Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/09	10,000m	38:58.6	1:56.9	RowErg	Hwt	none	View workout
07/20/09	5m	1:11.1	1:58:30.0	RowErg	Hwt	none	View workout
07/17/09	9,500m	38:19.0	2:01.0	RowErg	Hwt	none	View workout
07/16/09	7,500m	29:59.9	1:59.9	RowErg	Hwt	Bike broken. Did some rowing at easy pace trying heart at 138 max	View workout
07/15/09	12,000m	47:29.9	1:58.7	RowErg	Hwt	none	View workout
07/13/09	10,000m	38:55.3	1:56.7	RowErg	Hwt	none	View workout
07/10/09	6,000m	23:15.5	1:56.2	RowErg	Hwt	none	View workout
07/08/09	9,375m	39:47.0	2:07.3	RowErg	Hwt	none	View workout
07/06/09	10,000m	38:44.7	1:56.2	RowErg	Hwt	none	View workout
07/03/09	9,500m	37:32.1	1:58.5	RowErg	Hwt	none	View workout
07/01/09	6m	0:48.1	1:06:48.3	RowErg	Hwt	none	View workout
07/01/09	9,000m	34:59.9	1:56.6	RowErg	Hwt	none	View workout
06/29/09	0m			RowErg	Hwt	none	View workout
06/29/09	10,000m	38:55.1	1:56.7	RowErg	Hwt	none	View workout
06/26/09	12,250m	51:23.5	2:05.8	RowErg	Hwt	none	View workout
06/24/09	9,000m	34:57.7	1:56.5	RowErg	Hwt	none	View workout
06/22/09	10,000m	38:58.7	1:56.9	RowErg	Hwt	none	View workout
06/18/09	8,000m	31:26.6	1:57.9	RowErg	Hwt	none	View workout
06/15/09	10,000m	38:59.2	1:56.9	RowErg	Hwt	none	View workout
06/13/09	5,018m	20:55.1	2:05.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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