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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/26/18 2000m 8:57.5 2:14.3

Well it is time for the suffering to start and try a 2K. Target 9:15, but changed that to 9:00,0, during the session. So set a PB at 8:87…

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04/26/18 4:00.0 882m 2:16.0

Just in the morning a WU to get the body going.
Although I do not like the machine, the good thing is that you can pull it unprepared…

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04/26/18 15000m 34:59.1 2:19.9

After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went fa…

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04/25/18 1:00:00 30,680m 1:57.3

OK not many days left in this Rowing/Biking/Skiing year. Had set my mind on what for me is the most important distance which is 60´…

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04/24/18 5:05 1,778m 2:51.6 View workout
04/24/18 21097m 41:19.5 1:57.5

After the off-day yesterday another go at the HM on the Bike. Minimum target 2:00, but from beginning went easy and tried to stay in fron…

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04/23/18 45:00 10,518m 2:08.3

Total off-day on the Rower. Drag below 130 for 1 reason or another. Could not keep up the pace (read HR). Struggled to the end

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04/23/18 30:00.0 15,320m 1:57.4

Split time on 60' TT

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04/22/18 1:05 191m 2:51.9 View workout
04/22/18 1609m 7:22.2 2:17.4

Setting a time on the Mile.

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04/22/18 1000m 4:26.0 2:13.0

Kind of recovery day today. Some workouts and a bit playing with the Ski Erg.

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04/21/18 42195m 1:26:48.6 2:03.4

Lousy weather so opted for a longer bike ride.
FM /42.195m). Target was around 2:04 but was HR capped. 42 splits starting at HR 121 t…

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04/20/18 4:00 913m 2:11.4 View workout
04/20/18 21097m 41:34.9 1:58.2

Another HM. Target PB of 42:00 but went very easy.
PB by 30 sec. and no strain whatsoever.

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04/19/18 4:00 888m 2:15.1 View workout
04/19/18 30:00 7,101m 2:06.7 View workout
04/18/18 1000m 1:43.3 1:43.3

After some rest an attempt to improve on 1K time.
Managed without too much problems. From 1:47,7 down to 1:43,3

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04/18/18 21097m 42:05.2 1:59.6

Cycling is really easy compared to Rower not even talking about Skiiing.
Anyway another HM. Target split 1 is 2:02,1 and each km. 0,1…

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04/17/18 500m 2:07.1 2:07.1

To finish the session with a 500m. on Ski Erg. HR 156 after 2 minutes pfff
Slight PB

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04/17/18 15:00 3,585m 2:05.5

After dome rest a 15´piece on the Rower. Target splits around 2:06

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04/17/18 21097m 42:47.8 2:01.7

The new Bike and Ski Erg definately bring in more variation to the training.
Today same as yesterday only higher Drag 125 opposed to…

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04/16/18 4:00 907m 2:12.3 View workout
04/16/18 1:09 346m 3:19.4 View workout
04/16/18 2000m 3:36.1 1:48.0

Setting a time on 1 of the distances I have listed.
2K which is 1K on Rower and maybe the most tuff one in Anaerobic. Hard! beginning…

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04/16/18 21097m 43:29.9 2:03.7

Just a relaxed recovery session with Capped HR 140.

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