In the early morning (dark) missed a step on the stairs and strained my rectus formalis. Sh... that means I hardly can walk and not bike…

As mentioned it is also in the mind. Wanted to do at least a much faster 40K. Took my HR table when I set my PB 4 months ago with 1:20:40…

Rowing is difficult, meaning it feels hard. Anyway, a lot is mental as well. Wanted to do better than 2 days ago. Really had to make an e…

Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy th…

Busy with business affairs. Just a quick 30' in order to do something.

September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target t…

Still opted to do the 4´(Mental strength) Paceboat with first split 1:57,1 yesterday. That now was 1:51,1 and the difference was ma…

Been working in and around the house. Wanted to do a 6K (SB) and another 4´. Not often a session went that bad. Handle down many ti…

To finish today's session a 4´on the SE. Target 950m. and spot on.

Some rest. Rowing is not going too well or too easy. The target of 1.040m. not doable.

This was a soft PS 2144. Had to start not too fast. Amazing how fast HR goes up on the Bike. PB with 2182m.

There we go. A new month and the start of the IRL.
That is an incentive. This month same session for all 3 disciplines, being a 4&acu…

PM5 not working properly. In the afternoon with a temperature of 33,5ºC in my Gym opted for a 6K on the SkiErg. Hard it is and died…

After rather disappointing 60' session in the end decided to do a 500m. TT attack. PB 47,1 and SB 0:53,1. Start always difficult 200…

Main object to beat 500m. SB.
Thought an easy 60' @ 2:00 would be easy. That was a big mistake. HR higher than yesterday. 30…

Well that is a massive PB/SB/70+ PB.
Well over 650 halfway but empty after 40 sec. Struggled home but still + 30m of PB