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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/15/18 1000m 4:33.5 2:16.7 View workout
04/15/18 45:00 10,575m 2:07.6 View workout
04/14/18 30:00 15,209m 1:58.3

Good and easy one.
Done 14.831 at first session. Should be easy to break 15K. and so I did. More in the pipeline.

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04/14/18 1:19 387m 3:24.1 View workout
04/14/18 30:00 7,143m 2:05.9

30´kind of WU. Drag on 150.
WU for 30´TT on Bike

 View workout
04/14/18 4:00.0 858m 2:19.8

After 30´Row and 30´Bike (TT)

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04/13/18 4000m 7:21.9 1:50.4

Some 10 min rest and opted for a 4K TT.
Target Sub: 7.30,0 Drag 125 which seems a bit too high. Anyway looked 7;30 was within reach.…

 View workout
04/13/18 1:07 217m 5:09.2 View workout
04/13/18 22:10 399m 55:33.8 View workout
04/13/18 10549m 20:56.4 1:59.1

Doing some Rowing distances.
1/4M . Target 2:04,0. Slow start buy once getting warmed up was going faster. Drag 100.

 View workout
04/11/18 40000m 1:22:24.4 2:03.6

There we go. First 40K on the BikeErg. Kind of compatible with HM on Rower. Target was 40 splits starting at HR123 ending HR 162. After H…

 View workout
04/10/18 4:00 855m 2:20.3

It will be along and very hard battle with the Ski Erg. Opted for the same as yesterday a 4´piece.
Bit faster but HR 155

 View workout
04/10/18 4x2000m/2:00r 33:11.8 2:04.4

So tried to do a kind of similar session as yesterday but mow on the Rower. Intention was 5x2K r2'. Pace 2:08 - 2:06 - 2;04 - 2:02 a…

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04/09/18 4:00 822m 2:25.9 View workout
04/09/18 7:32.8 4,000m 1:53.2

5th. session of a 5x4K interval 2' rest.

 View workout
04/09/18 5x4000m/2:00r 40:48.0 2:02.4

First interval session on the Bike Erg. As expected cycling is more my cup of tea. Targets 2:08 - 2:06- 2:04 - 2:02 and Sub 2. PB on last…

 View workout
04/08/18 1:00:00 29,602m 2:01.6

First 60' session my favourite cardio ride. Hard to say if it harder than on the Tacx Bushido, maybe a bit as the DF was too high I…

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04/08/18 1:00.0 225m 2:13.3

3rd. 100m to get the feel

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04/08/18 1:00.0 210m 2:22.8

2nd. 100m

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04/08/18 1:00.0 193m 2:35.4

First 100m.

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04/07/18 500m 2:07.3 2:07.3

First time done a kind of official session.
But so far this is not my thing!
Meu Deus that is more than tuff.

 View workout
04/07/18 30:00 7,106m 2:06.6

30´at Capped HR 123 - 152 Drag 125

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04/05/18 15:00 7,079m 2:07.1

15´CD at Capped HR 140

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04/05/18 200m 0:19.7 1:38.5

Difficulties to get going (not a sprinter)

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04/05/18 500m 0:50.2 1:40.4

3rd, test to set some PB´s on shorter distances

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