Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/17	30:00	7,138m	2:06.0	RowErg	Short of time. Just a 30' at HR 140 Was quite hot already with 26,0º	View workout
05/14/17	21097m	1:28:46.9	2:06.2	RowErg	More or less the last day of the new season to establish some times...maybe the fastest of the year all depending how things develop. …	View workout
05/12/17	1000m	4:13.2	2:06.6	RowErg	1K CD which was OKish	View workout
05/12/17	1:00:00	14,547m	2:03.7	RowErg	Set the pace boat @ 2:04,0 = 14.500m. target. Not much speed and not much power. Anyway managed to stay always with 2:04 Avg. More or…	View workout
05/12/17	1000m	4:02.9	2:01.4	RowErg	1K WU for 60´Sub TT Not feeling very good.	View workout
05/10/17	1000m	3:47.7	1:53.8	RowErg	Less intensive training should produce a better and easier 1K. Indeed 5 sec. faster as last week after hard HM	View workout
05/10/17	14065m	59:56.6	2:07.8	RowErg	Filling in another gap on the list. 1/3 M (14.065m) @ HR 133. Start OK. Just under 1 hour which is in line.	View workout
05/09/17	1609m	6:13.4	1:56.0	RowErg	Just to fill in another gap on my new 2017-2018 sheet. The Mile......Slow and controlled start, Keep pick up the pace in the end to b…	View workout
05/09/17	50:00	11,946m	2:05.5	RowErg	Another 50´session. No real plan at the start but after that kind of 4 splits if 12:30 with Capped HR 113-140-146-152. Kind of Okis…	View workout
05/08/17	2000m	7:45.6	1:56.4	RowErg	No a real TT but a controlled faster 2K. Could well be that this will be the fastest of this year....splits: 01:56,1 01:58,3 …	View workout
05/08/17	30:00	7,221m	2:04.6	RowErg	Just a kind of more relaxing one. 30´at Capped HR 140. It is what it is.	View workout
05/07/17	1000m	4:15.5	2:07.7	RowErg	1K CD at Capped HR 140 (over the top)	View workout
05/07/17	10000m	40:30.7	2:01.5	RowErg	Special day. In order to set some times before the summer opted for a 10K Interval 133-168. Hard work and this was more or less the b…	View workout
05/07/17	1000m	4:01.0	2:00.5	RowErg	WU as usual with kind of Capped HT 133. Okish.	View workout
05/06/17	1:00	292m	1:42.7	RowErg	Just for the ranking. 292 is not too bad after a HM.	View workout
05/06/17	21097m	1:29:15.9	2:06.9	RowErg	Very bad readings the previous 2 days with a 4 and a2!. Today was 7. Opted for another HM as the temperature is cooler. Was a bit better…	View workout
05/03/17	1000m	3:52.8	1:56.4	RowErg	After a harsh HM a 1K but that was not the best to do.	View workout
05/03/17	21097m	1:29:43.4	2:07.5	RowErg	Well thought it would be easy to do a HM under 1:30:00 at capped HR 133-152 (20 splits). That was a wrong assumption. Suddenly summer so…	View workout
05/02/17	4:00	1,048m	1:54.5	RowErg	As I was on it anyway decided to do another 4´ . Target maybe 1.060m. but that was a bridge to far. 1.048m. best possible,	View workout
05/02/17	30:05	7,501m	2:00.3	RowErg	Hmmm as it is the new season cannot control myself 100%. Was supposed to be 10K at HR Interval 133-168 Wanted to do the 1K in Sub. (1…	View workout
05/02/17	1000m	3:59.2	1:59.6	RowErg	Intention was to do a 10K Interval 133-168. This was the WU HR 136	View workout
05/02/17	30:00.0	7,482m	2:00.2	RowErg	Not intentional	View workout
05/02/17	23:59.3	6,000m	1:59.9	RowErg	Split time of 30´Sessions	View workout
05/02/17	19:58.3	5,000m	1:59.8	RowErg	Split time of 30´session	View workout
05/02/17	7:58.3	2,000m	1:59.5	RowErg	Split time of 30´session	View workout

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