Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/09	21,097m	1:26:44.8	2:03.3	RowErg	Hwt	none	View workout
11/26/09	12,000m	47:41.7	1:59.2	RowErg	Hwt	none	View workout
11/21/09	9,500m	38:34.0	2:01.7	RowErg	Hwt	none	View workout
11/20/09	7,598m	30:00.0	1:58.4	RowErg	Hwt	none	View workout
11/17/09	15,132m	1:00:00.0	1:58.9	RowErg	Hwt	none	View workout
11/14/09	9,500m	39:00.1	2:03.1	RowErg	Hwt	none	View workout
11/13/09	7,500m	29:10.5	1:56.7	RowErg	Hwt	none	View workout
11/10/09	14,065m	55:21.8	1:58.0	RowErg	Hwt	none	View workout
11/10/09	14,065m	55:21.9	1:58.0	RowErg	Hwt	none	View workout
11/09/09	7,547m	30:00.0	1:59.2	RowErg	Hwt	none	View workout
11/07/09	9,500m	38:41.1	2:02.1	RowErg	Hwt	none	View workout
11/04/09	1,747m	6:43.3	1:55.4	RowErg	Hwt	none	View workout
11/02/09	14,065m	55:30.4	1:58.3	RowErg	Hwt	none	View workout
10/28/09	9,500m	38:56.3	2:02.9	RowErg	Hwt	none	View workout
10/26/09	14,065m	55:51.0	1:59.1	RowErg	Hwt	none	View workout
10/24/09	7,472m	32:32.0	2:10.6	RowErg	Hwt	none	View workout
10/22/09	9,000m	35:20.6	1:57.8	RowErg	Hwt	none	View workout
10/19/09	14,065m	55:47.0	1:58.9	RowErg	Hwt	none	View workout
10/16/09	9,500m	38:40.9	2:02.1	RowErg	Hwt	none	View workout
10/15/09	10,000m	41:08.9	2:03.4	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts