Sign Up
87,530,019
Lifetime Meters
2,752,976
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
07/19/18 29,361m 1:00:00.0 2:02.6

Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR…

 View workout
07/18/18 7,413m 30:00.0 2:01.4

Not enough energy fot a 60´so opted for a 30´.
Do not ask me why, but quite easily a pull around 2:00.
Opted to attac…

 View workout
07/18/18 972m 4:00.0 2:03.4

But decided to try and do an attack on the 4'.
Quite easily improved from 947 to 972m

 View workout
07/18/18 2,260m 10:00.0 2:12.7

Just wanted to do a 10' WU for doing a60' on the Rower.

 View workout
07/17/18 2,000m 7:47.0 1:56.7

SB 7;54,5. Despite having sone a 20K on the Bike felt that I could beat that and so I did. Shaved 7,5 sec of. Just not 900 Nonathlon poin…

 View workout
07/17/18 20,000m 39:09.3 1:57.4

Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39�…

 View workout
07/16/18 3,132m 15:00.0 2:23.6

Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split

 View workout
07/15/18 21,097m 1:29:25.5 2:07.1

Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Targe…

 View workout
07/14/18 4,000m 17:26.3 2:10.7

Done 40' on the Road Bike earlier today.
As indicated trying to up the time and distance on the Ski Erg. Now opt for a 4K which…

 View workout
07/13/18 15,305m 30:00.0 1:57.6

After 15' on the SkiErg a 30' session.
30 splits. First 10 to warm up at an Avg. of 1:59,0 after that 20x 1' alternate…

 View workout
07/13/18 3,428m 15:00.0 2:11.2

OK managed to get my this weeks goal doing a 15´Erg. See if I can do the next 3 weeks up to 5K and 6K. Today was on average slightl…

 View workout
07/12/18 4,092m 16:19.0 1:59.6

This was the other distance still vacant on my list.

5K and 6K recently just above 2:00, so the target was sub 2:00. Managed to ke…

 View workout
07/12/18 3,184m 14:00.0 2:11.9

As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.…

 View workout
07/11/18 40,000m 1:25:56.8 2:08.9

Opted for a long easy ride.
Target 40 splits starting at HR 113 climbing to 152 is 1 beat + per km. Not easy but done. Weight 90,8 kg…

 View workout
07/10/18 6,344m 25:31.5 2:00.7

Time for some medium hard work. Opted to do 6.344m. with splits for 5K en 6K.
SB on 5K in 20:09,5 en 6K in 24:11,2
Looks like Sub…

 View workout
07/10/18 1,000m 4:03.6 2:01.8

JUST a 1K as WU for kind of TT session

 View workout
07/10/18 6,000m 24:11.2 2:00.9

Split time during 6.344n. session

 View workout
07/10/18 5,000m 20:09.5 2:00.9

Split time of 5K during 6.344m.

 View workout
07/09/18 100m 0:21.2 1:46.0

Kind of smashed by PB by 0,4 of a sec

 View workout
07/09/18 271m 1:00.0 1:50.7

Why not try a PB on the 1´
Should be able to improve on 256m. but 271 was far beyond expectation.

 View workout