Another 5 days rest, what a misery

After 8´rest another 4´Sub Test. 1044...
Last year 1085, that I will not make but a bit better should be possible by the…

Another 2 days without training.
To busy with the house and work
Anyway much cooler.
Music in the ear

Kind of first time in 3 month that I have done a more serious session. Back to my old QM 20 splits Interval. Target 2:04,0. Not achieved…

First week of September and it is HOT
Hottest day if the year with 36,6ºC
In the morning a 60min @ HR 140
Given the circ…

Should be able to get by the end of the month between 1050 and 1060m.

Hot

4' After 30' hr 140 hottest day of the year inside 34,6 and 41% hum

Well trying to pick up slowly the training again.
This weekend been twive on the road bike for first time in 3 years.
This was an…

Oh mae o mae o mae
3 months since I did my last 60´@HR 140
The decline is amazing.
Down from 2:04,5 to 2:12,5
Well…

Some time a go a did a 2K Sub Max. After very very little training the last 3 months it was even better than I anticipated.