Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/16	5250m	20:46.0	1:58.6	RowErg		View workout
03/11/16	1500m	5:53.7	1:57.9	RowErg		View workout
03/11/16	1:02:42.4	15,750m	1:59.4	RowErg	Adapated LT session. 3x5.250m2Capped HR 140-152-146 Managed to hit then all on the head. 5.250 0:20:46,0 0.00,0 01:58,67 …	View workout
03/11/16	11:56.4	3,000m	1:59.4	RowErg	1500 WU in 1:57:87 HR 134 1500 CD in 2:01,95 HR 140	View workout
03/10/16	2000m			RowErg	1000m WU in 1:57,20 HR 133 1000m CD in 1:59,25 HR 140	View workout
03/10/16	21:31.1	5,500m	1:57.3	RowErg	After 30x500m r1 my March Challenge Went OKish	View workout
03/10/16	56:37.4	15,000m	1:53.2	RowErg	After 1.000m. WU trying to do a relaxed session. Copy of FBChallange of last week wich is 30x500m r1 1 500 01:57,0 129 2 500…	View workout
03/09/16	40:40.5	10,549m	1:55.6	RowErg	My usual VO2M Interval session consisting of 20 splits with Target HR 133-140 and from there on 6 up and 3 down. Felt strong and did a SB…	View workout
03/09/16	38:33.5	10,000m	1:55.6	RowErg	Split time on my QM (10.549m) in 40:40,5. Feeeling OK and strong at the moment. Dod not once reach the HR target 133-168. AHR 148 opposed…	View workout
03/08/16	23:17.6	6,000m	1:56.4	RowErg	Few minutes rest and another VO2M session. Today was 6k. on ConceptD Target around 1:57,0 depending. Could speed up in the end an…	View workout
03/08/16	1:27:19.9	21,097m	2:04.1	RowErg	Back to the basics. HM with 5 splits and Capped HR 114-120-127-133-140 Lower HR bits were not that great: 2:06,5 2:06,4<…	View workout
03/07/16	24:18.7	6,250m	1:56.6	RowErg	After the TM@HR133 a VO2M session. Just nice HR pace and slowly increasing in the end. Felt OK. AHR 145,68.	View workout
03/07/16	57:02.9	14,065m	2:01.6	RowErg	Well the day after....mixed feeling but overall pleased. All parameters are green (meaning FM@TT did not have any effect on recovery)…	View workout
03/06/16	2:50:59.0	42,195m	2:01.5	RowErg	Only 2 days ago decided that circumstances were right to attack my SB on my best distance "FM". Several Target: 1. SB w…	View workout
03/05/16	56:38.5	14,065m	2:00.8	RowErg	Last week a kind of super TM in 2:00,3 with Capped HR 133. Today not beating that but still getting close. with 2:00,8 Now decided to do…	View workout
03/05/16	26:42.0	6,750m	1:58.6	RowErg	After TM@HR133 in 2:00,8 my March Challenge. Hard to up the Pace and also to up the HR.	View workout
03/04/16	5:58.4	1,500m	1:59.4	RowErg	CD Capped HR after 14k. LT session. Great recovery form as when I do this under 2:00 things are OK andcould lead to...	View workout
03/04/16	5:55.1	1,500m	1:58.3	RowErg	WU with HR only going up to 131	View workout
03/04/16	55:19.3	14,000m	1:58.5	RowErg	As happens quite often things went wrong setting up RowPro. Was supposed to do LT session 5K-5k-7k HR 140-159-152 and no rest, this way…	View workout
03/03/16	29:00.0	7,308m	1:59.0	RowErg	After the FBC my 29´VO2M. 2:00 pace is easy now. Cruising around HR 140 increasing it to HR 152 at the end.	View workout
03/03/16	1:27:53.3	15,000m	2:55.7	RowErg	After the TT´s of the last week another relaxing interesting session being March "FBC" this time 30x500m. r1'. Not r…	View workout
03/02/16	30:00.0	7,841m	1:54.7	RowErg	30' TT all based on HR scedule of arounf AHR 155. Best achievable.SB and also best since May 2013. Form slightly fading which i…	View workout
03/02/16	15:00.0	3,669m	2:02.6	RowErg	15´CD Capped HR 140 after the 30´TT with SB 7841m.	View workout
03/02/16	15:00.0	3,853m	1:56.7	RowErg	WU for 30´TT. Increasing Pace. Bit above noprmal WU HR with HR 145.	View workout
03/01/16	1:25:41.5	21,097m	2:01.8	RowErg	Tomorrow 30´TT. Today supposed to do an easy HM 114-140 (5 splits), but changed it after I set off and opted for an up-graded v…	View workout

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