The usual 20K. Still possible to do it Sub. 2:00

12' at a higher drag of 155.
Doable

From a fresh start.
2' longer than yesterday and 5 sec p/500m. faster.
Call it little progress

Last part of the 3x12' mission TriathErg

Longest SKI so far. Have to try to increase it bit by bit and get used to this totally different exercise.

Active again in my Gym. Just 39' on the Row Erg. Temp. 27,6ºC and Hum. 72% Low drag of 107

Busy with work for the whole day.
After the game, Brazil-Belgium fitted the new saddle and did a 30 min standard ride.

Hard days work in the Gym laying a new floor.
At the end of the day with Temp. 25,5ºC and Hum 52% a 20K ride. Object starting ea…

Different approach after reading some studies.
Drag at 58 opposed normal 100.

RPM normally 70-75 and now 85-90

Tried to…

As I like torture decided to try and see how close and maybe I could get under 2:00
Only now see that this is a fat PB with nearly 3…

Decided to do another one as it intrigues me
Target 2:06

Decided to do a 500 as WU for cycling.
Target 2:08,0

500m kind of TT. SB a very soft 1:55,9.
Went not too bad. No fear and managed to dive under 1:50

Try to do some rowing as well.
1/4 M. Set a target pace of sub 44'.
Managed to do it. Not easy but doable.
Suring the…

Just 15´after the cycling session.

Last of 4x4K Interval Rest 2'

Wanted to do Interval. Same principal as yesterday with Rowing. Intention was 6x4000m R2. Target 2:00 - 1:58 - 1:56 and down to 1:50.
…

And another one. Turns out to be a PB

On the ROWER. Something light to be done.
Opted for 10x1000m r2 with target 2:00. Well we know how that goes. Always want to be faste…

Just another 4' before dinner