Feeling totally drained (low on energy)
Wanted to do QM at 2:08 but was also a bridge too far.

Opted for 4 x 15' and basically to do CTC
which is 2x15' r3
4 was a big bridge too far.

Little bit better but mot much.

Intention 1 hour in 2;08
Did not feel good and quit after 30' in 7.117m. After that 15´on the bike.

Too busy with work again.
Not as easy as I would have hoped.
HR higher than I wanted.

Well that was not easy! Over 9 months since I last did for the last time a HM. Set a high target of 1:30:00 and just managed to stay insi…

Before the 500m skating I opted for the only missing session of my list. 6.344m. Should be able to do around 26:16. Set pace boat at 26:3…

10´WU in 2:04

Lots of work at home-.
Had set my mind to do a HM for first time in 9 months.
But stranded (no motivation) after 30´.

There we go (skating)
Anyway 30´and with a target of 2:04,0 or 7250m.
Made it.

Slowly faster which is normal for the time of the year.Normally in Feb. in kind of peak of my abilities despite not much training.