Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/18	100m	0:18.9	1:34.5	RowErg	Hwt	Although tired decided to give the 100m. also a go. SB funny enough	View workout
08/15/18	292m	1:00.0	1:42.7	RowErg	Hwt	In order to do something opted for a 1´kind of blast. 250+ should be possible. Drag 150 and managed a SB with 292m. When fresh 300+…	View workout
08/15/18	4,816m	20:07.5	2:05.3	RowErg	Hwt	Tired after days working. Wanted to do a 60' kind os easy but was mot to be. Stopped after 20´and 4794m.	View workout
08/14/18	4,000m	7:25.7	1:51.4	BikeErg		As mentioned had in mind to regain first spot on 70+ ranking. Target 7:29,7. Target pace 7:30 with fast last 250-500m. Not easy but done.…	View workout
08/14/18	2,000m	7:52.6	1:58.1	RowErg	Hwt	Feeling OKISH despite it being high summer. Decided yesterday that I want to attack a SB 70+ on BE on 4K. Also that I wanted to do a 2K…	View workout
08/14/18	13,000m	30:00.0	2:18.4	BikeErg		After kind of tests for 2K on RE and 4K on BE an easy session to CD. 30´ with Capped HR 127. Nice	View workout
08/13/18	956m	4:00.0	2:05.5	SkiErg		After 5K on RE a 4' session for the rankings as I had not done this one yet I believe.	View workout
08/13/18	5,000m	20:23.2	2:02.3	RowErg	Hwt	Again end of the day. Just to do something. 5K with target 2:03,0.	View workout
08/12/18	1,000m	4:04.8	2:02.4	SkiErg		Pfff. First done 20K on BE with Capped HR 140. Why not try a PB/SB. Looked which was most feasible and turned out 1K. Time to beat 4:…	View workout
08/12/18	20,000m	43:34.7	2:10.7	BikeErg		Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE	View workout
08/11/18	2,000m	8:27.6	2:06.9	SkiErg		End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if pos…	View workout
08/11/18	7,504m	15:00.0	1:59.9	BikeErg		End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if pos…	View workout
08/10/18	10,000m	41:28.9	2:04.4	RowErg	Hwt	Not done much rowing yet. Therefor today opted for a 10K. Target is/was 2:06,0 or 42:00,0. For whatever reason a relatively low HR. Halfw…	View workout
08/10/18	6,000m	24:55.8	2:04.6	RowErg	Hwt	Split tine 6K in 10K session	View workout
08/09/18	500m	1:50.1	1:50.1	RowErg	Hwt	After the 40K on Bike just a 500m. on the Rower. Target 1:52,5 or if good 1:50,0. Last 100m. 1:44,5.	View workout
08/09/18	40,000m	1:24:57.7	2:07.4	BikeErg		Feeling so so. Instead of rowing opted dor another easy to break Bike session. 40K and to be done with Increasing capped of 40 splits fro…	View workout
08/08/18	15,513m	30:00.0	1:56.0	BikeErg		Noticed to my suprisse that a Dutch guy pinched my first spot on the 70+ ranking. Hmmm and that I cannot allow to happen if I can avoid i…	View workout
08/07/18	6,000m	26:56.5	2:14.7	SkiErg		Feeling totally tired and fat. Family left and winding down. Decided for a (for me) long SkiErg. &K not done yet and not registered i…	View workout
08/06/18	29,319m	1:00:00.0	2:02.7	BikeErg		Well busy days with the family. Busy day with beach and eating. Heat came to an end this afternoon. In the evening decided to do an easy…	View workout
08/05/18	1,000m	1:39.4	1:39.4	BikeErg			View workout

«
1
2
...
98
99
100
101
102
103
104
...
384
385
»