End of the day hot and feeling lazy. Thought to do a fast 5K but was not to be. Opted to do 3x5K with HR recovery. This HR Capped 140

When HR back at 100 another 5K now with Capped HR 152.

HR did not want to go further down to 110 so started there with Capped HR 159. Slower pace. Will do same session tomorrow morning when fr…

At the end of the day and a bit of energy left opted for another Mile (incourant distance). Not a surprise I could improve on it. Even ma…

Object is when I do arelatively shorter session of up to 30' that it followed by a shorter attempt to do a SB,PB or 70+ Best. Target…

Not much in a mood or feeling good to do nice things.Anyway before the heat creaps in decided to do a 30' for the ranking 70+ Not wh…

Attack at 1'. 550m. possible but 600n. way beyond I thought- Came very close with 599m. Higher Drag would have done the job (likely…

Just for the ranking 4´
1040m. with Rower this week.
Hard work. As usual I suffer in the range between 1' - 4'

Intention was to attack my 70+ 60´record.
Was not to be. Too hot. Managed 15019 in 30

Just testing a Mile on the SkiErg. Slow start with increasing pace

Just testing my E-Model again, Swopped it again

Was in my other place and decided to do a 5K on my E-Model. Felt not too bad (better than at home). Target 2:04, but managed sub 2:03

Not a very good sleep and feeling a bit tired and low of energy. However had already in mind to try to so a 30' on the Ski Erg. Targ…

Had decided during the 60´session to set a time for 4'.
In all honesty a bit disappointing. Just dis not have the Power. M…