Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/17	1:00:00	14,385m	2:05.1	RowErg		View workout
04/01/17	1:00:00	14,286m	2:05.9	RowErg		View workout
03/30/17	1:00:00	14,451m	2:04.5	RowErg	Well what to say. I do some work-outs...but boy oh boy so much off compared to last year. Today 60´30 splits with increasing HR…	View workout
03/29/17	10000m	41:17.8	2:03.8	RowErg	On the machine 40 splits of 250m. from HR 113-152 It is what it is	View workout
03/28/17	30:00	7,146m	2:05.9	RowErg		View workout
03/26/17	21097m	1:29:47.3	2:07.6	RowErg	HM@HR 121-140 (20 splits)	View workout
03/24/17	21097m	1:29:45.6	2:07.6	RowErg	Lazy bugger recently. Suddenly back to pretty cold weather. HM@Capped HR 20 splits 121-140	View workout
03/22/17	30:00	7,328m	2:02.8	RowErg		View workout
03/20/17	1:00:00	14,336m	2:05.5	RowErg		View workout
03/18/17	10549m	42:57.8	2:02.1	RowErg		View workout
03/15/17	30:00	7,201m	2:04.9	RowErg		View workout
03/13/17	1:00:00	14,523m	2:03.9	RowErg	Usual 60´at capped HR140 but different approach. 10´WU on Bike Easy row at Pace 2:02 opposed to 2:00. Quite some boat…	View workout
03/12/17	30:00	7,528m	1:59.5	RowErg	Here is the question. Is erging good cycling, is cycling good for erging or neither. Anyway today a pretty good session. Object was Pace…	View workout
03/11/17	15:00	3,633m	2:03.8	RowErg	First done 30´cycling. Very interesting to see that HR with cycling is going up so fast and high. End HR 162 after 30´is high…	View workout
03/09/17	15:00	3,633m	2:03.8	RowErg	15min. after 20´cycling	View workout
03/08/17	1:00:00	14,310m	2:05.7	RowErg	Feeling OK but rather disappointing distance for this session with 20 splits 133-152.	View workout
03/07/17	10549m	42:10.3	1:59.9	RowErg	Some time ago I did a QM Interval. Funny enough I managed easily to reach the HR targets up to 168....managed pace just under 2:00	View workout
03/06/17	1:00:00	14,457m	2:04.5	RowErg	Different approach. Tried to keep Pace 2:00 till reaching HR 140. Some 15 min. After that keeping HR 140 which saw great decline in…	View workout
03/05/17	21097m	1:29:43.8	2:07.5	RowErg	Have to do more long low HR work. Same sessions as 2 days ago. Start was OK and ahead after 30´and 60´but lost it in the last…	View workout
03/04/17	30:00	7,433m	2:01.0	RowErg	Different approach. Tried to keep Pace 2:00 as long as possible till reaching HR 140. One of the better ones this year	View workout
03/03/17	21097m	1:29:39.1	2:07.4	RowErg	A kind of reasonable HM with 20 splits 121-140. Should be happy with Sub. 1:30:00 But very bad technique.	View workout
03/02/17	30:00	7,365m	2:02.1	RowErg	5K WU on the bike and after that an easy 30´with starting pace around 2:02 and after that Capped HR 140	View workout
03/01/17	30:00	7,368m	2:02.1	RowErg	5k WU on the Bike. After that 30´Capped HR 140..relatively nice and easy.	View workout
02/28/17	2000m	7:33.6	1:53.4	RowErg	Like last year a 2K. Last year was not to bad at all with 7:18,6...no way near with 7:33,6 which is in line with present form being 3-5 s…	View workout
02/28/17	4x4:00/0:30r	3,984m	2:00.4	RowErg	Step Test 4x4´@160-185-210-235 Watt with 0:30 sec rest in between. HR 111-123-135-150	View workout

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