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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/28/16 30:00 7,060m 2:07.4 View workout
09/27/16 4:04.0 1,000m 2:02.0 View workout
09/27/16 4:01.2 1,000m 2:00.6 View workout
09/27/16 4:00.5 1,000m 2:00.2 View workout
09/27/16 30:06.3 7,049m 2:08.1 View workout
09/27/16 10549m 44:51.9 2:07.5 View workout
09/26/16 10549m 45:14.5 2:08.6 View workout
09/25/16 46:23 10,567m 2:11.7

10.549 in 46:18
Had the intention to do a HM @HR133 but that is way too ambitious. Than opted for 60´@Hr 133 butt finally was p…

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09/24/16 1000m 4:30.3 2:15.1 View workout
09/24/16 10549m 43:55.4 2:04.9 View workout
09/24/16 1000m 4:03.4 2:01.7 View workout
09/22/16 30:00 7,124m 2:06.3 View workout
09/21/16 30:00 7,166m 2:05.5

Temperature dropping and therefore even without training meters go up a bit. Just under 20,0ºC

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09/20/16 30:00 7,054m 2:07.5

Another 5 days rest, what a misery

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09/15/16 30:00 7,058m 2:07.5 View workout
09/11/16 30:00 7,042m 2:07.8 View workout
09/10/16 4:00 1,044m 1:54.9

After 8´rest another 4´Sub Test. 1044...
Last year 1085, that I will not make but a bit better should be possible by the…

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09/10/16 30:00 7,061m 2:07.4

Another 2 days without training.
To busy with the house and work
Anyway much cooler.
Music in the ear

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09/07/16 1000m 4:26.2 2:13.1 View workout
09/07/16 10549m 43:52.3 2:04.7

Kind of first time in 3 month that I have done a more serious session. Back to my old QM 20 splits Interval. Target 2:04,0. Not achieved…

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09/07/16 1000m 4:04.8 2:02.4 View workout
09/05/16 1:00:00 13,793m 2:10.5

First week of September and it is HOT
Hottest day if the year with 36,6ºC
In the morning a 60min @ HR 140
Given the circ…

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09/04/16 4:00 1,022m 1:57.4

Should be able to get by the end of the month between 1050 and 1060m.

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09/04/16 30:00 7,059m 2:07.4

Hot

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09/03/16 4:00 1,003m 1:59.6

4' After 30' hr 140 hottest day of the year inside 34,6 and 41% hum

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