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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/29/18 87m 0:17.1 3:16.5 View workout
08/29/18 1,870m 5:27.5 2:55.1 View workout
08/29/18 2,002m 4:05.6 2:02.6

Too long a rest after 20K so had to do some more WU. Not confident but still wanted to do it

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08/29/18 20,000m 39:49.7 1:59.4

Had in mind to attack some short distances on the BE.
Had planned to do a 20K as WU. Low HR at the moment. Easy riding with easy Sub…

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08/28/18 1,057m 4:00.0 1:53.5

After a short session have to do something semi-fast. In this case opted for 4´after yesterdays 1K (more or less the same). Result…

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08/28/18 5,000m 20:08.1 2:00.8

Well at the end of the morning opted for a 5K for the ranking 70+ (Was 20:27,0 and SB was 20:09,5. Always around 20:12 - 20:15, Strong la…

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08/27/18 1,000m 3:45.3 1:52.6

Well no time yet for 1K. SB was 3:49,0. Managed to beat that but Drag too high it seems.

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08/27/18 15,128m 30:00.0 1:58.9

OK readings were average. Decided to do a 30' WU on the Bike at present HR Pace 10´-HR140, 20'-HR152 - 30' - HR 159.…

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08/26/18 21,097m 1:29:58.6 2:07.9

Well made up my mind that today I would do before the end of the summer a HM for the 70+ ranking.
Rower is Concept E Drag 149. Hmmm t…

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08/25/18 500m 0:48.3 1:36.6

To finish a 500m. Better in a way than the 1K.

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08/25/18 1,000m 1:43.3 1:43.3

Not done a flat out 1K and 0,5K.
First 1K.Good start but pretty dead in 2nd. part.
Pff that hurts.

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08/25/18 15,063m 30:00.0 1:59.4

Busy in and around the house. At the end of the afternoon had to do something. Today biking. Quite hot. In Gym over 30.0ºC. Target f…

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08/24/18 10,000m 45:20.2 2:16.0

Whole day in the office, but had set my mind on the longest Ski Erg session so far, being a 10K. Based on my 2K I should be able to do it…

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08/23/18 500m 1:47.3 1:47.3

As promised when doing a session shorter than 30' will do a faster short one. This time 500m. SB

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08/23/18 6,000m 24:22.6 2:01.8

Another open one for the ranking: 6K target minimum 2:04,0 but knew could go faster. 2:02,0 was doable.

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08/23/18 10,000m 19:36.5 1:57.6

Before dinner and in the heat just some work out. 4x2500m. r2' first 3 in just Sub, 5 the last one faster

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08/22/18 5,000m 9:51.5 1:58.3 View workout
08/22/18 5,000m 9:52.0 1:58.4 View workout
08/22/18 5,000m 9:52.4 1:58.4

The 2nd. session was not registered. Target was HR 152 with first split above 141.

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08/22/18 5,000m 9:52.6 1:58.5

Last of 4 sessions. Pretty hard. AHR above 160 which is tuff.

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