Supposed to do 8x1000m. r 1:30
Starting at 2::06 - 2:05 - 2:04 - 2:03 - 2:01

Supposed to cycle but mechanical problems.
So quick on Erg. Intention 10x750m r 1´ starting at 2:06 - 1:58 and last in 1:56. Bu…

Another interval. 4 4x2000n. r 1:30

Kind of first target achieved. 12 x 500n. r1 Sub. 2:00.
Long, long long way to go

These are the following 4 making it a total of 5x4´r 1:30 with an average of 2:03,0. Hope to be close to 2:00 over 30min. at the en…

What to do now.
Opted tp change the 500m r 1 sessions to 4´and rest 1:30. This was the first one and kind of warming-up.

Going better and easier (is also much cooler wit 12,0º and 61%

Another quickie. 10x500m r 1'
Now first split 2:06,0 and each one 1sec. faster and last one 2 sec. faster.

Misery with all equipment.
Erg Data as well as HR Belts did not work.
Anyway done mow 9x500m r1' and getting better and esa…

500 0:02:07,1
500 0:02:06,2
500 0:02:04,9
500 0:02:04,0
500 0:02:03,1
500 0:02:02,1
500 0:02:01,0
500 0:02:00…

Slowly getting the hang but very slowly.
9x500m r´in 2:03,04 Average

In the evening another 8x500m now training all at the same pace to see what HR does

Just upping the intensity a bit.
8 splits of 500m with 1´r and starting 2:07 - 2:06 - 2:05 - 2:04 - 2:03 - 2:02 - 2:01 - 1:59,0…

Feeling totally fattish. How to get back into shape not having any motivation?
Opted for an easy approach 6x500n. r1
Starting 2:0…

2x500m r 1 2:05,0 - 2:02,9 in Valeriana on C2 PM4

In the garage of our Apartment just a test on the old PM4 rower. Feels totally different.