Not enough energy fot a 60´so opted for a 30´.
Do not ask me why, but quite easily a pull around 2:00.
Opted to attac…

But decided to try and do an attack on the 4'.
Quite easily improved from 947 to 972m

Just wanted to do a 10' WU for doing a60' on the Rower.

SB 7;54,5. Despite having sone a 20K on the Bike felt that I could beat that and so I did. Shaved 7,5 sec of. Just not 900 Nonathlon poin…

Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39�…

Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split

Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Targe…

Done 40' on the Road Bike earlier today.
As indicated trying to up the time and distance on the Ski Erg. Now opt for a 4K which…

After 15' on the SkiErg a 30' session.
30 splits. First 10 to warm up at an Avg. of 1:59,0 after that 20x 1' alternate…

OK managed to get my this weeks goal doing a 15´Erg. See if I can do the next 3 weeks up to 5K and 6K. Today was on average slightl…

This was the other distance still vacant on my list.

5K and 6K recently just above 2:00, so the target was sub 2:00. Managed to ke…

As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.…

Opted for a long easy ride.
Target 40 splits starting at HR 113 climbing to 152 is 1 beat + per km. Not easy but done. Weight 90,8 kg…

Time for some medium hard work. Opted to do 6.344m. with splits for 5K en 6K.
SB on 5K in 20:09,5 en 6K in 24:11,2
Looks like Sub…

JUST a 1K as WU for kind of TT session

Split time during 6.344n. session

Split time of 5K during 6.344m.

Kind of smashed by PB by 0,4 of a sec

Why not try a PB on the 1´
Should be able to improve on 256m. but 271 was far beyond expectation.

Just testing my facilities and abilities