Day 20. Serious back problems today. Hardly could walk. Anyway dragged me to the Bike at the end of the day. Target 20´at Pace 2:00…

Day 19. As yesterday 19' WU op the RE with Capped HR 140.

The core part of day 19'. Although not expected it felt pretty easy with relatively low HR.

Day 18. Different approach. Started with a WU of 18' on Rower. Capped HR 140. Just above 2:04

The core part of this training was 18' on the Bike Erg. Target around 1:58. Managed to go a bit faster.

Finished today' session with a Mile on the RE.

17´WU on the BE at pace 2:00 or a bit less. Capped HR 142 (15' has to be 140 + 1 for every extra minute.

4´rest and another 17' now with Capped HR 156.
A bit faster not much.

Just testing if I could still do 2K under 8' or in this case do more than 2000m. in 8'.
Can handle it and HR was not very h…

16' WU on the Bike Erg at pace 2:00 with preferred HR of Max. 140.

Instead of 16´on the Rower I now dis another 16´on the BE now with capped HR of 152. Listed this for X-Mas challenge.

Session 15 on RE. up to 5' under 2:00.
Anyway not too bad with Drag 160

Day 15 of X-Mas challenge. Same WU of 15´on BE with target pace 2:00. Managed with HR under 140

The 14´of the X-Mas challenge. Would be nice is on day 30 I would be able to do 7500 in 30´ but that is a long way to go stil…

Day 14 and as yest«erday. 14´WU on the BE at pace 2:00, which is inside my comfort zone. Pretty easy going. HR just over 140.…

Target set was 2:04 but first minute well under 2:00 which gave me a buffer. Drag 160.

A whole day shopping with the lady. Once back home attacked the X-Mas challange. WU 13´on the BE followed by 6.3o rest. Targets set…

After the FM on BE still had to do the 12' X-Mas challenge. Hard and object was 2;04,0 pace. Had to work hard to achieve that.

Felt sorry for me. Had bad eating session. So in order to get rid of it opted for a (slow)FM on the bike. But once going I find it hard…