Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/10	3,722m	15:06.0	2:01.7	RowErg	Hwt	none	View workout
02/16/10	11,029m	53:58.8	2:26.8	RowErg	Hwt	none	View workout
02/15/10	19,420m	1:28:00.0	2:15.9	RowErg	Hwt	none	View workout
02/14/10	14,814m	1:06:00.0	2:13.6	RowErg	Hwt	none	View workout
02/13/10	2,220m	11:26.6	2:34.6	RowErg	Hwt	none	View workout
02/13/10	1,001m	4:00.0	1:59.8	RowErg	Hwt	none	View workout
02/12/10	14,631m	1:16:00.0	2:35.8	RowErg	Hwt	none	View workout
02/11/10	14,498m	1:04:45.7	2:14.0	RowErg	Hwt	none	View workout
02/10/10	7,523m	30:00.0	1:59.6	RowErg	Hwt	none	View workout
02/08/10	17,211m	1:12:00.0	2:05.5	RowErg	Hwt	none	View workout
02/07/10	8,954m	38:00.0	2:07.3	RowErg	Hwt	none	View workout
02/06/10	17,225m	1:12:00.0	2:05.3	RowErg	Hwt	none	View workout
02/05/10	10,605m	45:04.1	2:07.4	RowErg	Hwt	none	View workout
02/02/10	11,598m	47:59.5	2:04.1	RowErg	Hwt	none	View workout
02/01/10	212m	0:55.0	2:09.7	RowErg	Hwt	none	View workout
02/01/10	1,000m	3:35.6	1:47.8	RowErg	Hwt	none	View workout
01/31/10	14,510m	1:00:00.0	2:04.0	RowErg	Hwt	none	View workout
01/30/10	14,578m	1:00:00.0	2:03.4	RowErg	Hwt	none	View workout
01/27/10	11,709m	48:00.0	2:02.9	RowErg	Hwt	none	View workout
01/26/10	6,000m	24:07.3	2:00.6	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts