Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/08 |
9,000m |
35:23.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/26/08 |
9,000m |
36:15.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/25/08 |
262m |
9:34.0 |
18:15.4 |
RowErg |
Hwt |
View workout
|
10/25/08 |
7,500m |
28:58.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/21/08 |
10,549m |
41:50.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/19/08 |
0m |
|
|
RowErg |
Hwt |
View workout
|
10/19/08 |
15,000m |
59:30.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/17/08 |
9,000m |
34:52.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/13/08 |
9,015m |
1:00:41.9 |
3:21.9 |
RowErg |
Hwt |
View workout
|
10/12/08 |
569m |
3:30.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
10/12/08 |
160m |
0:53.1 |
2:45.9 |
RowErg |
Hwt |
View workout
|
10/12/08 |
9,000m |
36:12.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/11/08 |
10,020m |
1:03:05.1 |
3:08.8 |
RowErg |
Hwt |
View workout
|
10/10/08 |
9,000m |
37:48.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/08/08 |
12,000m |
46:08.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/06/08 |
10,568m |
40:57.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/04/08 |
18,000m |
1:12:24.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/03/08 |
12,000m |
47:41.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/02/08 |
12,000m |
47:06.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/01/08 |
12,000m |
46:09.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|