Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/08 |
12,750m |
49:30.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/29/08 |
9,000m |
35:02.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/29/08 |
6,750m |
27:50.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/27/08 |
12,000m |
46:28.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/23/08 |
1,014m |
4:01.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/23/08 |
9,900m |
39:26.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/22/08 |
16,875m |
1:07:06.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/20/08 |
11,250m |
43:26.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/19/08 |
11,250m |
44:07.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/16/08 |
10,500m |
41:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/15/08 |
10,511m |
41:18.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/13/08 |
0m |
|
|
RowErg |
Hwt |
View workout
|
11/13/08 |
10,500m |
40:59.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/12/08 |
10,500m |
40:41.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/09/08 |
9,000m |
36:06.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/08/08 |
0m |
|
|
RowErg |
Hwt |
View workout
|
11/08/08 |
16,500m |
1:05:27.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/06/08 |
10,000m |
38:35.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/05/08 |
10,000m |
39:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/04/08 |
45m |
1:45:13.1 |
19:29:05.5 |
RowErg |
Hwt |
View workout
|