Third day in a row 45 min. 45 splits HR 112-156
17 out of 45

Same as yesterday. But although slower now 19 out of 45 on the bang

Not too bad today
45min 45 splits HR target 112-156 Hit only 10 on the head

Just a period I have to take rowing things easy due to pressure of work. 40min.@ HR 111-150

Same session as yesterday. Circumstances kind of the same but much harder to get the HR up. In fact no way near in the 2nd. half. But wit…

Upting the distance. Still erging comes in third place at the moment .
Object 45 splits of 1´and each minute allowed 1 HB highe…

Super bad readings which is in line with stress of the last couple of days. Instead of rest like yesterday a 40min easy climb from HR111-…

Slightly upped the distance from 40 to 42 minutes.
Still doable

Even on a Sunday to busy with other things.
At the end of the day still done a 30min easu 30 spli HR 111-140. Better than doing nothi…

Not very enthusistic about working out. Drag myself to the Gym. QM@Capped HR 133. First part Okish, 2nd. part lousy.

Another 16´piece is 2x 2000m.+
Target 1:58,0. That went Okish fiven the circumstances.

Going for the easy ones. 30min. with 30 splits at HR 111-140. Slightly better as 2 days ago.

Looks at the disastrous recovery of the system....*Pace 2:13 with Capped HR 140 whilst I did earlierv this year below 2:00

wanted to di another QM Intervall but set the settings wrong. So trying to hild 2:00 which was not possible with this weather (too hot)