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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/19/16 30:00 6,984m 2:08.8 View workout
07/17/16 30:00 7,060m 2:07.4 View workout
07/13/16 30:00 7,053m 2:07.6 View workout
07/12/16 30:00 7,182m 2:05.3 View workout
07/10/16 10549m 44:54.5 2:07.7 View workout
07/09/16 30:00 7,087m 2:06.9

Have been weeks out of training for a couple of weeks due to pressure of work.
Hot summer now with 30,0º in my Gym already in th…

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07/05/16 30:00 7,070m 2:07.2 View workout
07/04/16 30:00 7,036m 2:07.9 View workout
06/30/16 30:00 7,048m 2:07.6 View workout
06/29/16 45:00 10,663m 2:06.6 View workout
06/28/16 30:00 7,029m 2:08.0 View workout
06/26/16 30:00 7,045m 2:07.7 View workout
06/24/16 45:00 10,631m 2:06.9 View workout
06/23/16 45:00 10,649m 2:06.7 View workout
06/22/16 40:00 9,406m 2:07.5 View workout
06/21/16 2000m 7:46.1 1:56.5 View workout
06/21/16 40:00 9,528m 2:05.9 View workout
06/19/16 50:00 11,729m 2:07.8 View workout
06/18/16 45:00 10,785m 2:05.1

Third day in a row 45 min. 45 splits HR 112-156
17 out of 45

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06/17/16 45:00 10,856m 2:04.3

Same as yesterday. But although slower now 19 out of 45 on the bang

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06/16/16 45:00 10,963m 2:03.1

Not too bad today
45min 45 splits HR target 112-156 Hit only 10 on the head

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06/14/16 40:00 9,689m 2:03.8

Just a period I have to take rowing things easy due to pressure of work. 40min.@ HR 111-150

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06/13/16 30:00 7,219m 2:04.6 View workout
06/12/16 45:00 10,827m 2:04.6

Same session as yesterday. Circumstances kind of the same but much harder to get the HR up. In fact no way near in the 2nd. half. But wit…

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06/11/16 45:00 10,759m 2:05.4

Upting the distance. Still erging comes in third place at the moment .
Object 45 splits of 1´and each minute allowed 1 HB highe…

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