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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/14/16 40:00 9,689m 2:03.8

Just a period I have to take rowing things easy due to pressure of work. 40min.@ HR 111-150

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06/13/16 30:00 7,219m 2:04.6 View workout
06/12/16 45:00 10,827m 2:04.6

Same session as yesterday. Circumstances kind of the same but much harder to get the HR up. In fact no way near in the 2nd. half. But wit…

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06/11/16 45:00 10,759m 2:05.4

Upting the distance. Still erging comes in third place at the moment .
Object 45 splits of 1´and each minute allowed 1 HB highe…

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06/10/16 40:00 9,445m 2:07.0

Super bad readings which is in line with stress of the last couple of days. Instead of rest like yesterday a 40min easy climb from HR111-…

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06/08/16 42:00 10,040m 2:05.4

Slightly upped the distance from 40 to 42 minutes.
Still doable

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06/07/16 40:00 9,519m 2:06.0 View workout
06/06/16 40:00 9,624m 2:04.6 View workout
06/05/16 30:00 7,087m 2:06.9

Even on a Sunday to busy with other things.
At the end of the day still done a 30min easu 30 spli HR 111-140. Better than doing nothi…

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06/04/16 14065m 59:15.8 2:06.4

Not very enthusistic about working out. Drag myself to the Gym. QM@Capped HR 133. First part Okish, 2nd. part lousy.

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06/03/16 16:00 4,081m 1:57.6

Another 16´piece is 2x 2000m.+
Target 1:58,0. That went Okish fiven the circumstances.

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06/03/16 30:00 7,077m 2:07.1

Going for the easy ones. 30min. with 30 splits at HR 111-140. Slightly better as 2 days ago.

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06/02/16 1000m 4:27.6 2:13.8

Looks at the disastrous recovery of the system....*Pace 2:13 with Capped HR 140 whilst I did earlierv this year below 2:00

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06/02/16 10549m 42:51.2 2:01.8

wanted to di another QM Intervall but set the settings wrong. So trying to hild 2:00 which was not possible with this weather (too hot)

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06/02/16 1000m 3:55.7 1:57.8 View workout
06/01/16 16:00 4,076m 1:57.7 View workout
06/01/16 30:00 7,065m 2:07.3

Too busy in the mind with other things
30´= 30 splits increasing HR 111-140
Heat increasing

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05/31/16 1000m 4:19.0 2:09.5

Huge, huge declie in recovery

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05/31/16 10549m 42:29.0 2:00.8

Totally forgot that it is the 31th. and should have done mt StepTest. Too late to reverse.
Losing fitness quick at the moment. Nearly…

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05/31/16 1000m 3:57.4 1:58.7

1K WU for Interval QM

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05/30/16 16:00 4,073m 1:57.8

16´Piece VP2M. Target 1:58,0 which I managed.

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05/30/16 30:00 7,232m 2:04.4

Not very much in the mood. Readings pretty bad.
Opted for 30min. and 30 splits of 1min satrting at 111 going up to HR 140

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05/29/16 21097m 1:28:57.3 2:06.4

Well what to do....
HM with 42 splits of 500,m. starting with HR 114 and Up 1HB per 500m/p. Could not get it up in the end.

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05/28/16 15:00 3,812m 1:58.0

10min. rest and another 15´VO2M session.
Tried a bit harder than 2 daya ago and had target 3800m. Relatively low HR

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05/28/16 14065m 59:02.1 2:05.9

Due to wotk commitments yesterday another day off.
Despite the rest HRV very low.
Opted for an easy TM@Capped HR 133. Beginning O…

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