Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/16	30:00.0	7,841m	1:54.7	RowErg	30' TT all based on HR scedule of arounf AHR 155. Best achievable.SB and also best since May 2013. Form slightly fading which i…	View workout
03/02/16	15:00.0	3,669m	2:02.6	RowErg	15´CD Capped HR 140 after the 30´TT with SB 7841m.	View workout
03/02/16	15:00.0	3,853m	1:56.7	RowErg	WU for 30´TT. Increasing Pace. Bit above noprmal WU HR with HR 145.	View workout
03/01/16	1:25:41.5	21,097m	2:01.8	RowErg	Tomorrow 30´TT. Today supposed to do an easy HM 114-140 (5 splits), but changed it after I set off and opted for an up-graded v…	View workout
02/29/16	1:00:00.0	14,780m	2:01.7	RowErg	Than comes the main fitness challenge. Few minutes rest and 60´@Capped HR 140. With 14.780 one of my better performances after a TT…	View workout
02/29/16	7:18.2	2,000m	1:49.5	RowErg	Few minutes rest and problems with Erg(s) and first serious attempt of 2K this year. Target was 7:18,0. Managed to come close but let it…	View workout
02/29/16	18:00.0	4,091m	2:11.9	RowErg	This is my monthly Step Test which consists of 4x4´r 0:30 at Watts 160-185-210-235. Went very easy and HRates as hould be 113-123-1…	View workout
02/28/16	28:04.1	7,000m	2:00.2	RowErg	Finished with another 7K now as CD also as usual with Cpped HR 140. This went very well and indicated a very good recovery of the Heart a…	View workout
02/28/16	27:55.5	7,000m	1:59.6	RowErg	This was supposed to be a 7k WU. Problems with software again. Anyway the 7k went in just under 2:00 with a target HR of 140 which was ha…	View workout
02/28/16	27:17.0	6,000m	2:16.4	RowErg	Supposed to do another FBC followed by CTC but it did not feel good enough so changed the training to an AT session with more rest. 2k in…	View workout
02/27/16	26:28.2	6,750m	1:57.6	RowErg	Few minutes rest and today my FB /February Challenge) indicated 6.750m. Feeling good and hard to get the HR above 140. Negative splitting…	View workout
02/27/16	56:23.0	14,065m	2:00.2	RowErg	Well winter here in the Algarve. Snow on the Monchique mountain. So low temepratures and we know what that means. TM at Capped HR 133. Lo…	View workout
02/26/16	25:40.5	6,500m	1:58.5	RowErg	2nd. 6.500m after failing software. Not my day today. Hard to reach HR 152.	View workout
02/26/16	25:51.1	6,500m	1:59.3	RowErg	Was supposed to do 3x6500 with no rest at HR 140-152-146 but something went wring in the settings and was only 1x. So had to adjust train…	View workout
02/26/16	5:59.6	1,500m	1:59.8	RowErg	After a few minutes my usual CD always at Capped HR 140. If I do it in 2:00 it is normally an indication that I am in shape.	View workout
02/26/16	25:48.4	6,500m	1:59.1	RowErg	3 rd. 6500m. All very messy toady with failing RowPro settings.	View workout
02/26/16	5:53.1	1,500m	1:57.7	RowErg	WU difficulty in reaching HR 133	View workout
02/25/16	24:55.8	6,250m	1:59.6	RowErg	Few minutes rest and my February Challenge. Today 6250m. at Capped pace 1:59,9. Max. HR 145. Very easy.	View workout
02/25/16	1:25:42.5	21,097m	2:01.8	RowErg	My usual Thursfay HM with 20 splits @ Capped HR 121-140. Super easy and 25 sec. faster with lower AHR 130,00 as last week.	View workout
02/24/16	22:43.3	6,000m	1:53.6	RowErg	Following my programm till the end of March. So tday was on the Map the 6k TT. Last weeks 5k gave an indication. When in tiptop shape 6k…	View workout
02/24/16	14:36.6	3,750m	1:56.8	RowErg	My usual WU for a TT. In this case 3750m. at increasing HR up to HR 140. Under 1:57,0 gave enough indication that it was OK	View workout
02/24/16	15:15.3	3,750m	2:02.0	RowErg	CD after 6k TT. That was Okish. Just for you to know I always do my WU and CD at Capped HR (140 in this case). The difference between the…	View workout
02/23/16	22:56.4	5,750m	1:59.6	RowErg	My Feb. Challenge but today a soft one a Taper off for tomorrow 6k TT. Tried all splits if 2:00 or just under to see what HR did. AHR 136…	View workout
02/23/16	1:26:35.3	21,097m	2:03.1	RowErg	My usual Tuesday HM 5 splits Capped HR 114-120-127-133-140. Computer and RowPro failed so not pace boat. Marginal faster compared to last…	View workout
02/22/16	21:12.7	5,500m	1:55.7	RowErg	Few minutes rest followed by my 5.500m. VO2M session. Slowly staringn to build up to HR 152 and trying to remain splits around 1:56,0. La…	View workout

«
1
2
...
136
137
138
139
140
141
142
...
321
322
»