Just in the morning a WU to get the body going.
Although I do not like the machine, the good thing is that you can pull it unprepared…

After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went fa…

After the off-day yesterday another go at the HM on the Bike. Minimum target 2:00, but from beginning went easy and tried to stay in fron…

Total off-day on the Rower. Drag below 130 for 1 reason or another. Could not keep up the pace (read HR). Struggled to the end

Setting a time on the Mile.

Kind of recovery day today. Some workouts and a bit playing with the Ski Erg.

Lousy weather so opted for a longer bike ride.
FM /42.195m). Target was around 2:04 but was HR capped. 42 splits starting at HR 121 t…

Another HM. Target PB of 42:00 but went very easy.
PB by 30 sec. and no strain whatsoever.

Cycling is really easy compared to Rower not even talking about Skiiing.
Anyway another HM. Target split 1 is 2:02,1 and each km. 0,1…

To finish the session with a 500m. on Ski Erg. HR 156 after 2 minutes pfff
Slight PB

After dome rest a 15´piece on the Rower. Target splits around 2:06

The new Bike and Ski Erg definately bring in more variation to the training.
Today same as yesterday only higher Drag 125 opposed to…