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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/05/18 28,180m 1:00:00.0 2:07.7 View workout
08/05/18 497m 2:06.8 4:15.1 View workout
08/05/18 4,000m 7:31.3 1:52.8

For the ranking. Target to beat for first place 7;43,5. In a way never in doubt. Hot weather. Did not manage to break 7:30,0 but had a fa…

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08/05/18 500m 0:53.1 1:46.2

WU for 4K. 500m upping the pace

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08/05/18 1,000m 1:49.8 1:49.8

Just wanting to set some times.
1K WU for 4K Test

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08/04/18 265m 1:00.0 1:53.2

Setting a time for the 70+ ranking.
Temp. 36,9ºC Hum 21%
Way below PB

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08/04/18 100m 0:21.3 1:46.5

Setting a time for the ranking 70+
0,1 above PB

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08/04/18 912m 4:00.0 2:11.5

Hot, hot, hot.
Just a 4' session on the SkiErg
36,5ºC in Gym and 21% Hum.

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08/04/18 185m 1:04.2 2:53.5 View workout
08/04/18 7,092m 30:00.0 2:06.9

And then it was summer. Today nearly 42,0ºC in the shade. In my Gym 38,7ºC and 10% Hum. Done a 30´on the RowErg but is st…

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08/04/18 13,541m 30:00.0 2:12.9

Session of Dennis on the Bike

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08/03/18 15,056m 30:00.0 1:59.5

There we go. Turned 70 today and now it is time to cash in on my training of the last couple of months. Bloody hot at the moment. Was 31,…

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08/02/18 955m 4:00.0 2:05.6

This was the last session of the roaring sixties. Hot and had to dig deep into the HR Reserves. This was it.
Tomorrow will be another…

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08/02/18 895m 4:00.0 2:14.0

Session of Dennis on the SkiErg

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08/02/18 14,803m 30:00.0 2:01.5

Suprised by a visit of the family. Done 30' on the Bike whilst Dennis was doing 30' on the Rower. Getting pretty hot since yest…

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08/01/18 3,354m 15:00.0 2:14.1

Busy day in the office.
So just done a 15' on the SkiErg to keep the flow going

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07/31/18 29,317m 1:00:00.0 2:02.7

Last day of a long training month. As I have blisters decide not to row but to do another cycling session. Wanted to copy yesterdays sess…

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07/30/18 28,793m 1:00:00.0 2:05.0

Another week and another day. Yesterday 1 hour on the Rower, today 1 hour on the Bike. The target was 30 splits of 2' HR Capped. Sta…

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07/29/18 14,416m 1:00:00.0 2:04.8

Running out of days (5) before getting into the seventies, to improve on some scores for Nonathlon and ranking. Had set my mind on 14.500…

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07/29/18 888m 4:00.0 2:15.1

WU for 60' TT on RowErg

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