´30´is way too long for me.
So made a split of 2x15´r2
Totally lousy. Still have to figure put what the problem…

WU before a bit of rowing.
Still amazing that my HR goes up to 141 in 4

In line with yesterday but now a bit longer. Pretty easy to keep the splits just under 2:00. Should be the bases for the 40K. Lower HR at…

Just a quick one before going to the Doctors.
2:00 is the default pace which I should be able to do without too much problem. Tried s…

What a pain rowing is. I blame it on the machine but that maybe a bridge too far. Wanted to so 30´at pace 2:08m0 but had to give up…

Another attack on PB. Now on 500m.
Lowered if rom 48,4 to 47,1

Disappointed with performance.
Opted for attack on 200m. Was 0:19,6.

Had the intention to do an attack on 60´ TT PB
Drag 110 turned out again too high. HR Monitor stopped after some 18´which…

2nd. 500m. of Interval

Just an easy WU without HR Monitor.
Want to do a 60´attack on PB afterwards

To finish of the day with a 1' on Ski ERG in a new PB/SB

Just a morning WU in a PB/SB

Just an afternoon session: 3x10« r2'
The target was 5000-5100-5200m. Slipped out of the pedal during the last session but…

Experimenting with new SL pedals. Not 100% convinced.

WU
Turns out to be a PB

Looked wat records I still could break without going too deep. Opted for a 10K which is one of my extra distances. PB was 19:35,3. Was k…

Undecided what session to do. So opted for an easy WU of 10´with Capped HR 140 and minimum of 2:00.
Okish

Just a session of 60' HR Capped at 140. Huge decline in pace which means poor condition.