1K WU for Interval QM

16´Piece VP2M. Target 1:58,0 which I managed.

Not very much in the mood. Readings pretty bad.
Opted for 30min. and 30 splits of 1min satrting at 111 going up to HR 140

Well what to do....
HM with 42 splits of 500,m. starting with HR 114 and Up 1HB per 500m/p. Could not get it up in the end.

10min. rest and another 15´VO2M session.
Tried a bit harder than 2 daya ago and had target 3800m. Relatively low HR

Due to wotk commitments yesterday another day off.
Despite the rest HRV very low.
Opted for an easy TM@Capped HR 133. Beginning O…

CD after failed (set-up) of CTC.
So be it.

WU for another go at CTC of May
4x777/223 r1'

1000m. CD

Slightly less than last week but also slightly less AHR.
Okish...paceboat from 10 years ago!

WU for QM Intyerval. Normal pace

Quite some time ago that I did the HM 5 splits. Huge decline in a couple of month.

10´Rest and a 15´VO2M session. Well what is sustainable. 1:59,0 kind of target but could shave off a bit in last 2´.

Another Monday Morning, anoyher 60'@Capped HR140. Feeling not too bad and slightly better as last week. (also a bit cooler)

Sluggish start of the day. Not in the mood but decided just to do 1 hour at Pace 2:08,0 and see what HR did. Was Okish..

Finally all lined up...guess what...RowPro failed. Hmm so did it on my own. Had a HR increasing target of 11 splits with HR 120 and from…