This is the best indication if I am in shape an recover well. Njet dus.

IRL Nº 3. Not in great shape (yet). last year just under 2:00 and aim was the same. High HR and just made it but had to go deep, dee…

My monthly Step Test x44´r 0:30.
Not possible to make the 4t, Split of 235 Watt

The usual 5 Splits: HR 114-120-127-133-140.
The good thing of this session is that it starts easy and you can get into rhytumn

Same session as last week and this was much better.
20 splits HT 127-146 (+1 Linear). Good session although hard work to reach the HR…

Not my day. Totally off line.

6 HM in a row so today only 30mi€HR 140 but that is still hard work. Just tipped last week but the 1000m. afterwards was a disaster…

Would have expected as yesterday at Capped HR was good that at Capped HR 133 I easily would go close to 1:30:00,0. Nothing like that. Slo…

20 Splits HR 127. Pretty good session and over 2min. faster as 6 days ago.

New session....20 Splits. Starting HR 127 and from there HR +3 and -1. New SB for CBC

Nice one. 20 splits Capped HR 121-140. Nearly 2 min. faster as 11 days ago.

Bit p... off that it seems so difficult to go Sub 1:30:00.
Looks like have to go close to AHR to beat that. Therefor opted for 20 spl…

Nº 9 of CBC. Now another one. 20 splits at Capped HR Linear starting 127-146 (Medium intensity). Had hoped a bit faster. EPOC 116

Another Nº 6 HM. Now the same as on the 10th. Although over 30 sec. faster it is now slower as last year.

Well this did not go as planned. Wanted to do a HM of which a fast Interval first half in 2:02,0 and after that an easy very slow 2nd. Bu…

No HM today. Just doing the same as last year. 60min@Capped HR 140, my standard Monday morning session. Improvement with 14.288m. Last ye…

Supposed to do a Hard Interval 130 - 165 but was not to be. Could not get the HR up and halfway decided to change to Capped HR 152. EPOC…