Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/09 |
6,000m |
23:25.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/11/09 |
5,000m |
19:21.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/10/09 |
4,000m |
15:29.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/09/09 |
3,020m |
13:17.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/09/09 |
3,000m |
11:40.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/02/09 |
16,000m |
1:02:59.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/01/09 |
16,000m |
1:02:58.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/27/09 |
8,750m |
36:09.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/25/09 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/23/09 |
16,000m |
1:02:50.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/20/09 |
12,250m |
50:34.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/18/09 |
9,750m |
38:01.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/17/09 |
10,500m |
40:24.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/15/09 |
15,000m |
59:30.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/13/09 |
12,250m |
50:50.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/12/09 |
3,037m |
12:05.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/11/09 |
10,000m |
38:20.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/09/09 |
10,000m |
38:35.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/08/09 |
15,000m |
59:09.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/06/09 |
12,250m |
51:46.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|