Just another 4' before dinner

Last of 8 splits with r2

Well I have no plan. Decide what to do when I step on the Bike. Once going I thought why not copy yesterdays HR pace - 4 HR splits 140-14…

Trying to mix Cycling and Rowing with occasionally some skiing. So far did not manage to keep rowing up after 40-45 min. So target today…

Back from 5 days Barcelona and did some moving. Know already that at this level it does not matter too much. Target to see if I could do…

Before going on holiday (Barcelona) wanted to see if I could improve on my 40K PB. Started not too fast but was not too be. Paced 2:00 up…

As I am kind of back in the Rowing mood decided to up the distance dor ranking to 10K. Kind of OK with:
5K in 20:25,9 (SB) 6K in 24:3…

Split time 10K

Split time 10K

Sprint Power One.
Just under 20,= which is fine

Another test now at 1' and also OKish.

Just 1 4´Test. Not afraid. Just sit down and do it. Only slightly slower compared to last year.

Another day of kind of testing.
Easy 30´WU at target pace 2:00 with Capped HR 123-152.

Just another time for the ranking. 1K. Target 1:58,0?
Relatively easy. However PB stands at 3:18,8 (those were the days)

Time to get some times for the ranking. Not a clue where I stand. Opted for 6K with a 5K split. Target 25:00 or 2:05,0 pace. Went quite a…

Now that the Rower is kind of Okish again, time to set sometimes. After 30' on the Bike a 2K on the Rower. Had hoped for Sub 8:00. T…

just an easy ride to relax. Target minimum of 15.000 at Max, HR 152.

Time to see how good/bad I am on the RE. hardy done any mileage. Object was to copy the session on the BE of yesterday. Question is what…

A backache. That means no rowing or skiing. But normally I can cycle. What to do?
OPted for 10x2.500 with increasing pace.
2:04-…

Just a quick Ski session.
Interesting yesterday 500m. on Row in 1:55,7, now om Ski 2:03,0, so well within 10 sec. margin.