Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/18	15:00	3,428m	2:11.2	SkiErg	OK managed to get my this weeks goal doing a 15´Erg. See if I can do the next 3 weeks up to 5K and 6K. Today was on average slightl…	View workout
07/12/18	16:19	4,092m	1:59.6	RowErg	This was the other distance still vacant on my list. 5K and 6K recently just above 2:00, so the target was sub 2:00. Managed to ke…	View workout
07/12/18	14:00	3,184m	2:11.9	SkiErg	As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.…	View workout
07/11/18	40000m	1:25:56.8	2:08.9	BikeErg	Opted for a long easy ride. Target 40 splits starting at HR 113 climbing to 152 is 1 beat + per km. Not easy but done. Weight 90,8 kg…	View workout
07/10/18	6344m	25:31.5	2:00.7	RowErg	Time for some medium hard work. Opted to do 6.344m. with splits for 5K en 6K. SB on 5K in 20:09,5 en 6K in 24:11,2 Looks like Sub…	View workout
07/10/18	1000m	4:03.6	2:01.8	RowErg	JUST a 1K as WU for kind of TT session	View workout
07/10/18	24:11.2	6,000m	2:00.9	RowErg	Split time during 6.344n. session	View workout
07/10/18	20:09.5	5,000m	2:00.9	RowErg	Split time of 5K during 6.344m.	View workout
07/09/18	100m	0:21.2	1:46.0	SkiErg	Kind of smashed by PB by 0,4 of a sec	View workout
07/09/18	1:00	271m	1:50.7	SkiErg	Why not try a PB on the 1´ Should be able to improve on 256m. but 271 was far beyond expectation.	View workout
07/09/18	500m	2:09.9	2:09.9	SkiErg	Just testing my facilities and abilities	View workout
07/09/18	20000m	39:47.9	1:59.3	BikeErg	The usual 20K. Still possible to do it Sub. 2:00	View workout
07/08/18	12:00	2,964m	2:01.4	RowErg	12' at a higher drag of 155. Doable	View workout
07/08/18	12:00	2,701m	2:13.2	SkiErg	From a fresh start. 2' longer than yesterday and 5 sec p/500m. faster. Call it little progress	View workout
07/08/18	12:00	6,233m	1:55.5	BikeErg	Last part of the 3x12' mission TriathErg	View workout
07/07/18	10:00	2,164m	2:18.6	SkiErg	Longest SKI so far. Have to try to increase it bit by bit and get used to this totally different exercise.	View workout
07/07/18	30:00	7,057m	2:07.5	RowErg	Active again in my Gym. Just 39' on the Row Erg. Temp. 27,6ºC and Hum. 72% Low drag of 107	View workout
07/06/18	30:00	15,136m	1:58.9	BikeErg	Busy with work for the whole day. After the game, Brazil-Belgium fitted the new saddle and did a 30 min standard ride.	View workout
07/05/18	20000m	39:54.8	1:59.7	BikeErg	Hard days work in the Gym laying a new floor. At the end of the day with Temp. 25,5ºC and Hum 52% a 20K ride. Object starting ea…	View workout
07/04/18	30:00	14,501m	2:04.1	BikeErg	Different approach after reading some studies. Drag at 58 opposed normal 100. RPM normally 70-75 and now 85-90 Tried to…	View workout
07/04/18	500m	1:59.8	1:59.8	SkiErg	As I like torture decided to try and see how close and maybe I could get under 2:00 Only now see that this is a fat PB with nearly 3…	View workout
07/04/18	500m	2:05.9	2:05.9	SkiErg	Decided to do another one as it intrigues me Target 2:06	View workout
07/04/18	500m	2:07.9	2:07.9	SkiErg	Decided to do a 500 as WU for cycling. Target 2:08,0	View workout
07/03/18	500m	1:49.2	1:49.2	RowErg	500m kind of TT. SB a very soft 1:55,9. Went not too bad. No fear and managed to dive under 1:50	View workout
07/03/18	10549m	43:49.9	2:04.6	RowErg	Try to do some rowing as well. 1/4 M. Set a target pace of sub 44'. Managed to do it. Not easy but doable. Suring the…	View workout

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