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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
07/31/16 7,097m 30:00.0 2:06.8 View workout
07/30/16 7,070m 30:00.0 2:07.2 View workout
07/29/16 7,097m 30:00.0 2:06.8

Just another 30' at capped HR 140. Quite okish

 View workout
07/27/16 7,080m 30:00.0 2:07.1 View workout
07/25/16 7,061m 30:00.0 2:07.4 View workout
07/23/16 7,054m 30:00.0 2:07.5 View workout
07/20/16 7,074m 30:00.0 2:07.2 View workout
07/19/16 6,984m 30:00.0 2:08.8 View workout
07/17/16 7,060m 30:00.0 2:07.4 View workout
07/13/16 7,053m 30:00.0 2:07.6 View workout
07/12/16 7,182m 30:00.0 2:05.3 View workout
07/10/16 10,549m 44:54.5 2:07.7 View workout
07/09/16 7,087m 30:00.0 2:06.9

Have been weeks out of training for a couple of weeks due to pressure of work.
Hot summer now with 30,0º in my Gym already in th…

 View workout
07/05/16 7,070m 30:00.0 2:07.2 View workout
07/04/16 7,036m 30:00.0 2:07.9 View workout
06/30/16 7,048m 30:00.0 2:07.6 View workout
06/29/16 10,663m 45:00.0 2:06.6 View workout
06/28/16 7,029m 30:00.0 2:08.0 View workout
06/26/16 7,045m 30:00.0 2:07.7 View workout
06/24/16 10,631m 45:00.0 2:06.9 View workout