Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/08 |
10,000m |
39:31.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/29/08 |
0m |
|
|
RowErg |
Hwt |
View workout
|
07/29/08 |
13,500m |
52:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/28/08 |
12,000m |
46:56.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/26/08 |
18,000m |
1:11:38.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/25/08 |
9,000m |
35:44.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/24/08 |
10,000m |
39:52.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/23/08 |
18,000m |
1:10:51.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/21/08 |
12,000m |
46:43.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/20/08 |
10,549m |
40:50.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/19/08 |
12,516m |
1:32:55.0 |
3:42.7 |
RowErg |
Hwt |
View workout
|
07/17/08 |
9,000m |
34:44.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/16/08 |
9,000m |
34:46.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/15/08 |
10,000m |
38:59.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/14/08 |
15,000m |
59:08.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/12/08 |
20,000m |
1:18:39.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/10/08 |
12,000m |
46:23.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/09/08 |
8,000m |
30:28.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/08/08 |
9,000m |
34:35.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/07/08 |
15,000m |
58:13.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|