Concept2 Logbook | Log for Robert M.L. Snapper

92,818,529

Lifetime Meters

3,048,140

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/18	20000m	39:42.2	1:59.1	BikeErg	Had the intention to Row but opted again for Cycling. Had in mind to do more intense Interval training like yesterday, but the HR Belt fa…	View workout
07/27/18	20000m	40:33.9	2:01.6	BikeErg	Too busy in my mind with other things. As it seems that my level of fitness and trainings intensity now is at an acceptable level to do r…	View workout
07/26/18	4:00	902m	2:13.0	SkiErg	After some rest a 4' piece to conclude today´s session.Not easy and hot and sweaty.	View workout
07/26/18	2500m	9:59.1	1:59.8	RowErg	OK today started with Rowing. Yesterday as session after cycling 2500m. Capped HR 140. So today fresh without WU. Expected already to be…	View workout
07/26/18	3x4000m/2:00r	23:26.8	1:57.2	BikeErg	For a change. Opted for 3 or 4x 4-000 re. Target 2:00 - 1:58 - 1:56. All a bit faster but not a piece of cake.	View workout
07/25/18	2500m	10:11.7	2:02.3	RowErg		View workout
07/25/18	30:00	15,429m	1:56.6	BikeErg	Not good yesterday. Felt that I could do better without going deep. Started without a WU, at easy pace and could easily keep and increasi…	View workout
07/24/18	10:00	2,418m	2:04.0	RowErg	To finish todays session. Doing now a 10' on the RE also with Capped HR 140. WU and CD with same HR	View workout
07/24/18	30:00	15,306m	1:57.6	BikeErg	What was to be was not to be. WU on SE and set the drag at 125 like at previous attempt in May 22. Turned out a bit heavy so had to adjus…	View workout
07/24/18	10:00	2,232m	2:14.4	SkiErg	Consider the SE as a pretty good tool to do a WU and get the HR going. 10min. in preparation for an attempt to break 30´PB on BR.	View workout
07/23/18	30:00	7,213m	2:04.7	RowErg	It is and was always obvious that by training more there will be a fitness improvement. Now able to do a session whereby HR stays un…	View workout
07/22/18	2000m	7:43.9	1:55.9	RowErg	Although not feeling great have enough courage and stamina to do a 2K not 100% flat out. Lack of speed. Anyway 7:45 would have been nice…	View workout
07/22/18	1:00:00	27,339m	2:11.6	BikeErg	Well, not much energy to do things. The plan was RE but did not feel like it. Opted for BE and set it at 60'. Not super feel…	View workout
07/21/18	2000m	8:04.2	2:01.0	RowErg		View workout
07/21/18	5000m	21:59.6	2:11.9	SkiErg	Promised myself to do a 5K and/or 6K before the end of this month. Fitness is getting better so in fact no fear that I could not complete…	View workout
07/21/18	8:09.8	2,000m	2:02.4	RowErg	Jus a 2K in Valeriana to test the Rower there. Worked	View workout
07/20/18	40000m	1:22:41.3	2:04.0	BikeErg	Tja it is me what. Opted for a long session. Supposed to go with Capped HR 152 like yesterday. And AVG pace 2:04,0 = 1:22:40,0. But HR B…	View workout
07/19/18	1:00:00	29,361m	2:02.6	BikeErg	Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR…	View workout
07/18/18	30:00	7,413m	2:01.4	RowErg	Not enough energy fot a 60´so opted for a 30´. Do not ask me why, but quite easily a pull around 2:00. Opted to attac…	View workout
07/18/18	4:00	972m	2:03.4	SkiErg	But decided to try and do an attack on the 4'. Quite easily improved from 947 to 972m	View workout
07/18/18	10:00	2,260m	2:12.7	SkiErg	Just wanted to do a 10' WU for doing a60' on the Rower.	View workout
07/17/18	2000m	7:47.0	1:56.7	RowErg	SB 7;54,5. Despite having sone a 20K on the Bike felt that I could beat that and so I did. Shaved 7,5 sec of. Just not 900 Nonathlon poin…	View workout
07/17/18	20000m	39:09.3	1:57.4	BikeErg	Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39�…	View workout
07/16/18	15:00	3,132m	2:23.6	SkiErg	Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split	View workout
07/15/18	21097m	1:29:25.5	2:07.1	RowErg	Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Targe…	View workout