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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/05/17 6,916m 30:00.0 2:10.1

Another 30´Have to loose at least 5kg. before the end of the year. Weight 93,5kg. Target 88,0 kg.

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09/04/17 6,911m 30:00.0 2:10.2

For first time in a very long time used RowPro software.

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09/02/17 6,817m 30:00.0 2:12.0 View workout
09/01/17 6,855m 30:00.0 2:11.2 View workout
08/30/17 6,903m 30:00.0 2:10.3 View workout
08/28/17 6,860m 30:00.0 2:11.1 View workout
08/25/17 6,860m 30:00.0 2:11.1 View workout
08/23/17 6,855m 30:00.0 2:11.2 View workout
08/15/17 4,663m 20:06.5 2:09.3

Totally disgusting form.
Wanted to do 30' but had to give up after 20'
Feeling fat and ugly

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08/07/17 7,076m 30:00.0 2:07.1

Well if I bring the HR up I can still manage to do a Sub 2:08,0...but that is hard work already

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07/23/17 7,076m 30:06.6 2:07.6 View workout
07/21/17 7,089m 30:00.0 2:06.9 View workout
07/16/17 7,080m 30:00.0 2:07.1 View workout
07/16/17 7,080m 30:00.0 2:07.1 View workout
07/14/17 7,132m 30:00.0 2:06.1

Isolated 30´
Hot at 29,0C
No HR limitation

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07/11/17 7,096m 30:00.0 2:06.8 View workout
07/08/17 7,095m 30:00.0 2:06.8 View workout
07/04/17 7,161m 30:00.0 2:05.6

Verplicht nummer. Okish given the circumstances

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07/03/17 5,000m 20:51.1 2:05.1

Just a 5K just to do something.
Target Sub 21´

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06/30/17 3,643m 15:00.0 2:03.5 View workout