Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/08	500m	1:39.1	1:39.1	RowErg	Hwt	Last 500m in training of 2x(5x500m)	View workout
08/17/08	10,549m	41:10.7	1:57.1	RowErg	Hwt	none	View workout
08/16/08	18,000m	1:10:44.0	1:57.8	RowErg	Hwt	none	View workout
08/16/08	15,345m	1:00:00.0	1:57.3	RowErg	Hwt	Split time 18 km. on 16-08-2008	View workout
08/15/08	10,000m	38:20.1	1:55.0	RowErg	Hwt	none	View workout
08/15/08	2,000m	7:15.8	1:48.9	RowErg	Hwt	Split time 2x2000m5kp/3000MP	View workout
08/14/08	8,000m	32:37.0	2:02.3	RowErg	Hwt	none	View workout
08/13/08	10,000m	39:19.0	1:57.9	RowErg	Hwt	Not feeling very well last cople of days. Pulse in rest much too high. Should be 55/60 and 74/80 Today was 60 en 77	View workout
08/11/08	12,000m	47:46.1	1:59.4	RowErg	Hwt	Very bad training regarding times. Traget pulse rates were 138 151 or 157 163 or 157	View workout
08/08/08	9,000m	34:48.5	1:56.0	RowErg	Hwt	none	View workout
08/05/08	7,050m	28:46.4	2:02.4	RowErg	Hwt	none	View workout
08/04/08	12,000m	46:57.6	1:57.4	RowErg	Hwt	none	View workout
08/03/08	7,697m	30:00.0	1:56.9	RowErg	Hwt	First training in 6ties. Supposed to do 1/4 M but too much	View workout
08/03/08	7,712m	48:29.0	3:08.6	RowErg	Hwt	none	View workout
08/02/08	16,000m	1:02:56.7	1:58.0	RowErg	Hwt	Last training at my fifties !!! Supposed to do a 20 km. but that was too much. So be it. Tomorrow starts a new area.	View workout
08/01/08	15,000m	58:19.8	1:56.6	RowErg	Hwt	3 x 2000m. at 5 Kp. - 10 Kp. - 1 HP + 3 x 3000m. at MP. Tried to do the MP all at 1:59,3 to see what heart does.	View workout
07/31/08	10,000m	39:31.1	1:58.5	RowErg	Hwt	none	View workout
07/29/08	0m			RowErg	Hwt	none	View workout
07/29/08	13,500m	52:24.6	1:56.4	RowErg	Hwt	none	View workout
07/28/08	12,000m	46:56.1	1:57.3	RowErg	Hwt	none	View workout

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