Trying to beat yesterdays performance.

Just in the morning a 10' SE session to do at least something

Just testing the elbow. A bit better but not 100% yet.

Done another FM on the BE. A bit faster start and always ahead of the pace bike from yesterday. Slightly faster and slightly lower AHR.

Another FM on the BE. Done one 3 days ago for CBC and this one was slightly better due to a better last 39'.

2 weeks without rowing. Opted for a quick IRL session of 6.344m. Given lack of training was just OK

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR…

Well, well. Some time ago I did a HM on any machine. Easy start. 60' OK with 29.050m. After that collapse but sustained it.

Another busy day. Again early evening a 20K now slightly faster than yesterday.

End of the day (evening) doing a 20K session. Turns out that 30' is just too short to sort effect. Relatively easily Sub 2:00

Too busy with work yesterday.
Today also but managed to squeeze in a 30K

And today the missing piece for ISL. Still painfi«ul elbow. Hurts afterwards. Must have fractured it 5 weeks ago.

Just doing the IRL session without any training. Rowing is hard. Anyway, I set a time. Will see if this can be improved later this month.…

Long day. Started at 4:30. After work just doing a 30' on the BE for the IBL. After calibrating it went in fact pretty well given th…

Not in a good physical condition. Not feeling too well lately. Intestine problems. Anyway opted today for another 30K. Target pace some 2…

Not feeling 100%. Indicators are already despite not training good. 1 Red and 4x Orange. This session was kind of OKISh. Suddenly pretty…

Just a 20K at the end of the day.