1 K CD after Hard Intervall HR Session

Usual QM Interval at HR 133-168. Managed to reach the targets. Was hard work which it should be!

WU for QM Interval OK

CD of 15' after CTC. More or less in line with present form.

Decent first minute and after that steady increasing Hr and faster last 1

3rd. Leg of CTC. Can handle this easily

2nd. Leg of CTC April No problems

First one of CTC April

Test 2´min HR 147

WU for CTC @ HR 140

QM at HR 133. Felt a bit better than yseterday

Different approach 16 minutes of splits at 2:00 and last one faster

15´VO2M. Also slighlt better than yesterday. Just nder 1:57,0 but MHR 165

Opted again for 30´HR 140. Trying to keep Pace 2:00 as long as possible.
Not at all in the rowing but more working mood. Despit…

14´of VO2M. Also hmmmm

Wanted to do an hour at Pace 2:00. Hmmm did not feel to good after 15min. so decided to call it the day after ´30' wuth HR ove…

After a few minutes now 13´VO2M. Target 1:58,0
Much lower HR

Not focussed anymore. Another rest day yesterday. Indicators vary. Despite that slightly better than last week 14.606. Hard to get HR up.…

Now 12´@VO2M. Target 1:57,5. Kind of allowed to lose 0,5 for every minute lomger.

QM@HR133 Better as last week.

11'@VO2M. These session go pretty easy without fear.