Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/16	6:00	1,549m	1:56.2	RowErg	6´for XC. Quite a bit better than last year but in that case a heavy HM first and now only 30	View workout
12/06/16	30:00	7,323m	2:02.9	RowErg	Too much talking and to late from long trainings session. For that reason a steady 30'@Capped HR 140. Finally the big leap forwards…	View workout
12/05/16	5:00	1,291m	1:56.1	RowErg	After the HM a solid and not too difficult 5´XC	View workout
12/05/16	21097m	1:29:52.9	2:07.8	RowErg	New one: 30 splits and lineair increase of HR +1 Target was 3´for each split. More or less on the head. 18 out of 30.…	View workout
12/04/16	4:00	1,042m	1:55.1	RowErg	Nº 4 of XC Last year 1046m.	View workout
12/04/16	21097m	1:29:19.2	2:07.0	RowErg	Quite amazing the amount of decline compared to last year. 20 splits HR 133-152 in 1:29:19,6 (1:26:48,8)	View workout
12/03/16	3:00	790m	1:53.9	RowErg	Not afraid as long as I stay in comfort zone. 790m. was 3,. less than last year.	View workout
12/03/16	21097m	1:30:23.9	2:08.5	RowErg	Was supposed to be something good and way Sub. 1:30:00. Was not to be. Over 2´slower compared to last year. Temp. 19,8ºC Hum.…	View workout
12/02/16	2:00	544m	1:50.2	RowErg	Last year 540m.	View workout
12/02/16	21097m	1:30:33.6	2:08.7	RowErg	HM@Capped HR 133. This one was not too bad and a bit faster as last year.	View workout
12/01/16	1:00	302m	1:39.3	RowErg	Copying 2015 and Nº 1 of XC. Last year 303 now only 1m. less (older)	View workout
12/01/16	21097m	1:31:07.3	2:09.5	RowErg	Copying 2015. 5 Splits HR 114-120-127-133-140. Bit faster but slower compared to 3 days ago.	View workout
11/30/16	10549m	46:06.7	2:11.1	RowErg	This is the best indication if I am in shape an recover well. Njet dus.	View workout
11/30/16	6344m	25:19.9	1:59.7	RowErg	IRL Nº 3. Not in great shape (yet). last year just under 2:00 and aim was the same. High HR and just made it but had to go deep, dee…	View workout
11/30/16	4x4:00/0:30r	3,959m	2:01.2	RowErg	My monthly Step Test x44´r 0:30. Not possible to make the 4t, Split of 235 Watt	View workout
11/28/16	21097m	1:30:44.6	2:09.0	RowErg	The usual 5 Splits: HR 114-120-127-133-140. The good thing of this session is that it starts easy and you can get into rhytumn	View workout
11/27/16	21097m	1:28:38.6	2:06.0	RowErg	Same session as last week and this was much better. 20 splits HT 127-146 (+1 Linear). Good session although hard work to reach the HR…	View workout
11/26/16	1000m	3:54.1	1:57.0	RowErg	Not my day. Totally off line.	View workout
11/26/16	30:00	7,254m	2:04.0	RowErg	6 HM in a row so today only 30mi€HR 140 but that is still hard work. Just tipped last week but the 1000m. afterwards was a disaster…	View workout
11/25/16	21097m	1:31:36.9	2:10.2	RowErg	Would have expected as yesterday at Capped HR was good that at Capped HR 133 I easily would go close to 1:30:00,0. Nothing like that. Slo…	View workout
11/24/16	21097m	1:30:57.0	2:09.3	RowErg	20 Splits HR 127. Pretty good session and over 2min. faster as 6 days ago.	View workout
11/23/16	21097m	1:28:11.8	2:05.4	RowErg	New session....20 Splits. Starting HR 127 and from there HR +3 and -1. New SB for CBC	View workout
11/22/16	21097m	1:30:08.9	2:08.1	RowErg	Nice one. 20 splits Capped HR 121-140. Nearly 2 min. faster as 11 days ago.	View workout
11/21/16	21097m	1:28:54.4	2:06.4	RowErg	Bit p... off that it seems so difficult to go Sub 1:30:00. Looks like have to go close to AHR to beat that. Therefor opted for 20 spl…	View workout
11/20/16	21097m	1:30:21.3	2:08.4	RowErg	Nº 9 of CBC. Now another one. 20 splits at Capped HR Linear starting 127-146 (Medium intensity). Had hoped a bit faster. EPOC 116	View workout

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