Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/16	7,178m	30:00.0	2:05.3	RowErg	Hwt	Things are getting a bit easier but it is still kind of summerish.	View workout
10/28/16	14,082m	1:00:00.0	2:07.8	RowErg	Hwt	Trying to get into rithem again but that will be hard with another break next week. Today´s target was 30 splits of 2´wit…	View workout
10/27/16	7,119m	30:00.0	2:06.4	RowErg	Hwt		View workout
10/26/16	1,000m	4:27.2	2:13.6	RowErg	Hwt		View workout
10/26/16	10,549m	43:51.3	2:04.7	RowErg	Hwt	Meu Deus...that was tuff (bur most likely hard because I consumed to much chips just before). That was dying ...	View workout
10/26/16	1,000m	4:01.6	2:00.8	RowErg	Hwt		View workout
10/25/16	1,000m	3:51.5	1:55.7	RowErg	Hwt	After a few minutes rest just a 1K piece. Low HR	View workout
10/25/16	7,228m	30:00.0	2:04.5	RowErg	Hwt	Temperature OK to good but humid. That is my level at HR 140, harder to get to target HR now	View workout
10/24/16	14,130m	1:00:00.0	2:07.3	RowErg	Hwt	It will be a long way to T....... Temperature now about normal with 19,0ºC but a bit humid with 89%. Best this year 15.082m. on…	View workout
10/23/16	21,097m	1:32:31.2	2:11.5	RowErg	Hwt	It has been 5 month since I did for the last time a HM. Has been a hectic and busy spring/summer. 21 splits starting with HR 120 and…	View workout
10/21/16	14,065m	1:01:42.2	2:11.6	RowErg	Hwt		View workout
10/20/16	1,000m	4:23.2	2:11.6	RowErg	Hwt		View workout
10/20/16	10,549m	43:43.6	2:04.3	RowErg	Hwt		View workout
10/20/16	1,000m	4:03.4	2:01.7	RowErg	Hwt		View workout
10/19/16	1,000m	3:54.3	1:57.1	RowErg	Hwt		View workout
10/19/16	7,087m	30:00.0	2:06.9	RowErg	Hwt		View workout
10/11/16	7,256m	30:00.0	2:04.0	RowErg	Hwt	Spring is there (temperature dropped considerably) and my theory is proven how much influence Temp. makes on HR. Not better in form at a…	View workout
10/10/16	14,040m	1:00:00.0	2:08.2	RowErg	Hwt	Well finally above 14k in 60´with Capped HR 140. That means I still have got 1000m. to do better to set an acceptable performan…	View workout
10/09/16	10,549m	45:35.1	2:09.6	RowErg	Hwt		View workout
10/07/16	7,110m	30:00.0	2:06.5	RowErg	Hwt		View workout

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