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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/08/18 29,602m 1:00:00.0 2:01.6

First 60' session my favourite cardio ride. Hard to say if it harder than on the Tacx Bushido, maybe a bit as the DF was too high I…

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04/08/18 225m 1:00.0 2:13.3

3rd. 100m to get the feel

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04/08/18 210m 1:00.0 2:22.8

2nd. 100m

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04/08/18 193m 1:00.0 2:35.4

First 100m.

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04/07/18 500m 2:07.3 2:07.3

First time done a kind of official session.
But so far this is not my thing!
Meu Deus that is more than tuff.

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04/07/18 7,106m 30:00.0 2:06.6

30´at Capped HR 123 - 152 Drag 125

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04/05/18 7,079m 15:00.0 2:07.1

15´CD at Capped HR 140

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04/05/18 200m 0:19.7 1:38.5

Difficulties to get going (not a sprinter)

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04/05/18 500m 0:50.2 1:40.4

3rd, test to set some PB´s on shorter distances

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04/05/18 596m 1:00.0 1:40.6

A few sessions to set some PB´s without going 100% deep.

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04/05/18 1,000m 1:47.7 1:47.7

Test over 1000m.

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04/04/18 14,831m 30:00.0 2:01.3

Arrived today. Assembled it and had a 30´test ride.
Not a clue about settings. Damper on 6

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04/03/18 500m 1:58.3 1:58.3

It was today exactly 17 years ago that I got my Row Erg.
The first session I did was a 500m. in 1:58,5.
Wanted to finish the q7 y…

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04/03/18 10,547m 45:00.0 2:07.9

Zelfde als gisteren maar nu 1 Heart Beat faster each split.
Resulting in a slower time

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04/02/18 10,568m 45:00.0 2:07.7

New training session
45 splits starting ar HR 115-159

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03/31/18 7,091m 30:00.0 2:06.9

Opted in the afternoon for another 30' session on restricted HR, being 30 splits 123-152.
Pretty well on target

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03/31/18 7,194m 30:00.0 2:05.1

Suffering from HeadAche.
Anyway, just another 30´session

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03/28/18 7,188m 30:00.0 2:05.2

Family here

Just a quick 30´session before going to work

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03/27/18 7,123m 30:06.2 2:06.7

Wanted to do QM but drag was at Max (grand-son) and that was too much. 7108m

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03/24/18 7,201m 30:00.0 2:04.9 View workout