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Log

Date Distance Time Pace Comments Action
10/26/16 10,549m 43:51.3 2:04.7

Meu Deus...that was tuff (bur most likely hard because I consumed to much chips just before). That was dying ...

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10/26/16 1,000m 4:01.6 2:00.8 View workout
10/25/16 1,000m 3:51.5 1:55.7

After a few minutes rest just a 1K piece.
Low HR

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10/25/16 7,228m 30:00.0 2:04.5

Temperature OK to good but humid.
That is my level at HR 140, harder to get to target HR now

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10/24/16 14,130m 1:00:00.0 2:07.3

It will be a long way to T.......
Temperature now about normal with 19,0ºC but a bit humid with 89%. Best this year 15.082m. on…

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10/23/16 21,097m 1:32:31.2 2:11.5

It has been 5 month since I did for the last time a HM. Has been a hectic and busy spring/summer.
21 splits starting with HR 120 and…

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10/21/16 14,065m 1:01:42.2 2:11.6 View workout
10/20/16 1,000m 4:23.2 2:11.6 View workout
10/20/16 10,549m 43:43.6 2:04.3 View workout
10/20/16 1,000m 4:03.4 2:01.7 View workout
10/19/16 1,000m 3:54.3 1:57.1 View workout
10/19/16 7,087m 30:00.0 2:06.9 View workout
10/11/16 7,256m 30:00.0 2:04.0

Spring is there (temperature dropped considerably) and my theory is proven how much influence Temp. makes on HR. Not better in form at a…

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10/10/16 14,040m 1:00:00.0 2:08.2

Well finally above 14k in 60´with Capped HR 140.
That means I still have got 1000m. to do better to set an acceptable performan…

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10/09/16 10,549m 45:35.1 2:09.6 View workout
10/07/16 7,110m 30:00.0 2:06.5 View workout
10/05/16 7,101m 30:00.0 2:06.7 View workout
10/05/16 330m 1:34.5 2:23.1 View workout
10/04/16 1,000m 4:25.9 2:12.9 View workout
10/04/16 10,549m 44:06.3 2:05.4

Pfff this is harsh on me. QM 20 splits with Interval HR 133 + 6/7 - 3 + 6 and so on till 168. Struggling at the end. Target some 44:31,0<…

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