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Log

Date Workout Score Ave Comments Action
03/20/16 3000m 11:45.8 1:57.6

WU for 10K TT. Did not feel 100% fast. Target HR 140.
1:57,5 is average

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03/19/16 14065m 56:59.4 2:01.5

Last tapering off session before 10k TT tomorrow HR capped 133 started faster to reach 133 but proven once more that is not the way to do…

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03/18/16 1500m 5:51.0 1:57.0

CD after LT session. This is quite remarkable that my CD is faster than my WU. It means good HR recovery

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03/18/16 3500m 13:27.0 1:55.2

Kind of simulation of the first 3500 of the 10K TT for Sunday. 7 splits of 500m. with increasing Pace. Should do just under 38:30,0, whic…

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03/18/16 3750m 14:40.1 1:57.3

Preparing for a 10K TT on Sunday.
This part is more or less like a WU I do for a TT. Target HR here is 140.

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03/18/16 1500m 5:53.4 1:57.8

WU@Target HR 133

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03/18/16 14:40.1 3,750m 1:57.3

Preparing for a 10K TT on Sunday.
This part is more or less like a WU I do for a TT. Target HR here is 140.

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03/18/16 5:53.3 1,500m 1:57.7

WU@Target HR 133

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03/18/16 12:40.4 3,250m 1:56.9

After a few minutes rest the 3rd. part of the training.
Now Capped HR 146. All relatively easy.

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03/17/16 1000m 3:58.2 1:59.1 View workout
03/17/16 30x500m/1:00r 56:31.3 1:53.0 View workout
03/17/16 2x500m/1:00r 4:14.9 2:07.4 View workout
03/17/16 1:57 500m 1:57.7 View workout
03/16/16 1000m 4:02.5 2:01.2 View workout
03/16/16 4000m 15:28.0 1:56.0 View workout
03/16/16 10549m 41:06.2 1:56.8 View workout
03/16/16 1000m 3:55.5 1:57.7 View workout
03/16/16 15:28.0 4,000m 1:56.0

After a few Minutes rest my March Challenge.
4K Target 1:57,0 or faster if possible.

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03/16/16 41:06.2 10,549m 1:56.8

My Wednesday harsh QM Intervall session. Know that I had my peak already last week. Managed pretty well to reach the HR targets but on sp…

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03/15/16 4250m 16:47.3 1:58.5 View workout
03/15/16 21097m 1:27:24.0 2:04.2 View workout
03/15/16 1:27:24.0 21,097m 2:04.2

My usual HM with 5 splits ,114-140
More or less the same as last week

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03/14/16 4500m 17:23.4 1:55.9

After 60' at hr140 a vo2m session

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03/14/16 1:00:00 14,931m 2:00.5 View workout
03/14/16 17:23.4 4,500m 1:55.9

As indicators were not too good this morning opted for controlled session with hr between 140 and 152

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