Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/17	1000m	3:44.6	1:52.3	RowErg	1000m...should go under 1:50,0 but that is some bridges too far	View workout
02/04/17	750m	2:48.0	1:52.0	RowErg	Had to make up on 750m. missed yesterday. Controlled	View workout
02/04/17	10549m	43:50.0	2:04.6	RowErg	Due to work commitment had to skip the first training of the year yesterday. Same session as 2 days ago but quite a bit slower.	View workout
02/02/17	500m	1:47.1	1:47.1	RowErg	More controlled 500m. Not great but OK	View workout
02/02/17	10549m	43:22.6	2:03.3	RowErg	Due to pressure of work only could do the session after work. Having said that it was OK	View workout
02/01/17	250m	0:48.0	1:36.0	RowErg	Starting again with Piramide session now in reversed order with Distance opposed to Time. 1:36,0 is Okish	View workout
02/01/17	1:00:00	14,372m	2:05.2	RowErg	Very disappointing performance. Fresh 60' at capped HR 140. Hardly better as yesterday after Step Test and 1 and 2	View workout
01/31/17	1:00:00	14,311m	2:05.7	RowErg	This was rather disappointing. Last year I managed to get over 14.700m. No way near and over 3 sec p/m off	View workout
01/31/17	1:00	307m	1:37.7	RowErg	This was pretty good last year with 322m. No hope at all that I would come close to 300m (1:40) but for one reason or another it always i…	View workout
01/31/17	2:00	554m	1:48.3	RowErg	Did the 2' I missed yesterday because of wrong setting. Just done.	View workout
01/31/17	4x4:00/0:30r	3,983m	2:00.5	RowErg	Monthly Step Test @ Watt 160-185-210-235. Despite having a low RHR it was a bit higher as expected. But managed to do it. 939 112<…	View workout
01/30/17	500m	1:47.8	1:47.8	RowErg	Did something wrong. Should have done 2' but set is ta 500m.	View workout
01/30/17	1:00:00	15,023m	1:59.8	RowErg	Mission accomplised. 3 months of consistent training. Less quantity compared to last year. Ultimate target was to break 15.000 and so I d…	View workout
01/30/17	1500m	5:57.4	1:59.1	RowErg	WU for 60´ TT, for me the ultimate test of fitness	View workout
01/29/17	3:00	798m	1:52.7	RowErg	Pretty disappointing 3´´ Slower as yesterday......cannot go much faster	View workout
01/29/17	21097m	1:27:59.3	2:05.1	RowErg	Same session as 2 days ago. Quite a bit faster from the beginning but despite the fact of being 1 min. faster I am still over 2 min. off…	View workout
01/28/17	4:00	1,074m	1:51.7	RowErg	What to say. Better as December but much slower as last year(s)	View workout
01/28/17	10549m	43:20.2	2:03.2	RowErg	Overall things are going better, meaning HR is d own harder to get up.	View workout
01/27/17	5:00	1,328m	1:52.9	RowErg	5 minutes and still managing the get to the target HR 156.	View workout
01/27/17	21097m	1:29:04.2	2:06.6	RowErg	Some 2 months ago the last HM 121-140. Feels not too bad but in the end it is nearly 4 sec. slower as last year and that is remarkabl…	View workout
01/26/17	6:00	1,573m	1:54.4	RowErg	Getting faster.	View workout
01/26/17	30:00	7,356m	2:02.3	RowErg	30min@HR 133. YB and feeling OK	View workout
01/25/17	7:00	1,821m	1:55.3	RowErg	No fear anymore for those shorter distances when I do it on Capped HR. With these low temperatres is the first minute hard. Overall satis…	View workout
01/25/17	30:00	7,436m	2:01.0	RowErg	Readings HRV were low today. Yesterday 10 and today 4. Pace Boat 7426 from 8 days. Quite a bit slower start but picking it up in the midd…	View workout
01/24/17	8:00	2,074m	1:55.7	RowErg	Kind of 2K session. Nothing special...hard to get the speed up. Anyway quite a bit faster as in December but slower as last year.	View workout

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