What to do now.
Opted tp change the 500m r 1 sessions to 4´and rest 1:30. This was the first one and kind of warming-up.

Going better and easier (is also much cooler wit 12,0º and 61%

Another quickie. 10x500m r 1'
Now first split 2:06,0 and each one 1sec. faster and last one 2 sec. faster.

Misery with all equipment.
Erg Data as well as HR Belts did not work.
Anyway done mow 9x500m r1' and getting better and esa…

500 0:02:07,1
500 0:02:06,2
500 0:02:04,9
500 0:02:04,0
500 0:02:03,1
500 0:02:02,1
500 0:02:01,0
500 0:02:00…

Slowly getting the hang but very slowly.
9x500m r´in 2:03,04 Average

In the evening another 8x500m now training all at the same pace to see what HR does

Just upping the intensity a bit.
8 splits of 500m with 1´r and starting 2:07 - 2:06 - 2:05 - 2:04 - 2:03 - 2:02 - 2:01 - 1:59,0…

Feeling totally fattish. How to get back into shape not having any motivation?
Opted for an easy approach 6x500n. r1
Starting 2:0…

2x500m r 1 2:05,0 - 2:02,9 in Valeriana on C2 PM4

In the garage of our Apartment just a test on the old PM4 rower. Feels totally different.

After the Speed session on the bike another 15´on the Erg. Pushing myself.

Hardly any rowing anymore. Kind of totally focussed on Stat Bike.
Higher Drag at 165

What a misery. It shows beyond doubt that training for me is the key word. Had the intension to do the same session as 1 year ago (14.065…

Cycling more or less OK but erging is total suffering.
15min is the best I can do

Just before going on holiday to Mallorca.

Slightly different
Kind of 4 target HR splits: 133-140-146-152
As usual not easy