Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/17	30:00	7,391m	2:01.7	RowErg	HR 140 and went OKish	View workout
01/10/17	22:00	5,445m	2:01.2	RowErg	Also disappointing, although very easy session.	View workout
01/10/17	14065m	58:49.0	2:05.4	RowErg	Same session as last year. rather disappointing. Had hoped for much better. About 2,5 sec p/500m slower	View workout
01/09/17	23:00	5,682m	2:01.4	RowErg	The 23´for January Challenge, Capped HR 23 splits 134-156 As expected slow in beginning but hard to get to HR closer toward…	View workout
01/09/17	4:00	970m	2:03.7	RowErg	4' CD also between 2 and 3 sec slower as last year	View workout
01/09/17	10549m	41:44.5	1:58.7	RowErg	This was supposed to be my 20 split Interval from 133-168 but only could reach the HRates till half way. After that continued at pace I c…	View workout
01/09/17	4:00	1,008m	1:59.0	RowErg	Time to increase the intensity. Decided dor repeat of last year. 4´@Capped HR 133 was good with 1:59,0	View workout
01/08/17	24:00	6,025m	1:59.5	RowErg	These sessions now go very (too) easy and the pace remains between 1:59 and 2:00 although should go down.	View workout
01/08/17	16:00	3,933m	2:02.0	RowErg	Another same WU as yesterday but appr. 1 sec slower	View workout
01/07/17	25:00	6,279m	1:59.4	RowErg	It should go faster now but it does not. I know it is all marginal but still.....	View workout
01/07/17	16:00	3,966m	2:01.0	RowErg	16 min WU in +1 118-133 Okish	View workout
01/06/17	26:00	6,540m	1:59.2	RowErg	26 min AT session. Climbing HR +1 starting at HR 131 till 56	View workout
01/06/17	15:00	3,706m	2:01.4	RowErg	15' WU at increased HR staring 118-133 Slightly less as yesterday	View workout
01/05/17	27:00	6,780m	1:59.4	RowErg	System is now set in a way that theoretically every day it should go a fraction faster. Time every day 1´' less and HR 0,5 bea…	View workout
01/05/17	15:00	3,718m	2:01.0	RowErg	Decide that 10´EU is not sufficient to do it easy. Increased to 15´with HR +1 staring HR 119 till HR 133, which is kind of pe…	View workout
01/04/17	28:00	7,002m	1:59.9	RowErg	Every time trying to do something else to beat boredom. How ti improve race hardness.... Now trying to start with 1 split HR 1 beat h…	View workout
01/04/17	10:00	2,465m	2:01.7	RowErg	Trying to do a shorter WU. Now 10min with target 124-133 but that is hard to reach in the beginning from cold to hero.	View workout
01/03/17	29:00	7,093m	2:02.6	RowErg	29´Minutes with target HR 128-156. More or less done	View workout
01/03/17	30:00	7,340m	2:02.6	RowErg	30min kind of WU with Capped Max HR 140.	View workout
01/02/17	30:00	7,306m	2:03.1	RowErg		View workout
01/02/17	14065m	59:20.6	2:06.5	RowErg	TN @ Capped HR 133	View workout
01/01/17	31:00	7,576m	2:02.7	RowErg	This one was disappointing. Pace boat from yesterday. Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 s…	View workout
01/01/17	14065m	58:50.1	2:05.4	RowErg	Repeating last years training. Last year 2:04,95, Today 2:05,49 only just 0,6 slower.	View workout
12/31/16	31:00	7,522m	2:03.6	RowErg	Last session of the X´-Mas Challenge. 31 splits with lineair HR increase +1 To be expected slow first half picking it up i…	View workout
12/31/16	5000m	19:27.7	1:56.7	RowErg	TT 5k for IRL. Started a bit too fast. In general a messy Row. Anyway predicted time was 19:35. Managed 19:27,7 but that was quite a bit…	View workout

«
1
2
...
119
120
121
122
123
124
125
...
324
325
»