Sign Up
93,544,452
Lifetime Meters
3,774,063
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/23/18 500m 1:47.3 1:47.3

As promised when doing a session shorter than 30' will do a faster short one. This time 500m. SB

 View workout
08/23/18 6000m 24:22.6 2:01.8

Another open one for the ranking: 6K target minimum 2:04,0 but knew could go faster. 2:02,0 was doable.

 View workout
08/23/18 4x2500m/2:00r 19:36.5 1:57.6

Before dinner and in the heat just some work out. 4x2500m. r2' first 3 in just Sub, 5 the last one faster

 View workout
08/22/18 5000m 9:51.5 1:58.3 View workout
08/22/18 5000m 9:52.0 1:58.4 View workout
08/22/18 9:52.4 5,000m 1:58.4

The 2nd. session was not registered. Target was HR 152 with first split above 141.

 View workout
08/22/18 5000m 9:52.6 1:58.5

Last of 4 sessions. Pretty hard. AHR above 160 which is tuff.

 View workout
08/21/18 6344m 28:11.8 2:13.3

What to Row, what to Bike so why not another SkiErg. Now convinced it will improve my other 2 disciplines.

 View workout
08/21/18 5000m 10:29.5 2:05.9

End of the day hot and feeling lazy. Thought to do a fast 5K but was not to be. Opted to do 3x5K with HR recovery. This HR Capped 140

…		 View workout
08/21/18 5000m 10:18.5 2:03.7

When HR back at 100 another 5K now with Capped HR 152.

 View workout
08/21/18 5000m 10:21.8 2:04.3

HR did not want to go further down to 110 so started there with Capped HR 159. Slower pace. Will do same session tomorrow morning when fr…

 View workout
08/20/18 1609m 6:57.3 2:09.6

At the end of the day and a bit of energy left opted for another Mile (incourant distance). Not a surprise I could improve on it. Even ma…

 View workout
08/20/18 1609m 6:21.0 1:58.3

Object is when I do arelatively shorter session of up to 30' that it followed by a shorter attempt to do a SB,PB or 70+ Best. Target…

 View workout
08/20/18 30:00 7,303m 2:03.2

Not much in a mood or feeling good to do nice things.Anyway before the heat creaps in decided to do a 30' for the ranking 70+ Not wh…

 View workout
08/20/18 0:08 24m 2:57.0 View workout
08/20/18 1:07 215m 2:36.7 View workout
08/20/18 1:38 135m 6:02.9 View workout
08/19/18 1609m 7:12.3 2:14.3 View workout
08/19/18 3:06 558m 2:47.1 View workout
08/19/18 1:00 599m 1:40.1

Attack at 1'. 550m. possible but 600n. way beyond I thought- Came very close with 599m. Higher Drag would have done the job (likely…

 View workout
08/19/18 4:00 2,144m 1:51.9

Just for the ranking 4´
1040m. with Rower this week.
Hard work. As usual I suffer in the range between 1' - 4'

View workout
08/19/18 30:23 15,061m 2:01.0

Intention was to attack my 70+ 60´record.
Was not to be. Too hot. Managed 15019 in 30

 View workout
08/19/18 7:12.2 1,609m 2:14.3

Just testing a Mile on the SkiErg. Slow start with increasing pace

 View workout
08/19/18 4:00.0 1,000m 2:00.0

Just testing my E-Model again, Swopped it again

View workout
08/18/18 20:27.4 5,000m 2:02.7

Was in my other place and decided to do a 5K on my E-Model. Felt not too bad (better than at home). Target 2:04, but managed sub 2:03

…		 View workout