Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/03	27:58.3	7,000m	1:59.8	RowErg	none	View workout
09/09/03	23:21.3	6,000m	1:56.7	RowErg	Split time during 15 km.	View workout
09/09/03	1:00:00.0	15,100m	1:59.2	RowErg	Estimated time after 15 km.	View workout
09/09/03	39:12.6	10,000m	1:57.6	RowErg	Split time last 10.000 of 15.000	View workout
09/09/03	59:36.1	15,000m	1:59.2	RowErg	Very easy interval	View workout
08/10/03	1:27:15.0	21,097m	2:04.0	RowErg	First half marathon	View workout
07/19/03	1:00:00.0	14,507m	2:04.0	RowErg	Split time in 18 km. Last 500m faster	View workout
07/15/03	7:29.1	2,000m	1:52.2	RowErg	Part of 5000m training	View workout
07/15/03	19:08.8	5,000m	1:54.8	RowErg		View workout
07/15/03	30:00.0	7,542m	1:59.3	RowErg		View workout
07/14/03	19:53.0	5,000m	1:59.3	RowErg	Split time 7.500m	View workout
07/14/03	23:51.6	6,000m	1:59.3	RowErg	Split time 7500 km	View workout
07/12/03	1:00:00.0	14,300m	2:05.8	RowErg		View workout
06/26/03	23:42.6	6,000m	1:58.5	RowErg	Part of strenght training	View workout
06/26/03	19:42.7	5,000m	1:58.2	RowErg	Split time strenght training	View workout
06/26/03	39:52.1	10,000m	1:59.6	RowErg	Part of Strenght training including warming up	View workout
06/17/03	19:56.9	5,000m	1:59.6	RowErg	Special training	View workout
06/17/03	7:29.6	2,000m	1:52.4	RowErg	First part of training 5.000m	View workout
05/13/03	20:10.5	5,000m	2:01.0	RowErg		View workout
05/13/03	7:35.4	2,000m	1:53.8	RowErg		View workout
03/02/03	1:00:00.0	15,010m	1:59.9	RowErg	Pfff not too esay but made it	View workout
02/05/03	23:10.4	6,000m	1:55.8	RowErg		View workout
01/01/03	30:00.0	7,644m	1:57.7	RowErg		View workout
12/10/02	1:00:00.0	14,760m	2:01.9	RowErg		View workout
11/30/02	7:27.3	2,000m	1:51.8	RowErg	Training 2nd. 2000	View workout