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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/14/17 30:00 7,132m 2:06.1

Isolated 30´
Hot at 29,0C
No HR limitation

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07/11/17 30:00 7,096m 2:06.8 View workout
07/08/17 30:00 7,095m 2:06.8 View workout
07/04/17 30:00 7,161m 2:05.6

Verplicht nummer. Okish given the circumstances

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07/03/17 20:51.1 5,000m 2:05.1

Just a 5K just to do something.
Target Sub 21´

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06/30/17 15:00 3,643m 2:03.5 View workout
06/30/17 2:20 197m 5:55.8 View workout
06/27/17 30:00 7,101m 2:06.7 View workout
06/19/17 30:00 7,121m 2:06.3 View workout
06/16/17 15:00 3,637m 2:03.7 View workout
06/12/17 30:00 7,163m 2:05.6 View workout
06/11/17 15:00.0 3,636m 2:03.7

15 min after Erg Bike

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06/04/17 15:06 3,576m 2:06.8

Pressed the wrong button.
Anyaw in total 50´and approx. 11.850

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06/04/17 35:09 8,361m 2:06.1

Another 50' but equipment lets me down.
Faulty HR Monitors

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06/03/17 50:00 11,851m 2:06.5

Upping the duration. Now 50´and trying sub 2:08,0

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06/02/17 10549m 44:28.6 2:06.4

Uping the duration.
QM@HR .......

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06/01/17 30:00 7,127m 2:06.2

Another 30´at being kind of similar as yesterday

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05/31/17 30:00 7,065m 2:07.3

Back from a short week Holiday in Mallorca.
30´to get the feel back Capped HR 152

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05/24/17 1:00:00 14,255m 2:06.2

Tomorrow on holiday to Mallorca
Totally not focussed in Erg or other things.
Another 60' @ Cpped HR 133-152- Well doable and…

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05/22/17 1:00:00 14,212m 2:06.6

Problems with Heart Belts. 60´without monitoring the HR which is odd.
Anyway dome something

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05/21/17 0:22 27m 6:54.8 View workout
05/21/17 30:00 7,109m 2:06.6

Just a 30´piece on Sunday...had to go to the office and had lunch with BinL

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05/20/17 1:00:00 14,189m 2:06.8

Another 60´ session problems with HR Belt which is totally distacting. Anyway now after the start limited it to Capped HR 140.

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05/19/17 1:00:00 14,156m 2:07.1

Not in the sporting but more in the working mood. Between things done a 60´piece...wanted to do 30 splots HR 123-152 but Belt faile…

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05/17/17 14065m 59:29.6 2:06.8

Day off yesterday (work). Today also busy with other things. At 12:00 intended to do 1/3 M at pace HR 133.
But due to temperature 26,…

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