Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/17	3,602m	15:00.0	2:04.9	RowErg	Hwt	After the Speed session on the bike another 15´on the Erg. Pushing myself.	View workout
11/07/17	3,575m	15:00.0	2:05.8	RowErg	Hwt	Hardly any rowing anymore. Kind of totally focussed on Stat Bike. Higher Drag at 165	View workout
10/28/17	6,673m	30:00.0	2:14.8	RowErg	Hwt		View workout
10/21/17	7,050m	31:31.3	2:14.1	RowErg	Hwt	What a misery. It shows beyond doubt that training for me is the key word. Had the intension to do the same session as 1 year ago (14.065…	View workout
10/20/17	3,501m	15:00.0	2:08.5	RowErg	Hwt	Cycling more or less OK but erging is total suffering. 15min is the best I can do	View workout
10/12/17	3,445m	15:07.1	2:11.6	RowErg	Hwt	Just before going on holiday to Mallorca.	View workout
10/10/17	3,445m	15:07.1	2:11.6	RowErg	Hwt		View workout
10/05/17	7,022m	30:00.0	2:08.1	RowErg	Hwt		View workout
10/04/17	7,016m	30:00.0	2:08.2	RowErg	Hwt	Slightly different Kind of 4 target HR splits: 133-140-146-152 As usual not easy	View workout
10/02/17	6,860m	30:00.0	2:11.1	RowErg	Hwt	Capped HR 140	View workout
09/29/17	7,052m	30:00.0	2:07.6	RowErg	Hwt		View workout
09/27/17	7,047m	30:00.0	2:07.7	RowErg	Hwt	Busy with work in my mind. Another 2 days rest but had to do something.	View workout
09/23/17	7,034m	30:00.0	2:07.9	RowErg	Hwt	Feeling tp tired and too heavy but lack of doing anything. Plunged on the Erg and opted for 30 splits 123-152.	View workout
09/21/17	6,920m	30:00.0	2:10.0	RowErg	Hwt	Horrible	View workout
09/19/17	7,032m	30:00.0	2:07.9	RowErg	Hwt	Getting cooler but not getting better yet	View workout
09/16/17	7,025m	30:00.0	2:08.1	RowErg	Hwt	Hard work but more or less	View workout
09/13/17	7,011m	30:00.0	2:08.3	RowErg	Hwt	Well it looks like that with this struggle I passed the 60.000.000 mark. Maybe an achievement but just ticking over	View workout
09/11/17	6,883m	30:00.0	2:10.7	RowErg	Hwt	Well there we are. Normally after Sep. 15 I have to pick up training. Doing the same session as last year at same HR Cap of 140. Last yea…	View workout
09/09/17	7,025m	30:00.0	2:08.1	RowErg	Hwt	Trying to stay sub 2:08	View workout
09/08/17	6,964m	30:00.0	2:09.2	RowErg	Hwt		View workout

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