Split of 30

First session of the new season:
15.000m (30 splits) at HR 127-152 (lineair increase)
Setting times dor 1K - 2K- 2,5K - 5K -6K -1…

After 15K

Well the last day of the rowing on line season. 1 distance still open this being the unusual 16:19 which this year was not part of the IR…

500m. TT but all pretty relaxed. Nearly 5 sec. slower compared to 1 year ago. So be it.

STEP TEST
4x4´@ Watts 160-185-210-235
Just made it but done is done.

Another relaxed 500m. at Sub Max pace

Another 50´ session. Trying kind of 4 HR splits of 133-140-146-152.

2nd 500m. at 95% of the pace.
0m5 sec faster as yesterday

3rd. day in a row doing a 50´piece. Target starting HR 113 till HR 140 and than consolidating at the HR and allowing the last 12&ac…

First time since quite some time doing a 500m. piece which is this month IRL. Better than expected.

Different approach to 50´and 50 splits. Now trying to row them all around 2:08,0 (= 3:00 for FM). Slower as yesterday but doable.<…

New session. 50´with 50 splits. Object starting HR 113 after first split and after that increase till 140 and last 12´increas…

Reversed session from yesterday. Now 30´on the Erg first at HR 140 followed by 15´on the Bike.

Had 12 days rest on the Erg (Barcelona and rest). Made a fall with the bike in Barcelona and brushed soem ribs. taking a long time to he…

Before going on holiday tomorrow.
Just doing a HM. 20 splits 121-140 would be normal but did 133-152 needed to go Sub 1:30:00,0

60' with 40 splits of 1:30 from 113-152