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Dec 17 2025 Concept2 Year in Review: Moving Together
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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
12/01/18 1:11 270m 4:25.9 View workout
12/01/18 2:12 470m 4:41.4 View workout
12/01/18 2000m 3:43.0 1:51.5

2K for IBL. Is OK for a first attempt

 View workout
12/01/18 2000m 3:38.7 1:49.3

This is this month IBL session. Just to set a time.

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12/01/18 5000m 9:43.7 1:56.7

Just to set a time for the IBL for December.

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11/30/18 6344m 26:28.9 2:05.2

A final attempt to beat my 6.344m. for the IRL. Was leading the small group yesterday. Disappointing performance. Did not know what my be…

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11/30/18 4:00 968m 2:03.9

Just a WU for a final 6.344m.

 View workout
11/29/18 6344m 27:59.5 2:12.3

Strong start. Elbow botherig only a little. Target was PB. If all went superb should be able to do around 28:00,0. Just managed to get in…

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11/29/18 0:27 81m 2:50.3 View workout
11/29/18 1609m 7:12.7 2:14.4

Just a WU session before doing ISL 6.344m.

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11/29/18 26:33.3 6,000m 2:12.7

Split time of 6344 IKL session

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11/27/18 30:00 15,416m 1:56.7

Another rest day yesterday and long working day today. Just after work a 30' on BE. RElatively easy an improvement for the IBL

 View workout
11/25/18 6344m 26:45.9 2:06.5

Just a 6344m. Why is life (rowing) so difficult?

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11/24/18 42195m 1:29:46.8 2:07.6

Struggle optima forma. Kind of OK till half way. After that nightmare.

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11/23/18 30:00 15,348m 1:57.2

Very little training. Opted for a short 30´swssion. Went very easy after calibration. Improvement on IBL for this month.

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11/23/18 0:10 32m 5:21.8 View workout
11/21/18 10:00 2,287m 2:11.1

Trying to beat yesterdays performance.

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11/20/18 10:00 2,274m 2:11.9

Just in the morning a 10' SE session to do at least something

 View workout
11/20/18 0:33 81m 3:28.0 View workout
11/18/18 10:00 2,251m 2:13.2

Just testing the elbow. A bit better but not 100% yet.

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11/18/18 42195m 1:27:52.2 2:04.9

Done another FM on the BE. A bit faster start and always ahead of the pace bike from yesterday. Slightly faster and slightly lower AHR.

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11/17/18 42195m 1:27:56.6 2:05.0

Another FM on the BE. Done one 3 days ago for CBC and this one was slightly better due to a better last 39'.

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11/15/18 6344m 26:19.0 2:04.4

2 weeks without rowing. Opted for a quick IRL session of 6.344m. Given lack of training was just OK

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11/14/18 30000m 1:00:53.5 2:01.7

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR…

 View workout
11/11/18 42195m 1:28:25.3 2:05.7

Well, well. Some time ago I did a HM on any machine. Easy start. 60' OK with 29.050m. After that collapse but sustained it.

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