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Dog Days Of Summer August 1–28

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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/05/19 10000m 19:38.6 1:57.8

Finished with an easy 20´on the Bike

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02/04/19 4:00 1,011m 1:58.6

To finish a 4' on Rower...remains pfff

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02/04/19 30:00 6,765m 2:13.0

As the elbow is kind of doable, maybe pay some more attention to the SkiErg. On my mind the 2K first spot 70+

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02/03/19 4:00 1,008m 1:59.0

To finish the day a 4' session.
Remains very, very difficult to cruise around 2:00

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02/03/19 1:00:00 30,216m 1:59.1

Opted for an easy HR Capped 1 hour session. Target HR 140 after 30' and HR 152 after 60'.
Kind of perfect race with low AHR…

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02/02/19 4000m 7:26.9 1:51.7

3 discipline for IBL. Target 7:40,0 (1:55,0).
Managed to dive under 7:30,0.

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02/02/19 2000m 7:58.2 1:59.5

Problems with the HR Belt.
Pfff this is the hardest strange enough. Really have to push to get under 2:00,0

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02/02/19 2000m 8:16.3 2:04.0

Record attempt on 2K.
Thought it was possible to beat my PB 8:27,6
Nice improvement and moved on to 3rd. place in the 70+ ranking…

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02/02/19 10:00 2,304m 2:10.2

Long negotiating day.
Opt today for for hard work:
2K TT on Ski Erg
2K TT on Row Erg
4K TT on Bike Erg
This was the…

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02/01/19 1:00:00 31,163m 1:55.5

Blow me down. After 5 days been away and travelling and only doing some Ski Erg the first 3 days and having complete rest the last 2 days…

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01/29/19 3:00 734m 2:02.6

3' at target pace 2:03,0

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01/29/19 3:00 725m 2:04.1

3' at Target pace 2:04,0

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01/29/19 30:00 5,376m 2:47.4

Interrupted 30' WU. I lost my trowers on the way LOL

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01/28/19 3x4:00/2:00r 2,812m 2:08.0

3x4' INterval Target 2:08,0

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01/28/19 15:00 3,422m 2:11.5

Next day and another WU of 15'

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01/27/19 15:00 3,427m 2:11.3

15´trying a bit faster

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01/27/19 15:00 3,400m 2:12.3

15' at pace 2:15,0

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01/27/19 1:22 148m 4:38.7

Now landed in Mallorca and doing some work-outs on the SkiErg at my son´s place.

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01/26/19 1:00 639m 1:33.8

Oh dear, oh dear. What a suffering those short distances. PB 636. WB 638 and I beat that with 1m. A record is a record.

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01/26/19 1000m 1:38.0 1:38.0

2nd attempt after slipping out of pedals.
Very easy in the beginning with pace around 1:35,0 after 500m. total decline and legs runni…

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01/26/19 0:13 72m 3:06.1 View workout
01/26/19 0:46.8 500m 1:33.6

Thought the distance was 1.000m for a WB, but only now (01-02) see that it is 500m. This was the 500m. split time on my 1.000 TT

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01/26/19 1:42 748m 2:17.5

Just a few meters before WU for 1K TT attack

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01/26/19 15:00 7,881m 1:54.1

15' WU with a slow start an increasing pace. Quite easy and over 7850 is OK for WU

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01/25/19 5:06 2,221m 2:17.8

Another day and another record attempt in mind. Just a very slow WU and after that calibration.

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