What to do. Just an easy ride. Dtaring slowly and steadily increasing the Avg. after 10K just under 20´. After that negative split.…

Just trying to get some times on shorter distances

Kind of repaired 1 Rower (D-Model). Hardly anything has done yet this season. Summer is coming. Long distances will be difficult. Opted f…

So I thought that I just could do as a dessert a PB on the 1K. The beginning seemed OKish but after 600m. I kind of had it. Lactic acid b…

Now putting in more pace. 2:00 was target but could easily do that.

Swapped rowers and now suddenly the E-Model goes over Drag 200. Blow me down

Quick short 2K (1k Row). Target 1:50,0 = 3:40,0
0,8 above PB

Kind of easy Biking. 30+ at target 14.500 = 2:04,0 and Max HR 140. Just 1 beat over the target in last few strokes.

Cleaned and re assembelt my old D-Rower. Slightly better feeling.

Where I ended yesterday was now the session.
Same target 14.065m. (spot on) and end HR of 127. That was 130

Just a relaxing one. Target 14.065m. and HR 127. Last one not to be with HR 131.

PB by only 0,6 dec, but that is from 1:51,0 to 1:48,0

Just getting some PB´s on the Map.
PB by 16 sec!

Trying to un raffle why the Concept2 E Model is suddenly feeling so heavy.
Got my old dusted D Model from the storage. At least this…

Just before the day is over, done a 2K without WU.
Target 9' or PB if possible. Believe it was a PB

Do not know what is going on and why rowing is so heavy. Now opted for 3x10' r2' at 2;08 . 2:07 - 2:06.

Hard wprk

My frustration is still that I do not manage to get 40K under 1:20:00
Opted for 60´at 2:00,0 p/km. Managed to keep that page ti…

WU for cycling