Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/12/09 6,000m 23:25.1 1:57.0

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04/11/09 5,000m 19:21.7 1:56.1

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04/10/09 4,000m 15:29.6 1:56.2

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04/09/09 3,020m 13:17.0 2:11.9

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04/09/09 3,000m 11:40.5 1:56.7

Back from 1 week holiday in Barcelona.No training, lots of drinking little sleep.

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04/02/09 16,000m 1:02:59.0 1:58.0

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04/01/09 16,000m 1:02:58.2 1:58.0

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03/27/09 8,750m 36:09.8 2:03.9

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03/25/09 10,000m 38:58.2 1:56.9

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03/23/09 16,000m 1:02:50.1 1:57.8

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03/20/09 12,250m 50:34.3 2:03.8

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03/18/09 9,750m 38:01.7 1:57.0

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03/17/09 10,500m 40:24.1 1:55.4

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03/15/09 15,000m 59:30.7 1:59.0

had the intention to do it slow
not going over 138 HB
did not work so went on normal at easy pace

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03/13/09 12,250m 50:50.5 2:04.5

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03/12/09 3,037m 12:05.7 1:59.4

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03/11/09 10,000m 38:20.7 1:55.0

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03/09/09 10,000m 38:35.6 1:55.7

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03/08/09 15,000m 59:09.9 1:58.3

none

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03/06/09 12,250m 51:46.1 2:06.7

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