Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/18	1000m	1:43.3	1:43.3	BikeErg	Not done a flat out 1K and 0,5K. First 1K.Good start but pretty dead in 2nd. part. Pff that hurts.	View workout
08/25/18	30:00	15,063m	1:59.4	BikeErg	Busy in and around the house. At the end of the afternoon had to do something. Today biking. Quite hot. In Gym over 30.0ºC. Target f…	View workout
08/24/18	45:20.2	10,000m	2:16.0	SkiErg	Whole day in the office, but had set my mind on the longest Ski Erg session so far, being a 10K. Based on my 2K I should be able to do it…	View workout
08/23/18	500m	1:47.3	1:47.3	RowErg	As promised when doing a session shorter than 30' will do a faster short one. This time 500m. SB	View workout
08/23/18	6000m	24:22.6	2:01.8	RowErg	Another open one for the ranking: 6K target minimum 2:04,0 but knew could go faster. 2:02,0 was doable.	View workout
08/23/18	4x2500m/2:00r	19:36.5	1:57.6	BikeErg	Before dinner and in the heat just some work out. 4x2500m. r2' first 3 in just Sub, 5 the last one faster	View workout
08/22/18	5000m	9:51.5	1:58.3	BikeErg		View workout
08/22/18	5000m	9:52.0	1:58.4	BikeErg		View workout
08/22/18	9:52.4	5,000m	1:58.4	BikeErg	The 2nd. session was not registered. Target was HR 152 with first split above 141.	View workout
08/22/18	5000m	9:52.6	1:58.5	BikeErg	Last of 4 sessions. Pretty hard. AHR above 160 which is tuff.	View workout
08/21/18	6344m	28:11.8	2:13.3	SkiErg	What to Row, what to Bike so why not another SkiErg. Now convinced it will improve my other 2 disciplines.	View workout
08/21/18	5000m	10:29.5	2:05.9	BikeErg	End of the day hot and feeling lazy. Thought to do a fast 5K but was not to be. Opted to do 3x5K with HR recovery. This HR Capped 140 …	View workout
08/21/18	5000m	10:18.5	2:03.7	BikeErg	When HR back at 100 another 5K now with Capped HR 152.	View workout
08/21/18	5000m	10:21.8	2:04.3	BikeErg	HR did not want to go further down to 110 so started there with Capped HR 159. Slower pace. Will do same session tomorrow morning when fr…	View workout
08/20/18	1609m	6:57.3	2:09.6	SkiErg	At the end of the day and a bit of energy left opted for another Mile (incourant distance). Not a surprise I could improve on it. Even ma…	View workout
08/20/18	1609m	6:21.0	1:58.3	RowErg	Object is when I do arelatively shorter session of up to 30' that it followed by a shorter attempt to do a SB,PB or 70+ Best. Target…	View workout
08/20/18	30:00	7,303m	2:03.2	RowErg	Not much in a mood or feeling good to do nice things.Anyway before the heat creaps in decided to do a 30' for the ranking 70+ Not wh…	View workout
08/20/18	0:08	24m	2:57.0	RowErg		View workout
08/20/18	1:07	215m	2:36.7	SkiErg		View workout
08/20/18	1:38	135m	6:02.9	SkiErg		View workout
08/19/18	1609m	7:12.3	2:14.3	SkiErg		View workout
08/19/18	3:06	558m	2:47.1	SkiErg		View workout
08/19/18	1:00	599m	1:40.1	BikeErg	Attack at 1'. 550m. possible but 600n. way beyond I thought- Came very close with 599m. Higher Drag would have done the job (likely…	View workout
08/19/18	4:00	2,144m	1:51.9	BikeErg	Just for the ranking 4´ 1040m. with Rower this week. Hard work. As usual I suffer in the range between 1' - 4'	View workout
08/19/18	30:23	15,061m	2:01.0	BikeErg	Intention was to attack my 70+ 60´record. Was not to be. Too hot. Managed 15019 in 30	View workout

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