Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/19	41:00	20,773m	1:58.4	BikeErg	After the 5' WU a very good and relaxed 41'. In fact, the pace and the HR was slightly better compared to the 40K I was doing s…	View workout
01/09/19	40:00	20,115m	1:59.3	BikeErg	Day 9 of the year. Another minute now being 40. Routine	View workout
01/08/19	4:00	1,013m	1:58.4	RowErg	Just a 4' to finish day 8 of the year	View workout
01/08/19	39:00	19,582m	1:59.4	BikeErg	Another day and another +1' session. Same pace. HR lower	View workout
01/07/19	38:00	19,105m	1:59.3	BikeErg	Continuing the sequence. Added another minute at pace between 1:59 and 2:00	View workout
01/06/19	5:06	2,447m	2:05.3	BikeErg	Set my mind on breaking my WR/PB/SB on the 40K. This was the WU of 5' followed by 2 calibration sessions.	View workout
01/06/19	40000m	1:19:50.2	1:59.7	BikeErg	Attack on 40K WR/PB/SB. Had to dive under 1:20:00,0. Target pace 30´15.200m. (15.195m) 60' 30.200m (30.185m) 30K 1:20:00,0 and…	View workout
01/05/19	1609m	6:24.7	1:59.5	RowErg	To finish todays session with a Miler on the Rower. Not as easy as hoped.	View workout
01/05/19	36:00	18,266m	1:58.2	BikeErg	Continuing the sequence after yesterdays WR on the 60'	View workout
01/04/19	1:00:00	30,856m	1:56.6	BikeErg	Attack on the WR 60' which I lost earlier this week to another Dutchman. Distance to beat was 30.409m. Based on the training session…	View workout
01/04/19	5:05	2,197m	2:18.8	BikeErg	Juts a light and short WU in preparation for an attack on my world hour record which I lost some days ago.	View workout
01/03/19	1:00	266m	1:52.7	SkiErg	Reluctant to do this as elbow still hurts but it is only 1' of agony. Faster than expected.	View workout
01/03/19	1:00	301m	1:39.6	RowErg	After a good 34' on the Bike done the sessions for IRL - ISL. Both above expectation.	View workout
01/03/19	34:00	17,216m	1:58.4	BikeErg	Cold in the Algarve to our standard. In the morning 34' and very easy with low HR and faster than yesterday.	View workout
01/02/19	4:00	1,016m	1:58.1	RowErg		View workout
01/02/19	33:00	16,601m	1:59.2	BikeErg	For the time being decided to continue with the X-Mas challenge carrying it into January. So adding 1 min every day with a target pace of…	View workout
01/01/19	4:00	1,007m	1:59.1	RowErg	To finish day 1 of the year 2019 a 4' session to be done on Rower at same pace as the Bike Erg.	View workout
01/01/19	32:00	16,055m	1:59.5	BikeErg	3 hours sleep after New Years eve but no problems. As we had visitors opted for an easy 32' at Pace just under 2:00. Easy enough wit…	View workout
12/31/18	4:00	1,032m	1:56.2	RowErg	To end the year with a 4' session of the Rower. That is what is was for 2018.	View workout
12/31/18	31:44	15,726m	2:01.0	BikeErg	Attack of WR Record 60'. Was not to be after yesterdays attempt. So had to settle for the 31' for the last X-Mas challenge with…	View workout
12/31/18	10:06	4,929m	2:03.1	BikeErg	WU for attempt to attack 60´WR	View workout
12/30/18	30:00	15,668m	1:54.8	BikeErg	Had set my mind already for some time to attack my 30' (WR) record. Feeling good the last couple of days. Done a bit of WU on the Sk…	View workout
12/30/18	5000m	19:58.5	1:59.8	RowErg	5K TT for IRL. Done one beginning of this month in 20:50,0. Yesterday had a split of 20:30,0 on a 30' session. Had today set my mind…	View workout
12/30/18	4:00	1,002m	1:59.7	RowErg	Just a WU for a 5kTT for IRL. Seems that suddenly things go easier.	View workout
12/30/18	10:06	4,788m	2:06.6	BikeErg	Had set my mind already for some time to attack the 30' record. Feeling good the last couple of days. Done a bit of WU on the SkiErg…	View workout

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