6x500m r 1´considerably faster

And another one

Long time ago I did an over 30´ session.
QM as expected mot easy

Kind of CD

15´WU followed by 6x500m r1 and finishing with 15´CD
Well CD, does not feel like that.

WU at HR 140

4x500m r1'

After too long a rest a 1K
target some 1:56,0 but was not too be.
Only remarkable thing was the last 100n. in 1:46,5

Had in mind to do 60´and aiming for 2:08,0 but that was a couple of bridges too far.
Had to cut if off after 10k

OK as always counting on my left over in the tank. After 1750m. 2:00,5 Avg.
Sub 8....is a bit of Sub 7...anyway the old man cannot ha…

After a pretty hard 45´on the StatBike wanted to see if I could do a 2K sub 8:00.
First a WU session..target 8:15/16

Quite some time ago I managed to do a 1/4 Marathon.
Target 2:08,0 (FM 3:00:00,0). and Half way till 140 and 2nd. part up to 152

Today another 30´and should go better than last night.
Target around 7.200m.
Was possible to do a kind of after summer SB.…

At the end of the day and feeling tired decided to drag myself to the Erg.
Once there it is OK and eager to finish.

Another small step forwards with a first 7200+ after the Summer with hardly any training.

Nearly 2 months ago that I did a 30' piece. Object was 30 splits of 1´strating at HR 123 climbing to HR 152

Again total lack of time and energy to work out.
Opted for the same session as last week 8x750 r1´, but with a slightly faster…

After 30´on the Bike.
Very messy but kind of Okish