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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/06/18 45:14 21,628m 2:05.5

Object an easy 60´at around pace 2:04,0.
Was not to be. Too warm at the moment. Quit after 45'

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10/05/18 1:00:00 29,213m 2:03.2 View workout
10/04/18 1609m 6:50.9 2:07.6

Doing the Miloe for the ISL. Target 7:00,0 or 2:10. Beat that quite easy with new PB.

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10/04/18 3:34 53m 33:39.8 View workout
10/04/18 1609m 6:19.0 1:57.7

Just a Test Mile for the IRL. SB with 2 sec. 6:19,0. Long way to go to break 6:00.

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10/04/18 15:00 3,650m 2:03.2

15´WU on the Bike. Not easy at all Pace 2:04 is hard to maintain.

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10/03/18 4000m 7:39.3 1:54.8

After 30´a 4K for the IBL. Not easy. First tried Drag 125 but that was too harsh. Started again with object 7:40,0

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10/03/18 1:37 745m 2:10.2 View workout
10/03/18 30:00 15,053m 1:59.5

Back to business I hope. Still summerish with between 25 and 3

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10/02/18 30:00 14,639m 2:02.9

After a long days travelling from Mallorca to home done a 30´on the BE to get rid of travel fatigue.

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10/01/18 30:00 6,675m 2:14.8

Pfff in order to do something during the holiat 140-152days.~30' on SE at 140 - 152

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09/30/18 4:00 980m 2:02.4

Despite the pain in the elbow and under the watching eyes of my son managed to have a fair start and 950m. seemed possible, even 956m 70+…

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09/30/18 4:06 818m 2:30.7

In the evening a quick WU to see if I still could beat my Sept. Best for ISL standing at 950m.

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09/30/18 1000m 4:22.8 2:11.4

Brushed elbow but just trying something

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09/30/18 4:22.8 1,000m 2:11.4

Dennis did his first session in 4;36,0 and Max HR 147
I followed with a 4:22,8 and Max HR 140

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09/30/18 4:00.0 842m 2:22.5

Another obe a nit faster

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09/30/18 4:00.0 801m 2:29.8

Made a nasty crash yesterday with the Mountain Bike and injured my elbow severely. Big cut and bruised.
Tried it out today.

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09/28/18 30:00 6,928m 2:09.9

First training on SkIErh in Mallorca. Started off with a new PB on the 30'! Surprise, surprise!

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09/28/18 200m 0:51.1 2:07.7

Testing the new SkiErg in Alaró!

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09/26/18 4:00 1,061m 1:53.1

Find it hard..(drag too high). Anyway had 1047m. in the beginning of this month. Now 1061 or 1:53,1 which is in line with 30´ Best…

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09/26/18 30:00 7,212m 2:04.7

Last day before going on holiday. Still had to do a 4´TT for IRL. Same set-up as yesterday. 30´with 30 splits and increasing…

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09/25/18 30:00 15,048m 1:59.6

As usual no plan at all. So once on the Bike opted for a 30' piece with increased HR of 1 each minute, starting at 123 ending 152. E…

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09/25/18 4:00 2,221m 1:48.0

Only after 14´on the 30´piece I suddenly thought that there are not many days left to do the IRL as I will be away on Thursda…

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09/24/18 15:00 3,664m 2:02.8

This remains hard work. Do not know what it is, the Rower me or whatever.

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09/24/18 15:00 3,420m 2:11.5

Not really in the trainings mood. HRV 10 although it does not feels like that. Opted for just to do a 15' on SkiErg, but after that…

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