Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/18	5000m	20:23.2	2:02.3	RowErg	Again end of the day. Just to do something. 5K with target 2:03,0.	View workout
08/12/18	1000m	4:04.8	2:02.4	SkiErg	Pfff. First done 20K on BE with Capped HR 140. Why not try a PB/SB. Looked which was most feasible and turned out 1K. Time to beat 4:…	View workout
08/12/18	20000m	43:34.7	2:10.7	BikeErg	Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE	View workout
08/11/18	2000m	8:27.6	2:06.9	SkiErg	End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if pos…	View workout
08/11/18	15:00	7,504m	1:59.9	BikeErg	End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if pos…	View workout
08/10/18	10000m	41:28.9	2:04.4	RowErg	Not done much rowing yet. Therefor today opted for a 10K. Target is/was 2:06,0 or 42:00,0. For whatever reason a relatively low HR. Halfw…	View workout
08/10/18	24:55.8	6,000m	2:04.6	RowErg	Split tine 6K in 10K session	View workout
08/09/18	500m	1:50.1	1:50.1	RowErg	After the 40K on Bike just a 500m. on the Rower. Target 1:52,5 or if good 1:50,0. Last 100m. 1:44,5.	View workout
08/09/18	40000m	1:24:57.7	2:07.4	BikeErg	Feeling so so. Instead of rowing opted dor another easy to break Bike session. 40K and to be done with Increasing capped of 40 splits fro…	View workout
08/08/18	30:00	15,513m	1:56.0	BikeErg	Noticed to my suprisse that a Dutch guy pinched my first spot on the 70+ ranking. Hmmm and that I cannot allow to happen if I can avoid i…	View workout
08/07/18	6000m	26:56.5	2:14.7	SkiErg	Feeling totally tired and fat. Family left and winding down. Decided for a (for me) long SkiErg. &K not done yet and not registered i…	View workout
08/06/18	1:00:00	29,319m	2:02.7	BikeErg	Well busy days with the family. Busy day with beach and eating. Heat came to an end this afternoon. In the evening decided to do an easy…	View workout
08/05/18	1000m	1:39.4	1:39.4	BikeErg		View workout
08/05/18	1:00:00	28,180m	2:07.7	BikeErg		View workout
08/05/18	2:06	497m	4:15.1	BikeErg		View workout
08/05/18	4000m	7:31.3	1:52.8	BikeErg	For the ranking. Target to beat for first place 7;43,5. In a way never in doubt. Hot weather. Did not manage to break 7:30,0 but had a fa…	View workout
08/05/18	500m	0:53.1	1:46.2	BikeErg	WU for 4K. 500m upping the pace	View workout
08/05/18	1000m	1:49.8	1:49.8	BikeErg	Just wanting to set some times. 1K WU for 4K Test	View workout
08/04/18	1:00	265m	1:53.2	SkiErg	Setting a time for the 70+ ranking. Temp. 36,9ºC Hum 21% Way below PB	View workout
08/04/18	100m	0:21.3	1:46.5	SkiErg	Setting a time for the ranking 70+ 0,1 above PB	View workout
08/04/18	4:00	912m	2:11.5	SkiErg	Hot, hot, hot. Just a 4' session on the SkiErg 36,5ºC in Gym and 21% Hum.	View workout
08/04/18	1:04	185m	2:53.5	SkiErg		View workout
08/04/18	30:00	7,092m	2:06.9	RowErg	And then it was summer. Today nearly 42,0ºC in the shade. In my Gym 38,7ºC and 10% Hum. Done a 30´on the RowErg but is st…	View workout
08/04/18	30:00	13,541m	2:12.9	BikeErg	Session of Dennis on the Bike	View workout
08/03/18	30:00	15,056m	1:59.5	BikeErg	There we go. Turned 70 today and now it is time to cash in on my training of the last couple of months. Bloody hot at the moment. Was 31,…	View workout

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