After some rest a 4' piece to conclude today´s session.Not easy and hot and sweaty.

OK today started with Rowing. Yesterday as session after cycling 2500m. Capped HR 140. So today fresh without WU. Expected already to be…

For a change. Opted for 3 or 4x 4-000 re.
Target 2:00 - 1:58 - 1:56. All a bit faster but not a piece of cake.

Not good yesterday. Felt that I could do better without going deep. Started without a WU, at easy pace and could easily keep and increasi…

To finish todays session.
Doing now a 10' on the RE also with Capped HR 140.
WU and CD with same HR

What was to be was not to be. WU on SE and set the drag at 125 like at previous attempt in May 22. Turned out a bit heavy so had to adjus…

Consider the SE as a pretty good tool to do a WU and get the HR going. 10min. in preparation for an attempt to break 30´PB on BR.

It is and was always obvious that by training more there will be a fitness improvement.
Now able to do a session whereby HR stays un…

Although not feeling great have enough courage and stamina to do a 2K not 100% flat out. Lack of speed. Anyway 7:45 would have been nice…

Well, not much energy to do things. The plan was RE but did not feel like it. Opted for BE and set it at 60'.

Not super feel…

Promised myself to do a 5K and/or 6K before the end of this month. Fitness is getting better so in fact no fear that I could not complete…

Jus a 2K in Valeriana to test the Rower there.
Worked

Tja it is me what. Opted for a long session. Supposed to go with Capped HR 152 like yesterday. And AVG pace 2:04,0 = 1:22:40,0. But HR B…

Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR…

Not enough energy fot a 60´so opted for a 30´.
Do not ask me why, but quite easily a pull around 2:00.
Opted to attac…

But decided to try and do an attack on the 4'.
Quite easily improved from 947 to 972m

Just wanted to do a 10' WU for doing a60' on the Rower.

SB 7;54,5. Despite having sone a 20K on the Bike felt that I could beat that and so I did. Shaved 7,5 sec of. Just not 900 Nonathlon poin…

Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39�…

Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split

Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Targe…

Done 40' on the Road Bike earlier today.
As indicated trying to up the time and distance on the Ski Erg. Now opt for a 4K which…

After 15' on the SkiErg a 30' session.
30 splits. First 10 to warm up at an Avg. of 1:59,0 after that 20x 1' alternate…