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Log

Date Workout Score Ave Comments Action
04/03/18 500m 1:58.3 1:58.3

It was today exactly 17 years ago that I got my Row Erg.
The first session I did was a 500m. in 1:58,5.
Wanted to finish the q7 y…

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04/03/18 45:00 10,547m 2:07.9

Zelfde als gisteren maar nu 1 Heart Beat faster each split.
Resulting in a slower time

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04/02/18 45:00 10,568m 2:07.7

New training session
45 splits starting ar HR 115-159

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03/31/18 30:00 7,091m 2:06.9

Opted in the afternoon for another 30' session on restricted HR, being 30 splits 123-152.
Pretty well on target

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03/31/18 30:00 7,194m 2:05.1

Suffering from HeadAche.
Anyway, just another 30´session

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03/28/18 30:00 7,188m 2:05.2

Family here

Just a quick 30´session before going to work

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03/27/18 30:06 7,123m 2:06.7

Wanted to do QM but drag was at Max (grand-son) and that was too much. 7108m

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03/24/18 30:00 7,201m 2:04.9 View workout
03/23/18 30:00 7,166m 2:05.5 View workout
03/20/18 10549m 44:38.3 2:06.9 View workout
03/20/18 1:52 419m 2:14.1 View workout
03/18/18 15:00 13m 9:36:55.3 View workout
03/18/18 10549m 44:42.9 2:07.1 View workout
03/16/18 15:00 3,644m 2:03.4 View workout
03/13/18 30:07 7,082m 2:07.5

Feeling totally drained (low on energy)
Wanted to do QM at 2:08 but was also a bridge too far.

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03/10/18 3x15:00/3:00r 10,745m 2:05.6

Opted for 4 x 15' and basically to do CTC
which is 2x15' r3
4 was a big bridge too far.

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03/06/18 10549m 44:24.7 2:06.3

Little bit better but mot much.

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03/04/18 30:06 7,136m 2:06.5

Intention 1 hour in 2;08
Did not feel good and quit after 30' in 7.117m. After that 15´on the bike.

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03/01/18 10549m 44:27.2 2:06.4

Too busy with work again.
Not as easy as I would have hoped.
HR higher than I wanted.

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02/25/18 21097m 1:29:54.3 2:07.8

Well that was not easy! Over 9 months since I last did for the last time a HM. Set a high target of 1:30:00 and just managed to stay insi…

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02/22/18 10549m 44:30.6 2:06.5 View workout
02/21/18 10549m 44:47.0 2:07.3 View workout
02/19/18 6344m 25:56.8 2:02.6

Before the 500m skating I opted for the only missing session of my list. 6.344m. Should be able to do around 26:16. Set pace boat at 26:3…

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02/19/18 10:00 2,427m 2:03.6

10´WU in 2:04

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02/18/18 30:07 7,134m 2:06.6

Lots of work at home-.
Had set my mind to do a HM for first time in 9 months.
But stranded (no motivation) after 30´.

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