Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/08	1,014m	4:01.2	1:58.9	RowErg	Hwt	none	View workout
11/23/08	9,900m	39:26.0	1:59.4	RowErg	Hwt	none	View workout
11/22/08	16,875m	1:07:06.7	1:59.3	RowErg	Hwt	none	View workout
11/20/08	11,250m	43:26.2	1:55.8	RowErg	Hwt	none	View workout
11/19/08	11,250m	44:07.7	1:57.6	RowErg	Hwt	none	View workout
11/16/08	10,500m	41:59.9	1:59.9	RowErg	Hwt	none	View workout
11/15/08	10,511m	41:18.5	1:57.9	RowErg	Hwt	none	View workout
11/13/08	0m			RowErg	Hwt	none	View workout
11/13/08	10,500m	40:59.0	1:57.0	RowErg	Hwt	none	View workout
11/12/08	10,500m	40:41.3	1:56.2	RowErg	Hwt	none	View workout
11/09/08	9,000m	36:06.9	2:00.3	RowErg	Hwt	none	View workout
11/08/08	0m			RowErg	Hwt	none	View workout
11/08/08	16,500m	1:05:27.4	1:59.0	RowErg	Hwt	none	View workout
11/06/08	10,000m	38:35.6	1:55.7	RowErg	Hwt	none	View workout
11/05/08	10,000m	39:00.3	1:57.0	RowErg	Hwt	none	View workout
11/04/08	45m	1:45:13.1	19:29:05.5	RowErg	Hwt	none	View workout
11/04/08	45m	1:45:13.1	19:29:05.5	RowErg	Hwt	none	View workout
11/02/08	9,000m	36:26.0	2:01.4	RowErg	Hwt	none	View workout
11/01/08	15,000m	59:23.4	1:58.7	RowErg	Hwt	none	View workout
10/31/08	9,000m	35:08.9	1:57.1	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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