Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/17	21,097m	1:28:46.9	2:06.2	RowErg	Hwt	More or less the last day of the new season to establish some times...maybe the fastest of the year all depending how things develop. …	View workout
05/12/17	1,000m	4:13.2	2:06.6	RowErg	Hwt	1K CD which was OKish	View workout
05/12/17	14,547m	1:00:00.0	2:03.7	RowErg	Hwt	Set the pace boat @ 2:04,0 = 14.500m. target. Not much speed and not much power. Anyway managed to stay always with 2:04 Avg. More or…	View workout
05/12/17	1,000m	4:02.9	2:01.4	RowErg	Hwt	1K WU for 60´Sub TT Not feeling very good.	View workout
05/10/17	1,000m	3:47.7	1:53.8	RowErg	Hwt	Less intensive training should produce a better and easier 1K. Indeed 5 sec. faster as last week after hard HM	View workout
05/10/17	14,065m	59:56.6	2:07.8	RowErg	Hwt	Filling in another gap on the list. 1/3 M (14.065m) @ HR 133. Start OK. Just under 1 hour which is in line.	View workout
05/09/17	1,609m	6:13.4	1:56.0	RowErg	Hwt	Just to fill in another gap on my new 2017-2018 sheet. The Mile......Slow and controlled start, Keep pick up the pace in the end to b…	View workout
05/09/17	11,946m	50:00.0	2:05.5	RowErg	Hwt	Another 50´session. No real plan at the start but after that kind of 4 splits if 12:30 with Capped HR 113-140-146-152. Kind of Okis…	View workout
05/08/17	2,000m	7:45.6	1:56.4	RowErg	Hwt	No a real TT but a controlled faster 2K. Could well be that this will be the fastest of this year....splits: 01:56,1 01:58,3 …	View workout
05/08/17	7,221m	30:00.0	2:04.6	RowErg	Hwt	Just a kind of more relaxing one. 30´at Capped HR 140. It is what it is.	View workout
05/07/17	1,000m	4:15.5	2:07.7	RowErg	Hwt	1K CD at Capped HR 140 (over the top)	View workout
05/07/17	10,000m	40:30.7	2:01.5	RowErg	Hwt	Special day. In order to set some times before the summer opted for a 10K Interval 133-168. Hard work and this was more or less the b…	View workout
05/07/17	1,000m	4:01.0	2:00.5	RowErg	Hwt	WU as usual with kind of Capped HT 133. Okish.	View workout
05/06/17	292m	1:00.0	1:42.7	RowErg	Hwt	Just for the ranking. 292 is not too bad after a HM.	View workout
05/06/17	21,097m	1:29:15.9	2:06.9	RowErg	Hwt	Very bad readings the previous 2 days with a 4 and a2!. Today was 7. Opted for another HM as the temperature is cooler. Was a bit better…	View workout
05/03/17	1,000m	3:52.8	1:56.4	RowErg	Hwt	After a harsh HM a 1K but that was not the best to do.	View workout
05/03/17	21,097m	1:29:43.4	2:07.5	RowErg	Hwt	Well thought it would be easy to do a HM under 1:30:00 at capped HR 133-152 (20 splits). That was a wrong assumption. Suddenly summer so…	View workout
05/02/17	1,048m	4:00.0	1:54.5	RowErg	Hwt	As I was on it anyway decided to do another 4´ . Target maybe 1.060m. but that was a bridge to far. 1.048m. best possible,	View workout
05/02/17	7,501m	30:05.8	2:00.3	RowErg	Hwt	Hmmm as it is the new season cannot control myself 100%. Was supposed to be 10K at HR Interval 133-168 Wanted to do the 1K in Sub. (1…	View workout
05/02/17	1,000m	3:59.2	1:59.6	RowErg	Hwt	Intention was to do a 10K Interval 133-168. This was the WU HR 136	View workout

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