Supposed to so a 40k on the Bike but have a bad right calf. Reluctant to do. Just warming up on the Ski Erg

Want to do a better 40K tomorrow.
Opted for (what I thought) an easier session:3x10K r 2
Target: 1:59,9 - 1:58,9 - 1;57,9
Man…

Just in the morning a WU to get the body going.
Although I do not like the machine, the good thing is that you can pull it unprepared…

After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went fa…

After the off-day yesterday another go at the HM on the Bike. Minimum target 2:00, but from beginning went easy and tried to stay in fron…

Total off-day on the Rower. Drag below 130 for 1 reason or another. Could not keep up the pace (read HR). Struggled to the end

Setting a time on the Mile.

Kind of recovery day today. Some workouts and a bit playing with the Ski Erg.

Lousy weather so opted for a longer bike ride.
FM /42.195m). Target was around 2:04 but was HR capped. 42 splits starting at HR 121 t…

Another HM. Target PB of 42:00 but went very easy.
PB by 30 sec. and no strain whatsoever.