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Log

Date Workout Score Ave Comments Action
10/02/17 30:00 6,860m 2:11.1

Capped HR 140

 View workout
09/29/17 30:00 7,052m 2:07.6 View workout
09/27/17 30:00 7,047m 2:07.7

Busy with work in my mind. Another 2 days rest but had to do something.

View workout
09/23/17 30:00 7,034m 2:07.9

Feeling tp tired and too heavy but lack of doing anything. Plunged on the Erg and opted for 30 splits 123-152.

View workout
09/21/17 30:00 6,920m 2:10.0

Horrible

 View workout
09/19/17 30:00 7,032m 2:07.9

Getting cooler but not getting better yet

 View workout
09/16/17 30:00 7,025m 2:08.1

Hard work but more or less

 View workout
09/13/17 30:00 7,011m 2:08.3

Well it looks like that with this struggle I passed the 60.000.000 mark.
Maybe an achievement but just ticking over

 View workout
09/11/17 30:00 6,883m 2:10.7

Well there we are. Normally after Sep. 15 I have to pick up training. Doing the same session as last year at same HR Cap of 140. Last yea…

 View workout
09/09/17 30:00 7,025m 2:08.1

Trying to stay sub 2:08

 View workout
09/08/17 30:00 6,964m 2:09.2 View workout
09/05/17 30:00 6,916m 2:10.1

Another 30´Have to loose at least 5kg. before the end of the year. Weight 93,5kg. Target 88,0 kg.

 View workout
09/04/17 30:00 6,911m 2:10.2

For first time in a very long time used RowPro software.

 View workout
09/02/17 30:00 6,817m 2:12.0 View workout
09/01/17 30:00 6,855m 2:11.2 View workout
08/30/17 30:00 6,903m 2:10.3 View workout
08/28/17 30:00.0 6,860m 2:11.1 View workout
08/25/17 30:00 6,860m 2:11.1 View workout
08/23/17 30:00.0 6,855m 2:11.2 View workout
08/15/17 20:06 4,663m 2:09.3

Totally disgusting form.
Wanted to do 30' but had to give up after 20'
Feeling fat and ugly

 View workout
08/07/17 30:00 7,076m 2:07.1

Well if I bring the HR up I can still manage to do a Sub 2:08,0...but that is hard work already

 View workout
07/23/17 30:06 7,076m 2:07.6 View workout
07/21/17 30:00 7,089m 2:06.9 View workout
07/16/17 30:00 7,080m 2:07.1 View workout
07/16/17 30:00.0 7,080m 2:07.1 View workout