Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/09 |
9,000m |
34:45.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/04/09 |
15,121m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/02/09 |
0m |
|
|
RowErg |
Hwt |
View workout
|
12/28/08 |
10,549m |
42:00.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/27/08 |
16,000m |
1:03:35.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/26/08 |
5,045m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/24/08 |
11,250m |
44:51.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/24/08 |
0m |
|
|
RowErg |
Hwt |
View workout
|
12/22/08 |
11,250m |
43:49.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/21/08 |
8,016m |
58:13.1 |
3:37.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
7,000m |
26:56.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/15/08 |
16m |
1:53.1 |
58:54.3 |
RowErg |
Hwt |
View workout
|
12/15/08 |
10,500m |
40:18.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/13/08 |
20,000m |
1:19:05.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/12/08 |
11,500m |
45:38.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/10/08 |
13,500m |
51:53.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/08/08 |
13,500m |
52:37.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/07/08 |
18,000m |
1:11:06.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/05/08 |
9,500m |
40:12.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/03/08 |
13,000m |
51:13.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|