Third day in a row 45 min. 45 splits HR 112-156
17 out of 45

Same as yesterday. But although slower now 19 out of 45 on the bang

Not too bad today
45min 45 splits HR target 112-156 Hit only 10 on the head

Just a period I have to take rowing things easy due to pressure of work. 40min.@ HR 111-150

Same session as yesterday. Circumstances kind of the same but much harder to get the HR up. In fact no way near in the 2nd. half. But wit…

Upting the distance. Still erging comes in third place at the moment .
Object 45 splits of 1´and each minute allowed 1 HB highe…

Super bad readings which is in line with stress of the last couple of days. Instead of rest like yesterday a 40min easy climb from HR111-…

Slightly upped the distance from 40 to 42 minutes.
Still doable