Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/18	1609m	6:19.0	1:57.7	RowErg	Just a Test Mile for the IRL. SB with 2 sec. 6:19,0. Long way to go to break 6:00.	View workout
10/04/18	15:00	3,650m	2:03.2	RowErg	15´WU on the Bike. Not easy at all Pace 2:04 is hard to maintain.	View workout
10/03/18	4000m	7:39.3	1:54.8	BikeErg	After 30´a 4K for the IBL. Not easy. First tried Drag 125 but that was too harsh. Started again with object 7:40,0	View workout
10/03/18	1:37	745m	2:10.2	BikeErg		View workout
10/03/18	30:00	15,053m	1:59.5	BikeErg	Back to business I hope. Still summerish with between 25 and 3	View workout
10/02/18	30:00	14,639m	2:02.9	BikeErg	After a long days travelling from Mallorca to home done a 30´on the BE to get rid of travel fatigue.	View workout
10/01/18	30:00	6,675m	2:14.8	SkiErg	Pfff in order to do something during the holiat 140-152days.~30' on SE at 140 - 152	View workout
09/30/18	4:00	980m	2:02.4	SkiErg	Despite the pain in the elbow and under the watching eyes of my son managed to have a fair start and 950m. seemed possible, even 956m 70+…	View workout
09/30/18	4:06	818m	2:30.7	SkiErg	In the evening a quick WU to see if I still could beat my Sept. Best for ISL standing at 950m.	View workout
09/30/18	1000m	4:22.8	2:11.4	SkiErg	Brushed elbow but just trying something	View workout
09/30/18	4:22.8	1,000m	2:11.4	SkiErg	Dennis did his first session in 4;36,0 and Max HR 147 I followed with a 4:22,8 and Max HR 140	View workout
09/30/18	4:00.0	842m	2:22.5	SkiErg	Another obe a nit faster	View workout
09/30/18	4:00.0	801m	2:29.8	SkiErg	Made a nasty crash yesterday with the Mountain Bike and injured my elbow severely. Big cut and bruised. Tried it out today.	View workout
09/28/18	30:00	6,928m	2:09.9	SkiErg	First training on SkIErh in Mallorca. Started off with a new PB on the 30'! Surprise, surprise!	View workout
09/28/18	200m	0:51.1	2:07.7	SkiErg	Testing the new SkiErg in Alaró!	View workout
09/26/18	4:00	1,061m	1:53.1	RowErg	Find it hard..(drag too high). Anyway had 1047m. in the beginning of this month. Now 1061 or 1:53,1 which is in line with 30´ Best…	View workout
09/26/18	30:00	7,212m	2:04.7	RowErg	Last day before going on holiday. Still had to do a 4´TT for IRL. Same set-up as yesterday. 30´with 30 splits and increasing…	View workout
09/25/18	30:00	15,048m	1:59.6	BikeErg	As usual no plan at all. So once on the Bike opted for a 30' piece with increased HR of 1 each minute, starting at 123 ending 152. E…	View workout
09/25/18	4:00	2,221m	1:48.0	BikeErg	Only after 14´on the 30´piece I suddenly thought that there are not many days left to do the IRL as I will be away on Thursda…	View workout
09/24/18	15:00	3,664m	2:02.8	RowErg	This remains hard work. Do not know what it is, the Rower me or whatever.	View workout
09/24/18	15:00	3,420m	2:11.5	SkiErg	Not really in the trainings mood. HRV 10 although it does not feels like that. Opted for just to do a 15' on SkiErg, but after that…	View workout
09/24/18	15:00	7,556m	1:59.1	BikeErg	To finish the 3x 15 Triathlon the Bike. Of all always the easiest.	View workout
09/23/18	30:00	14,505m	2:04.0	BikeErg	It is pretty hot for the time of the year- Well over 35,0+C. Been busy the whole day with all and nothing. At the end of the say 18:…	View workout
09/22/18	1:00:00	30,110m	1:59.5	BikeErg	Another rest day yesterday and full summer with 30C+ already for some time. Again no great HRV 6 after yesterday´s 3!. Despite that…	View workout
09/20/18	15:00	3,351m	2:14.2	SkiErg	Some rest and 15´om the Ski Erg	View workout

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