Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/09	0m			RowErg	Hwt	none	View workout
06/01/09	4,655m	17:58.8	1:55.8	RowErg	Hwt	none	View workout
06/01/09	0m			RowErg	Hwt	none	View workout
05/29/09	10,000m	40:00.0	2:00.0	RowErg	Hwt	none	View workout
05/27/09	14,000m	54:58.0	1:57.7	RowErg	Hwt	none	View workout
05/24/09	5,022m	21:48.0	2:10.2	RowErg	Hwt	none	View workout
05/22/09	12,250m	50:20.4	2:03.2	RowErg	Hwt	none	View workout
05/20/09	1,000m	3:37.4	1:48.7	RowErg	Hwt	Fisrt 1000m of VO2M training	View workout
05/20/09	9,000m	34:38.5	1:55.4	RowErg	Hwt	none	View workout
05/18/09	0m			RowErg	Hwt	none	View workout
05/18/09	7,499m	4:43:09.0	18:52.7	RowErg	Hwt	none	View workout
05/17/09	15,297m	1:00:00.0	1:57.6	RowErg	Hwt	none	View workout
05/15/09	12,250m	50:56.2	2:04.7	RowErg	Hwt	none	View workout
05/14/09	13,000m	51:16.7	1:58.3	RowErg	Hwt	none	View workout
05/13/09	0m			RowErg	Hwt	none	View workout
05/13/09	1,060m	4:05.1	1:55.6	RowErg	Hwt	none	View workout
05/11/09	500m	1:43.4	1:43.4	RowErg	Hwt	Last 500m of 9000m. MP training	View workout
05/11/09	9,000m	36:01.3	2:00.0	RowErg	Hwt	none	View workout
05/11/09	3,000m	11:24.5	1:54.0	RowErg	Hwt	none	View workout
05/10/09	5,000m	19:14.9	1:55.4	RowErg	Hwt	Split time 10km.	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts