. On AVG I may have done.

Well had in mind to joing an on-line HM. Ages ago that I did but miscalculated the GMT....Just trying 2:08 with HR 114. So I did

CD after LT session. But hard to stay under HR 140.
All due to warmer enviroment. (very summerish today)

3rd.leg normally I should take gas back but was in doubt. Tried to do the whole session 12k below 2:00 but had to go deep for that.
O…

2nd. leg without rest should go mormally at leasr 2 sec faster but that was not to be. Hard work to even pipp the first split. Split time…

Quite some time ago that I did my LT session. Due to high temperature 24.0+ opted for medium version with target HR 143-162-156. This was…

WU for 3x4000 LT session

12´CD also at HR 140. That obviously is going a lot slower after hitting HR 160+

Messed up the PN5 setting for this interval which was supposed to be 4 x (777m-223m) and 1´rest between the sessions. target 1:52,5…

Decided today to have a go at the CTC. Normally not my cup of tea but have no fear anymore in doingg those short distances. This the WU t…

Usual QM Interval 20 splits from HR 133 till HR 168
Not too bad at all in fact. Split time of 10K in 39:36,6
Temp. 19,8ºC Hu…

1K WU for QM Interval

Again lack of time.
So opted for a light version of my HM 5 splits 114-120-127-133-140 by doing 5x12min.

10´ rest and 16´ VO2M. Target was to stay at HR 152 with pace below 2:00, but had to go over the limit. Overall these extra s…

The Monday usual 60´2HR 140. In Feb. 15.000 was the norm, now approaching the 14.000 = decline goes fast.

10min rest and VO2M session. Minimum, minimum should be 2:00 Avg. This goes relatively better than longer distances but here also lost 4-…

Totaççy amazing the decline in fitness when I reduce trainingload and frequency. Lost well over 7 sec, Average in a short p…

Despite the lack of training the shorther VO2M pieces go realtively easy without any difficuluties.
Now have to build on condition ag…

Total lack of discipline at the moment. Too busy with work and other things.
Lost 25 sec. in 2 days. Fitness dropping rapidly.