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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/15/18 0:18 33m 4:40.3 View workout
06/15/18 20000m 39:44.6 1:59.2

What to do. Just an easy ride. Dtaring slowly and steadily increasing the Avg. after 10K just under 20´. After that negative split.…

 View workout
06/14/18 500m 1:55.7 1:55.7

Just trying to get some times on shorter distances

 View workout
06/14/18 30:00 7,149m 2:05.8

Kind of repaired 1 Rower (D-Model). Hardly anything has done yet this season. Summer is coming. Long distances will be difficult. Opted f…

 View workout
06/13/18 1000m 1:42.7 1:42.7

So I thought that I just could do as a dessert a PB on the 1K. The beginning seemed OKish but after 600m. I kind of had it. Lactic acid b…

 View workout
06/13/18 30:00 15,138m 1:58.9

Now putting in more pace. 2:00 was target but could easily do that.

 View workout
06/12/18 1x10:00/2:00r 2,416m 2:04.1

Swapped rowers and now suddenly the E-Model goes over Drag 200. Blow me down

 View workout
06/12/18 0:12 40m 2:36.2 View workout
06/12/18 2000m 3:36.9 1:48.4

Quick short 2K (1k Row). Target 1:50,0 = 3:40,0
0,8 above PB

 View workout
06/12/18 30:00 14,557m 2:03.6

Kind of easy Biking. 30+ at target 14.500 = 2:04,0 and Max HR 140. Just 1 beat over the target in last few strokes.

 View workout
06/11/18 1x10:00/2:00r 2,416m 2:04.1

Cleaned and re assembelt my old D-Rower. Slightly better feeling.

 View workout
06/11/18 30:00 14,065m 2:07.9

Where I ended yesterday was now the session.
Same target 14.065m. (spot on) and end HR of 127. That was 130

 View workout
06/10/18 30:00 14,065m 2:07.9

Just a relaxing one. Target 14.065m. and HR 127. Last one not to be with HR 131.

 View workout
06/10/18 100m 0:21.6 1:48.0

PB by only 0,6 dec, but that is from 1:51,0 to 1:48,0

 View workout
06/10/18 1000m 4:09.9 2:04.9

Just getting some PB´s on the Map.
PB by 16 sec!

 View workout
06/10/18 2x10:00/2:00r 4,759m 2:06.0

Trying to un raffle why the Concept2 E Model is suddenly feeling so heavy.
Got my old dusted D Model from the storage. At least this…

 View workout
06/09/18 2000m 8:46.6 2:11.6

Just before the day is over, done a 2K without WU.
Target 9' or PB if possible. Believe it was a PB

 View workout
06/09/18 3x10:00/2:00r 7,106m 2:06.6

Do not know what is going on and why rowing is so heavy. Now opted for 3x10' r2' at 2;08 . 2:07 - 2:06.

Hard wprk

 View workout
06/08/18 1:00:00 30,036m 1:59.8

My frustration is still that I do not manage to get 40K under 1:20:00
Opted for 60´at 2:00,0 p/km. Managed to keep that page ti…

 View workout
06/08/18 2:17.9 500m 2:17.9

WU for cycling

 View workout
06/07/18 2x15:00/2:00r 7,081m 2:07.1

´30´is way too long for me.
So made a split of 2x15´r2
Totally lousy. Still have to figure put what the problem…

 View workout
06/07/18 4:00 915m 2:11.1

WU before a bit of rowing.
Still amazing that my HR goes up to 141 in 4

 View workout
06/06/18 20000m 39:51.4 1:59.5

In line with yesterday but now a bit longer. Pretty easy to keep the splits just under 2:00. Should be the bases for the 40K. Lower HR at…

 View workout
06/05/18 30:00.0 15,042m 1:59.6

Just a quick one before going to the Doctors.
2:00 is the default pace which I should be able to do without too much problem. Tried s…

 View workout
06/04/18 15:06 3,572m 2:06.8

What a pain rowing is. I blame it on the machine but that maybe a bridge too far. Wanted to so 30´at pace 2:08m0 but had to give up…

 View workout