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Log

Date Workout Score Ave Comments Action
11/30/02 1:42.3 500m 1:42.3 View workout
11/02/02 1:00:00.0 14,700m 2:02.4

Hmm. more or less the limit at the moment

 View workout
10/29/02 1:00:00.0 14,422m 2:04.8

Easy going

 View workout
10/24/02 1:00:00.0 13,868m 2:09.7

Very easy training at pace 2:10
Pulse only at 149-150 in the end

 View workout
09/03/02 30:00.0 7,554m 1:59.1

Easy

 View workout
08/18/02 23:42.5 6,000m 1:58.5

Intention was 1 hour
To high target

 View workout
08/12/02 30:00.0 7,524m 1:59.6

In Holland at Cees' place

 View workout
07/31/02 39:14.9 10,000m 1:57.7 View workout
07/26/02 19:04.7 5,000m 1:54.4

Mais ou menos

 View workout
07/12/02 19:13.6 5,000m 1:55.3 View workout
07/08/02 40:38.1 10,000m 2:01.9 View workout
05/29/02 1:43.9 500m 1:43.9 View workout
05/27/02 3:34.0 1,000m 1:47.0 View workout
05/24/02 18:00.9 4,575m 1:58.1 View workout
05/24/02 7:31.2 2,000m 1:52.8

1:54,2 - 1:54,5 - 1:54,1 - 1:48,1
Part of training

 View workout
05/02/02 12:00.0 3,079m 1:56.9 View workout
05/02/02 12:00.0 3,092m 1:56.4 View workout
05/01/02 48:00.0 11,085m 2:09.9 View workout
03/14/02 7:12.3 2,000m 1:48.0

Finally

 View workout
01/06/02 22:47.5 6,000m 1:53.9 View workout
12/30/01 1:00:00.0 15,154m 1:58.7

Pretty OK

 View workout
12/25/01 18:46.3 5,000m 1:52.6 View workout
12/23/01 30:00.0 7,770m 1:55.8

Not easy

 View workout
12/16/01 38:45.3 10,000m 1:56.2

No problem

 View workout
11/23/01 22:54.3 6,000m 1:54.5

Split time on 24 min.

 View workout