Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/05	1:00:53.7	15,000m	2:01.7	RowErg	1:59,0 2:00,5 2:01,1 2:01,6 2:01,6 2:01,6 2:01,6 2:01,9 2:01,8 2:…	View workout
08/07/05	1:00:40.0	15,000m	2:01.3	RowErg	On the way to 30km. but too much pain in the bud	View workout
08/06/05	35:33.0	9,000m	1:58.5	RowErg	2:01,5 1:53,7 1:59,8	View workout
08/05/05	39:26.5	10,000m	1:58.3	RowErg	1000m warm-up 3x 1.000m. 5kmP 2.000m.MPH	View workout
08/04/05	24:00.0	6,000m	2:00.0	RowErg	2:00,7 1:59,5 1:59,4	View workout
08/03/05	39:35.0	10,000m	1:58.7	RowErg	1:59,9 1:58,9 1:59,1 1:59,6 1:56,1	View workout
08/02/05	39:39.1	10,000m	1:58.9	RowErg	1:59,9 2:00,0 1:59,9 1:59,9 2:00,0	View workout
08/01/05	47:24.6	12,000m	1:58.5	RowErg	4.000 in 2:00,9 4.000 in 1:55,0 4.000 m .in 1:59,2	View workout
07/31/05	1:42:54.6	25,000m	2:03.4	RowErg	15km in 2:02,6 20km. in 2:03,0	View workout
07/30/05	55:08.0	13,500m	2:02.5	RowErg	Easy going	View workout
07/30/05	39:29.9	10,000m	1:58.4	RowErg	1000m warm-up 3 x 1000m. 5kmP 2000m. at MP	View workout
07/28/05	39:35.6	10,000m	1:58.7	RowErg	Each 2.000m in 1:58,8	View workout
07/27/05	23:31.7	6,000m	1:57.6	RowErg		View workout
07/26/05	47:41.1	12,000m	1:59.2	RowErg	3x4.000m	View workout
07/24/05	2:04:55.9	30,000m	2:04.9	RowErg	15.000 km. n 2:03,0	View workout
07/23/05	39:35.1	10,000m	1:58.7	RowErg	1000 m. warm-up 1000m 5kPM 2.000m MP (3x)	View workout
07/22/05	47:58.0	12,000m	1:59.9	RowErg	none	View workout
07/21/05	53:17.6	13,000m	2:02.9	RowErg	none	View workout
07/20/05	35:39.8	9,000m	1:58.8	RowErg	none	View workout
07/20/05	0m			RowErg	none	View workout
07/19/05	29:34.6	7,500m	1:58.3	RowErg	none	View workout
07/19/05	29:12.4	7,500m	1:56.8	RowErg	none	View workout
07/17/05	1:00:00.0	15,034m	1:59.7	RowErg	none	View workout
07/16/05	30:00.0	7,544m	1:59.3	RowErg	none	View workout
07/16/05	38:54.9	10,000m	1:56.7	RowErg	none	View workout

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