Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/17	1,000m	3:59.2	1:59.6	RowErg	Hwt	Intention was to do a 10K Interval 133-168. This was the WU HR 136	View workout
05/02/17	7,482m	30:00.0	2:00.2	RowErg	Hwt	Not intentional	View workout
05/02/17	6,000m	23:59.3	1:59.9	RowErg	Hwt	Split time of 30´Sessions	View workout
05/02/17	5,000m	19:58.3	1:59.8	RowErg	Hwt	Split time of 30´session	View workout
05/02/17	2,000m	7:58.3	1:59.5	RowErg	Hwt	Split time of 30´session	View workout
05/02/17	1,000m	3:58.9	1:59.4	RowErg	Hwt	Split of 30	View workout
05/01/17	500m	1:49.8	1:49.8	RowErg	Hwt	Just setting a time for 500m. Target just under 1:50,0	View workout
05/01/17	15,000m	1:03:08.9	2:06.2	RowErg	Hwt	First session of the new season: 15.000m (30 splits) at HR 127-152 (lineair increase) Setting times dor 1K - 2K- 2,5K - 5K -6K -1…	View workout
05/01/17	500m	1:49.8	1:49.8	RowErg	Hwt	After 15K	View workout
04/30/17	4,061m	16:19.0	2:00.5	RowErg	Hwt	Well the last day of the rowing on line season. 1 distance still open this being the unusual 16:19 which this year was not part of the IR…	View workout
04/30/17	500m	1:45.7	1:45.7	RowErg	Hwt	500m. TT but all pretty relaxed. Nearly 5 sec. slower compared to 1 year ago. So be it.	View workout
04/30/17	3,974m	16:00.0	2:00.7	RowErg	Hwt	STEP TEST 4x4´@ Watts 160-185-210-235 Just made it but done is done.	View workout
04/29/17	500m	1:52.0	1:52.0	RowErg	Hwt	Another relaxed 500m. at Sub Max pace	View workout
04/29/17	11,834m	50:00.0	2:06.7	RowErg	Hwt	Another 50´ session. Trying kind of 4 HR splits of 133-140-146-152.	View workout
04/28/17	500m	1:52.5	1:52.5	RowErg	Hwt		View workout
04/28/17	11,935m	50:00.0	2:05.6	RowErg	Hwt		View workout
04/27/17	500m	1:53.3	1:53.3	RowErg	Hwt		View workout
04/27/17	11,928m	50:00.0	2:05.7	RowErg	Hwt		View workout
04/26/17	500m	1:53.9	1:53.9	RowErg	Hwt	2nd 500m. at 95% of the pace. 0m5 sec faster as yesterday	View workout
04/26/17	11,906m	50:00.0	2:05.9	RowErg	Hwt	3rd. day in a row doing a 50´piece. Target starting HR 113 till HR 140 and than consolidating at the HR and allowing the last 12&ac…	View workout

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