WU on Ski Erg for another 60' TT on Bike

Before it is getting too hot a 60´Marker before turning 70. Too ambitious with Drag at 128. HR too high too fast. Set at 103 halfwa…

Just 4´WU before 60' TT on Bike

Well it seems I am getting into trainings routine again.
The Ski Erg is torture for me but a good tool to wake me up.
Decided to…

Decided to do an Interval training 4x2000 with R2
Target 1:58 - 1:56 - 1:54 - 1:52 or faster.
Could manage to do. Thought last on…

Drag 100. Object 30´ WU at pace. at 1:59,9
Last split could slow down and HR dropped from 152 - 146

Ski Erg is good (but hard) just to get the body going at the beginning of the day. 4´WU

Wanted to do 60´on the Rower but got fed up already after 4 minutes. In love with the Bike Erg

After some rest decided to do another 10K. Thought that PB was 39:40. Turned out to be a bit faster. But it was a kind of PB.

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always hav…

Well time for some training instead of racing and pacing. Opted for a 60´ride with Capped HR 140.
Pace 2:00 till I reached 140…

And the last one for the day.

And another PB

First WU with 4' SkiErg
Followed by QM in PB/SB
Just wanting to set a Time for the ranking.
Was under the assumption th…