Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/09	9,000m	35:20.6	1:57.8	RowErg	Hwt	none	View workout
10/19/09	14,065m	55:47.0	1:58.9	RowErg	Hwt	none	View workout
10/16/09	9,500m	38:40.9	2:02.1	RowErg	Hwt	none	View workout
10/15/09	10,000m	41:08.9	2:03.4	RowErg	Hwt	none	View workout
10/12/09	10,549m	41:04.1	1:56.7	RowErg	Hwt	none	View workout
10/09/09	7,530m	30:00.0	1:59.5	RowErg	Hwt	none	View workout
10/07/09	14,000m	56:26.5	2:00.9	RowErg	Hwt	none	View workout
10/05/09	9,500m	38:35.0	2:01.8	RowErg	Hwt	none	View workout
10/04/09	10,000m	40:23.4	2:01.1	RowErg	Hwt	none	View workout
10/02/09	11,000m	43:17.0	1:58.0	RowErg	Hwt	none	View workout
09/27/09	7,000m	27:19.8	1:57.1	RowErg	Hwt	none	View workout
09/25/09	7,750m	31:47.8	2:03.0	RowErg	Hwt	none	View workout
09/23/09	8,250m	32:16.4	1:57.3	RowErg	Hwt	none	View workout
09/21/09	13,000m	51:30.6	1:58.8	RowErg	Hwt	none	View workout
09/20/09	12,250m	52:00.0	2:07.3	RowErg	Hwt	Warming up 5000 GE i 1:58,6 3x(4*250)	View workout
09/18/09	7,500m	29:02.3	1:56.1	RowErg	Hwt	none	View workout
09/16/09	6,500m	26:01.2	2:00.0	RowErg	Hwt	none	View workout
09/14/09	10,000m	39:59.0	1:59.9	RowErg	Hwt	none	View workout
09/13/09	8,000m	31:29.1	1:58.0	RowErg	Hwt	none	View workout
09/12/09	0m			RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks