Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/18	14,384m	1:00:00.0	2:05.1	RowErg	Hwt	Failed yesterday but managed today to set a time for the 60' 70+ ranking. 7251m. after 30'	View workout
08/15/18	100m	0:18.9	1:34.5	RowErg	Hwt	Although tired decided to give the 100m. also a go. SB funny enough	View workout
08/15/18	292m	1:00.0	1:42.7	RowErg	Hwt	In order to do something opted for a 1´kind of blast. 250+ should be possible. Drag 150 and managed a SB with 292m. When fresh 300+…	View workout
08/15/18	4,816m	20:07.5	2:05.3	RowErg	Hwt	Tired after days working. Wanted to do a 60' kind os easy but was mot to be. Stopped after 20´and 4794m.	View workout
08/14/18	4,000m	7:25.7	1:51.4	BikeErg		As mentioned had in mind to regain first spot on 70+ ranking. Target 7:29,7. Target pace 7:30 with fast last 250-500m. Not easy but done.…	View workout
08/14/18	2,000m	7:52.6	1:58.1	RowErg	Hwt	Feeling OKISH despite it being high summer. Decided yesterday that I want to attack a SB 70+ on BE on 4K. Also that I wanted to do a 2K…	View workout
08/14/18	13,000m	30:00.0	2:18.4	BikeErg		After kind of tests for 2K on RE and 4K on BE an easy session to CD. 30´ with Capped HR 127. Nice	View workout
08/13/18	956m	4:00.0	2:05.5	SkiErg		After 5K on RE a 4' session for the rankings as I had not done this one yet I believe.	View workout
08/13/18	5,000m	20:23.2	2:02.3	RowErg	Hwt	Again end of the day. Just to do something. 5K with target 2:03,0.	View workout
08/12/18	1,000m	4:04.8	2:02.4	SkiErg		Pfff. First done 20K on BE with Capped HR 140. Why not try a PB/SB. Looked which was most feasible and turned out 1K. Time to beat 4:…	View workout
08/12/18	20,000m	43:34.7	2:10.7	BikeErg		Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE	View workout
08/11/18	2,000m	8:27.6	2:06.9	SkiErg		End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if pos…	View workout
08/11/18	7,504m	15:00.0	1:59.9	BikeErg		End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if pos…	View workout
08/10/18	10,000m	41:28.9	2:04.4	RowErg	Hwt	Not done much rowing yet. Therefor today opted for a 10K. Target is/was 2:06,0 or 42:00,0. For whatever reason a relatively low HR. Halfw…	View workout
08/10/18	6,000m	24:55.8	2:04.6	RowErg	Hwt	Split tine 6K in 10K session	View workout
08/09/18	500m	1:50.1	1:50.1	RowErg	Hwt	After the 40K on Bike just a 500m. on the Rower. Target 1:52,5 or if good 1:50,0. Last 100m. 1:44,5.	View workout
08/09/18	40,000m	1:24:57.7	2:07.4	BikeErg		Feeling so so. Instead of rowing opted dor another easy to break Bike session. 40K and to be done with Increasing capped of 40 splits fro…	View workout
08/08/18	15,513m	30:00.0	1:56.0	BikeErg		Noticed to my suprisse that a Dutch guy pinched my first spot on the 70+ ranking. Hmmm and that I cannot allow to happen if I can avoid i…	View workout
08/07/18	6,000m	26:56.5	2:14.7	SkiErg		Feeling totally tired and fat. Family left and winding down. Decided for a (for me) long SkiErg. &K not done yet and not registered i…	View workout
08/06/18	29,319m	1:00:00.0	2:02.7	BikeErg		Well busy days with the family. Busy day with beach and eating. Heat came to an end this afternoon. In the evening decided to do an easy…	View workout

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