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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/03/18 2x500m/2:00r 1:54.3 1:54.3

Another attack on PB. Now on 500m.
Lowered if rom 48,4 to 47,1

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06/03/18 200m 0:18.6 1:33.0

Disappointed with performance.
Opted for attack on 200m. Was 0:19,6.

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06/03/18 39:46 20,044m 1:59.0

Had the intention to do an attack on 60´ TT PB
Drag 110 turned out again too high. HR Monitor stopped after some 18´which…

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06/03/18 0:31 129m 4:07.2 View workout
06/03/18 0:47.1 500m 1:34.2

2nd. 500m. of Interval

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06/03/18 10:00 4,964m 2:00.8

Just an easy WU without HR Monitor.
Want to do a 60´attack on PB afterwards

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06/02/18 1:00 256m 1:57.1

To finish of the day with a 1' on Ski ERG in a new PB/SB

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06/02/18 2:02.6 500m 2:02.6

Just a morning WU in a PB/SB

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06/02/18 3x10:00/2:00r 15,310m 1:57.5

Just an afternoon session: 3x10« r2'
The target was 5000-5100-5200m. Slipped out of the pedal during the last session but…

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06/02/18 10:00 4,800m 2:05.0

Experimenting with new SL pedals. Not 100% convinced.

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06/01/18 2:03.9 500m 2:03.9

WU
Turns out to be a PB

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06/01/18 10000m 19:06.4 1:54.6

Looked wat records I still could break without going too deep. Opted for a 10K which is one of my extra distances. PB was 19:35,3. Was k…

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06/01/18 10:00 5,029m 1:59.3

Undecided what session to do. So opted for an easy WU of 10´with Capped HR 140 and minimum of 2:00.
Okish

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05/31/18 2:13 282m 3:56.1 View workout
05/31/18 1:00:00 28,606m 2:05.8

Just a session of 60' HR Capped at 140. Huge decline in pace which means poor condition.

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05/31/18 4:00.0 930m 2:09.0 View workout
05/30/18 30:00 6,890m 2:10.6

Longest session this month on Row Erg. Something wrong with Drag sessions. Indicates 110 and feels hard opposed to 160-170 feeling easy,<…

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05/30/18 4:00.0 929m 2:09.1 View workout
05/29/18 6x4000m/2:00r 48:16.2 2:00.6

What to do when you are a bit low on energy?
Opted for an Interval session:
6x4K r2'
HR Capped:
127-133-140-146-152-…

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05/28/18 20000m 39:50.2 1:59.5

Not much indoor training this week.
After the party left just a 20k session this evening

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05/27/18 200m 0:21.0 1:45.0 View workout
05/27/18 1:00 547m 1:49.6 View workout
05/27/18 4000m 7:53.4 1:58.3 View workout
05/27/18 4:00 928m 2:09.3 View workout
05/27/18 4000m 8:31.6 2:07.9 View workout