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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/16/16 10549m 41:06.2 1:56.8 View workout
03/16/16 1000m 3:55.5 1:57.7 View workout
03/16/16 15:28.0 4,000m 1:56.0

After a few Minutes rest my March Challenge.
4K Target 1:57,0 or faster if possible.

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03/16/16 41:06.2 10,549m 1:56.8

My Wednesday harsh QM Intervall session. Know that I had my peak already last week. Managed pretty well to reach the HR targets but on sp…

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03/15/16 4250m 16:47.3 1:58.5 View workout
03/15/16 21097m 1:27:24.0 2:04.2 View workout
03/15/16 1:27:24.0 21,097m 2:04.2

My usual HM with 5 splits ,114-140
More or less the same as last week

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03/14/16 4500m 17:23.4 1:55.9

After 60' at hr140 a vo2m session

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03/14/16 1:00:00 14,931m 2:00.5 View workout
03/14/16 17:23.4 4,500m 1:55.9

As indicators were not too good this morning opted for controlled session with hr between 140 and 152

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03/14/16 1:00:00.0 14,932m 2:00.5

My usual Monday morning 60' Capped HR 140 session. had not done it for 2 weeks. 2 and 3 weeks ago were the ones over 15.000m. I know…

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03/14/16 17:23.4 4,500m 1:55.9

After the 60´@HR 140 which was quite a bit slower tan 2 weeks ago, my daily VO2M session. Today 4500m. Target sub 1:57,0. Ended up…

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03/13/16 6:00 1,486m 2:01.1 View workout
03/13/16 19:00 4,886m 1:56.6

Nice 19' After 6*1000m r3

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03/13/16 1000m 3:34.1 1:47.0 View workout
03/13/16 1000m 3:44.3 1:52.1 View workout
03/13/16 1000m 3:45.9 1:52.9 View workout
03/13/16 1000m 3:48.6 1:54.3 View workout
03/13/16 1000m 3:50.5 1:55.2 View workout
03/13/16 1000m 3:52.4 1:56.2 View workout
03/13/16 1500m 5:53.4 1:57.8 View workout
03/13/16 19:00.0 4,886m 1:56.6

After 6x1K r3 my Monthly Challenge today being 19´
Target as last couple of days was 1:57,0. Not easy, easy but enough Stamina…

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03/13/16 9:52.4 2,986m 1:39.1

1500 WU with higher HR
6' CD Capped HR 140

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03/13/16 3:34.1 1,000m 1:47.0

Last 1000m of a block of 6. Fast first 200m. and fast last 200m. In between a lot to desire. Anyway SB by well over 3 sec. End of the mon…

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03/13/16 19:01.7 5,000m 1:54.1

As there was something about doing a 1K for a Challenge adapated my training for today.
6x1000m r3 Capped Target HR 140-143-146-149-1…

 View workout