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Log

Date Distance Time Pace Comments Action
05/11/09 500m 1:43.4 1:43.4

Last 500m of 9000m. MP training

 View workout
05/11/09 9,000m 36:01.3 2:00.0

none

 View workout
05/11/09 3,000m 11:24.5 1:54.0

none

 View workout
05/10/09 5,000m 19:14.9 1:55.4

Split time 10km.

 View workout
05/10/09 7,772m 30:00.0 1:55.8

Split time 10 km.

 View workout
05/10/09 10,000m 38:37.9 1:55.8

Wanted to set a time. Basically was on 38:40,0 = 1:56,0
Poor start but could keep on the pace.

 View workout
05/07/09 12,250m 51:35.2 2:06.3

none

 View workout
05/05/09 6,000m 22:51.9 1:54.3

Split time 3x3000m

 View workout
05/05/09 9,000m 34:44.2 1:55.7

none

 View workout
05/05/09 1,000m 3:42.6 1:51.3

Split time 2e 3000m.

 View workout
05/05/09 500m 1:49.7 1:49.7

Split time 2e 3000m.

 View workout
05/05/09 2,000m 7:28.0 1:52.0

Split time 3000m of 3x3000m.

 View workout
05/04/09 12,000m 48:32.9 2:01.3

none

 View workout
05/02/09 7,595m 30:00.0 1:58.4

none

 View workout
04/30/09 9,000m 34:59.5 1:56.6

none

 View workout
04/28/09 11,000m 44:00.2 2:00.0

none

 View workout
04/26/09 10,549m 40:55.9 1:56.4

none

 View workout
04/24/09 10,000m 40:54.4 2:02.7

none

 View workout
04/22/09 9,000m 34:56.3 1:56.4

none

 View workout
04/20/09 10,000m 39:47.9 1:59.3

none

 View workout