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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/31/18 930m 4:00.0 2:09.0 View workout
05/30/18 6,890m 30:00.0 2:10.6

Longest session this month on Row Erg. Something wrong with Drag sessions. Indicates 110 and feels hard opposed to 160-170 feeling easy,<…

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05/30/18 929m 4:00.0 2:09.1 View workout
05/29/18 24,000m 48:16.2 2:00.6

What to do when you are a bit low on energy?
Opted for an Interval session:
6x4K r2'
HR Capped:
127-133-140-146-152-…

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05/28/18 20,000m 39:50.2 1:59.5

Not much indoor training this week.
After the party left just a 20k session this evening

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05/27/18 200m 0:21.0 1:45.0 View workout
05/27/18 547m 1:00.0 1:49.6 View workout
05/27/18 4,000m 7:53.4 1:58.3 View workout
05/27/18 928m 4:00.0 2:09.3 View workout
05/27/18 4,000m 8:31.6 2:07.9 View workout
05/27/18 1,939m 5:17.2 2:43.5 View workout
05/25/18 444m 3:49.2 4:18.1 View workout
05/25/18 927m 4:00.0 2:09.4 View workout
05/25/18 143m 0:47.0 2:44.3 View workout
05/22/18 15,619m 30:00.0 1:55.2

At the end of day without a WU a 30' piece.
Target was PB 15,340m. Slow start with first min. in 1:57,5 but ending with last on…

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05/22/18 177m 0:37.4 3:31.2 View workout
05/22/18 568m 1:23.6 2:27.1 View workout
05/22/18 500m 0:52.5 1:45.0 View workout
05/22/18 829m 4:00.0 2:24.7 View workout
05/19/18 30,514m 1:00:00.0 1:57.9

Stan beat my SB of yesterday with ease way above my PB. But had the feeling that with a lower Drag (today at 99) should be able to do bet…

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