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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/16/18 907m 4:00.0 2:12.3 View workout
04/16/18 346m 1:09.0 3:19.4 View workout
04/16/18 2,000m 3:36.1 1:48.0

Setting a time on 1 of the distances I have listed.
2K which is 1K on Rower and maybe the most tuff one in Anaerobic. Hard! beginning…

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04/16/18 21,097m 43:29.9 2:03.7

Just a relaxed recovery session with Capped HR 140.

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04/15/18 1,000m 4:33.5 2:16.7 View workout
04/15/18 10,575m 45:00.0 2:07.6 View workout
04/14/18 15,209m 30:00.0 1:58.3

Good and easy one.
Done 14.831 at first session. Should be easy to break 15K. and so I did. More in the pipeline.

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04/14/18 387m 1:19.0 3:24.1 View workout
04/14/18 7,143m 30:00.0 2:05.9

30´kind of WU. Drag on 150.
WU for 30´TT on Bike

 View workout
04/14/18 858m 4:00.0 2:19.8

After 30´Row and 30´Bike (TT)

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04/13/18 4,000m 7:21.9 1:50.4

Some 10 min rest and opted for a 4K TT.
Target Sub: 7.30,0 Drag 125 which seems a bit too high. Anyway looked 7;30 was within reach.…

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04/13/18 217m 1:07.1 5:09.2 View workout
04/13/18 399m 22:10.2 55:33.8 View workout
04/13/18 10,549m 20:56.4 1:59.1

Doing some Rowing distances.
1/4M . Target 2:04,0. Slow start buy once getting warmed up was going faster. Drag 100.

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04/11/18 40,000m 1:22:24.4 2:03.6

There we go. First 40K on the BikeErg. Kind of compatible with HM on Rower. Target was 40 splits starting at HR123 ending HR 162. After H…

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04/10/18 855m 4:00.0 2:20.3

It will be along and very hard battle with the Ski Erg. Opted for the same as yesterday a 4´piece.
Bit faster but HR 155

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04/10/18 8,000m 33:11.8 2:04.4

So tried to do a kind of similar session as yesterday but mow on the Rower. Intention was 5x2K r2'. Pace 2:08 - 2:06 - 2;04 - 2:02 a…

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04/09/18 822m 4:00.0 2:25.9 View workout
04/09/18 4,000m 7:32.8 1:53.2

5th. session of a 5x4K interval 2' rest.

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04/09/18 20,000m 40:48.0 2:02.4

First interval session on the Bike Erg. As expected cycling is more my cup of tea. Targets 2:08 - 2:06- 2:04 - 2:02 and Sub 2. PB on last…

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