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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/27/18 5:17 1,939m 2:43.5 View workout
05/25/18 3:49 444m 4:18.1 View workout
05/25/18 4:00 927m 2:09.4 View workout
05/25/18 0:47 143m 2:44.3 View workout
05/22/18 30:00 15,619m 1:55.2

At the end of day without a WU a 30' piece.
Target was PB 15,340m. Slow start with first min. in 1:57,5 but ending with last on…

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05/22/18 0:37 177m 3:31.2 View workout
05/22/18 1:23 568m 2:27.1 View workout
05/22/18 500m 0:52.5 1:45.0 View workout
05/22/18 4:00 829m 2:24.7 View workout
05/19/18 1:00:00 30,514m 1:57.9

Stan beat my SB of yesterday with ease way above my PB. But had the feeling that with a lower Drag (today at 99) should be able to do bet…

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05/19/18 2:09 711m 3:02.2 View workout
05/19/18 4:00 910m 2:11.8

WU on Ski Erg for another 60' TT on Bike

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05/18/18 1:00:00 30,223m 1:59.1

Before it is getting too hot a 60´Marker before turning 70. Too ambitious with Drag at 128. HR too high too fast. Set at 103 halfwa…

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05/18/18 4:00 909m 2:12.0

Just 4´WU before 60' TT on Bike

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05/16/18 4:00 841m 2:22.6 View workout
05/16/18 20000m 39:17.5 1:57.8

Well it seems I am getting into trainings routine again.
The Ski Erg is torture for me but a good tool to wake me up.
Decided to…

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05/15/18 30:00 14,399m 2:05.0 View workout
05/14/18 4x2000m/2:00r 15:13.8 1:54.2

Decided to do an Interval training 4x2000 with R2
Target 1:58 - 1:56 - 1:54 - 1:52 or faster.
Could manage to do. Thought last on…

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05/14/18 30:00 15,018m 1:59.8

Drag 100. Object 30´ WU at pace. at 1:59,9
Last split could slow down and HR dropped from 152 - 146

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05/14/18 1:42 140m 12:12.8 View workout
05/14/18 4:00 868m 2:18.2

Ski Erg is good (but hard) just to get the body going at the beginning of the day. 4´WU

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05/13/18 0:21 118m 2:59.6 View workout
05/13/18 4:22 1,021m 2:08.5

Wanted to do 60´on the Rower but got fed up already after 4 minutes. In love with the Bike Erg

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05/13/18 10000m 19:35.3 1:57.5

After some rest decided to do another 10K. Thought that PB was 39:40. Turned out to be a bit faster. But it was a kind of PB.

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05/13/18 20000m 39:34.1 1:58.7

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always hav…

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