Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/04	7:15.1	2,000m	1:48.7	RowErg	Part of interval training 2000 - rest 3 min 1500 - rest 3 min 1000 - rest 3 min 500 - rest 3 min	View workout
11/15/03	7:20.8	2,000m	1:50.2	RowErg	Split time 3.500	View workout
10/19/03	22:45.8	6,000m	1:53.8	RowErg	Split time 10.000 m.	View workout
10/19/03	18:57.0	5,000m	1:53.7	RowErg	Split time record breaking 10.000	View workout
10/19/03	30:00.0	7,890m	1:54.0	RowErg	Split km. record breaking 10.000	View workout
10/19/03	38:05.0	10,000m	1:54.2	RowErg		View workout
10/18/03	3:31.4	1,000m	1:45.7	RowErg	Split time 4:00,0 = 1135m	View workout
10/12/03	1:23:30.7	21,097m	1:58.7	RowErg		View workout
10/05/03	39:03.0	10,000m	1:57.1	RowErg	Split time 1 hour	View workout
10/05/03	30:00.0	7,690m	1:57.0	RowErg	Split distance 1 hour	View workout
10/05/03	1:00:00.0	15,355m	1:57.2	RowErg	Well done	View workout
09/26/03	13:25.8	3,500m	1:55.1	RowErg	none	View workout
09/26/03	4:33.5	1,000m	2:16.7	RowErg	none	View workout
09/25/03	27:58.3	7,000m	1:59.8	RowErg	none	View workout
09/09/03	23:21.3	6,000m	1:56.7	RowErg	Split time during 15 km.	View workout
09/09/03	1:00:00.0	15,100m	1:59.2	RowErg	Estimated time after 15 km.	View workout
09/09/03	39:12.6	10,000m	1:57.6	RowErg	Split time last 10.000 of 15.000	View workout
09/09/03	59:36.1	15,000m	1:59.2	RowErg	Very easy interval	View workout
08/10/03	1:27:15.0	21,097m	2:04.0	RowErg	First half marathon	View workout
07/19/03	1:00:00.0	14,507m	2:04.0	RowErg	Split time in 18 km. Last 500m faster	View workout
07/15/03	7:29.1	2,000m	1:52.2	RowErg	Part of 5000m training	View workout
07/15/03	19:08.8	5,000m	1:54.8	RowErg		View workout
07/15/03	30:00.0	7,542m	1:59.3	RowErg		View workout
07/14/03	19:53.0	5,000m	1:59.3	RowErg	Split time 7.500m	View workout
07/14/03	23:51.6	6,000m	1:59.3	RowErg	Split time 7500 km	View workout