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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/15/16 30:00 7,473m 2:00.4

Again not in the mood to do more than 30´
Dropping pace now.

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04/14/16 10:00 2,619m 1:54.5

10´VO2M

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04/14/16 30:00 7,514m 1:59.7

Just a steady WU with 30´@ Capped HR 140
Above 7500m. is Okish

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04/13/16 9:00 2,367m 1:54.0

Few minutes rest and today 9'@VO2M pace whatever that is. Also going not too badly. Relax to 1:54,07

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04/13/16 30:00 7,525m 1:59.6

too busy again with work and other matters. Still wanted to do a quickie and opted for 30´@Capped HR 140. Quite amazing that this g…

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04/12/16 1000m 4:08.3 2:04.1

1000m. CD which went a bit over the top.

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04/12/16 10549m 41:03.8 1:56.7

My usual Intevall QM session. HR first split and kast one 168. Doing not too badly. Hard work but that it should be. All HR targets made…

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04/12/16 1000m 3:53.7 1:56.8

1000n, WU for QM Interval HR session

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04/11/16 8:00 2,098m 1:54.3

8 min. VO2M session. That went Okish. Less aerobid fitness with middle distances are OK

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04/11/16 1:00:00 14,606m 2:03.2

Usual Monday morning session. Losing fitness fast. Aining for above 14.500m. Managed

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04/10/16 7:00 1,823m 1:55.1

After the HM a few minutes rest a 7´ VO2M. Not much expecting but although high HR is goes easy. As usual fast last minute.

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04/10/16 21097m 1:29:49.9 2:07.7

Remarkable loss of aerobic fitness in very short period. Most starnge part is that my RHH in the morninmg has risen by about 10 beats my…

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04/09/16 6:00 1,565m 1:55.0

After QM 6´VO2M. That goes easy and without fear.

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04/09/16 14065m 59:06.2 2:06.0

Total lack of training this week. With my mind more with work. Anyway it goes as it goes.

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04/06/16 5:00.0 1,333m 1:52.5

After 30´a 5´ VO2M. Not too bad.

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04/06/16 30:00.0 7,515m 1:59.7

Just a quick 30´.
After the very average 30´ this was was funny enough pretty good.

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04/05/16 4:00 1,059m 1:53.3

OK

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04/05/16 30:00 7,341m 2:02.5

Due to work not able to focus on training.
Sop just 30´after work. Poor.

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04/03/16 750m 2:42.1 1:48.0

3´VO2M

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04/03/16 21097m 1:25:44.7 2:01.9

Sunday morning HM.
HR restricted approx. 140 half way and 152 in 2nd, half.
Decent

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04/02/16 500m 1:43.2 1:43.2

After that bad session on the programm either 2´or 500m. Opted for 500m. for IRL. Better divided now. 1:42,2 is close to SB of May…

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04/02/16 14065m 58:45.1 2:05.3

Late session due to work commitments.
Capped HR 133. Starting off okish but halfway or less started hitting the wall (hongerlop). Kin…

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04/01/16 1:00 309m 1:37.0

Starting again my Piramide Monthly session.
Fresj start with 1´Over 300m. is kind of Okish for me.

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04/01/16 30:00 7,524m 1:59.6

Problems with time and too much work.
Opted for only 30´WU@HR140. Not too bad and in fact one of the better ones.

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03/31/16 1:00:00 14,634m 2:03.0

Aerobic Test after Step Test.
Is Okish, nothing to be proud off.
Anyway this kind of completed my 2015-2016 racing and peak seaso…

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