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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/02/16 30:00 7,086m 2:07.0

Busy, busy, busy with DYI at home. At the end of the day still managed to do half an hour.

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10/01/16 30:00 6,972m 2:09.0

30´@ HR 140

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10/01/16 4:00 1,061m 1:53.1

A kind of belated IRL test. Just too busy with other things...work and building works. Target 1050m. and managed to make it.

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10/01/16 4x4:00/0:30r 3,544m 2:15.4

For the first time in 5 months my Step Test, but sticking to mu normal Watt values id not realistic. Give a good indication of level of f…

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09/28/16 30:00 7,060m 2:07.4 View workout
09/27/16 4:04.0 1,000m 2:02.0 View workout
09/27/16 4:01.2 1,000m 2:00.6 View workout
09/27/16 4:00.5 1,000m 2:00.2 View workout
09/27/16 30:06.3 7,049m 2:08.1 View workout
09/27/16 10549m 44:51.9 2:07.5 View workout
09/26/16 10549m 45:14.5 2:08.6 View workout
09/25/16 46:23 10,567m 2:11.7

10.549 in 46:18
Had the intention to do a HM @HR133 but that is way too ambitious. Than opted for 60´@Hr 133 butt finally was p…

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09/24/16 1000m 4:30.3 2:15.1 View workout
09/24/16 10549m 43:55.4 2:04.9 View workout
09/24/16 1000m 4:03.4 2:01.7 View workout
09/22/16 30:00 7,124m 2:06.3 View workout
09/21/16 30:00 7,166m 2:05.5

Temperature dropping and therefore even without training meters go up a bit. Just under 20,0ºC

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09/20/16 30:00 7,054m 2:07.5

Another 5 days rest, what a misery

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09/15/16 30:00 7,058m 2:07.5 View workout
09/11/16 30:00 7,042m 2:07.8 View workout
09/10/16 4:00 1,044m 1:54.9

After 8´rest another 4´Sub Test. 1044...
Last year 1085, that I will not make but a bit better should be possible by the…

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09/10/16 30:00 7,061m 2:07.4

Another 2 days without training.
To busy with the house and work
Anyway much cooler.
Music in the ear

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09/07/16 1000m 4:26.2 2:13.1 View workout
09/07/16 10549m 43:52.3 2:04.7

Kind of first time in 3 month that I have done a more serious session. Back to my old QM 20 splits Interval. Target 2:04,0. Not achieved…

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09/07/16 1000m 4:04.8 2:02.4 View workout