Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/19/09 10,549m 41:39.9 1:58.4

none

View workout
04/18/09 9,000m 35:02.5 1:56.8

none

View workout
04/17/09 8,000m 31:09.1 1:56.8

none

View workout
04/14/09 7,000m 27:09.1 1:56.3

none

View workout
04/12/09 6,000m 23:25.1 1:57.0

none

View workout
04/11/09 5,000m 19:21.7 1:56.1

none

View workout
04/10/09 4,000m 15:29.6 1:56.2

none

View workout
04/09/09 3,020m 13:17.0 2:11.9

none

View workout
04/09/09 3,000m 11:40.5 1:56.7

Back from 1 week holiday in Barcelona.No training, lots of drinking little sleep.

View workout
04/02/09 16,000m 1:02:59.0 1:58.0

none

View workout
04/01/09 16,000m 1:02:58.2 1:58.0

none

View workout
03/27/09 8,750m 36:09.8 2:03.9

none

View workout
03/25/09 10,000m 38:58.2 1:56.9

none

View workout
03/23/09 16,000m 1:02:50.1 1:57.8

none

View workout
03/20/09 12,250m 50:34.3 2:03.8

none

View workout
03/18/09 9,750m 38:01.7 1:57.0

none

View workout
03/17/09 10,500m 40:24.1 1:55.4

none

View workout
03/15/09 15,000m 59:30.7 1:59.0

had the intention to do it slow
not going over 138 HB
did not work so went on normal at easy pace

View workout
03/13/09 12,250m 50:50.5 2:04.5

none

View workout
03/12/09 3,037m 12:05.7 1:59.4

none

View workout