Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/18	15,112m	30:19.7	2:00.4	BikeErg		The injury turned out to be controllable. Yesterday half an hour on the mountain Bike just doing 10+K Wanted to do attack at 60´…	View workout
09/09/18	6,768m	30:00.0	2:12.9	SkiErg		In the early morning (dark) missed a step on the stairs and strained my rectus formalis. Sh... that means I hardly can walk and not bike…	View workout
09/08/18	7,102m	30:00.0	2:06.7	RowErg	Hwt		View workout
09/07/18	40,000m	1:20:32.6	2:00.8	BikeErg		As mentioned it is also in the mind. Wanted to do at least a much faster 40K. Took my HR table when I set my PB 4 months ago with 1:20:40…	View workout
09/06/18	7,250m	30:00.0	2:04.1	RowErg	Hwt	Rowing is difficult, meaning it feels hard. Anyway, a lot is mental as well. Wanted to do better than 2 days ago. Really had to make an e…	View workout
09/05/18	40,000m	1:22:18.8	2:03.4	BikeErg		Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy th…	View workout
09/04/18	7,164m	30:00.0	2:05.6	RowErg	Hwt	Busy with business affairs. Just a quick 30' in order to do something.	View workout
09/03/18	40,000m	1:22:37.0	2:03.9	BikeErg		September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target t…	View workout
09/02/18	1,048m	4:00.0	1:54.5	RowErg	Hwt	Still opted to do the 4´(Mental strength) Paceboat with first split 1:57,1 yesterday. That now was 1:51,1 and the difference was ma…	View workout
09/02/18	6,000m	25:11.5	2:05.9	RowErg	Hwt	Been working in and around the house. Wanted to do a 6K (SB) and another 4´. Not often a session went that bad. Handle down many ti…	View workout
09/01/18	950m	4:00.0	2:06.3	SkiErg		To finish today's session a 4´on the SE. Target 950m. and spot on.	View workout
09/01/18	1,034m	4:00.0	1:56.0	RowErg	Hwt	Some rest. Rowing is not going too well or too easy. The target of 1.040m. not doable.	View workout
09/01/18	2,182m	4:00.0	1:49.9	BikeErg		This was a soft PS 2144. Had to start not too fast. Amazing how fast HR goes up on the Bike. PB with 2182m.	View workout
09/01/18	15,034m	30:00.0	1:59.7	BikeErg		There we go. A new month and the start of the IRL. That is an incentive. This month same session for all 3 disciplines, being a 4&acu…	View workout
08/31/18	6,000m	27:20.6	2:16.7	SkiErg		PM5 not working properly. In the afternoon with a temperature of 33,5ºC in my Gym opted for a 6K on the SkiErg. Hard it is and died…	View workout
08/30/18	200m	0:18.6	1:33.0	BikeErg		As desert a 200m. This will never be my strongest point because o the start. Max Watt 609 !!!	View workout
08/30/18	500m	0:47.1	1:34.2	BikeErg		After rather disappointing 60' session in the end decided to do a 500m. TT attack. PB 47,1 and SB 0:53,1. Start always difficult 200…	View workout
08/30/18	3,001m	8:19.2	2:46.3	BikeErg			View workout
08/30/18	29,726m	1:00:00.0	2:01.1	BikeErg		Main object to beat 500m. SB. Thought an easy 60' @ 2:00 would be easy. That was a big mistake. HR higher than yesterday. 30…	View workout
08/29/18	636m	1:00.0	1:34.3	BikeErg		Well that is a massive PB/SB/70+ PB. Well over 650 halfway but empty after 40 sec. Struggled home but still + 30m of PB	View workout

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