Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/19	5,376m	30:00.0	2:47.4	SkiErg		Interrupted 30' WU. I lost my trowers on the way LOL	View workout
01/28/19	2,812m	12:00.0	2:08.0	SkiErg		3x4' INterval Target 2:08,0	View workout
01/28/19	3,422m	15:00.0	2:11.5	SkiErg		Next day and another WU of 15'	View workout
01/27/19	3,427m	15:00.0	2:11.3	SkiErg		15´trying a bit faster	View workout
01/27/19	3,400m	15:00.0	2:12.3	SkiErg		15' at pace 2:15,0	View workout
01/27/19	148m	1:22.5	4:38.7	SkiErg		Now landed in Mallorca and doing some work-outs on the SkiErg at my son´s place.	View workout
01/26/19	639m	1:00.0	1:33.8	BikeErg		Oh dear, oh dear. What a suffering those short distances. PB 636. WB 638 and I beat that with 1m. A record is a record.	View workout
01/26/19	1,000m	1:38.0	1:38.0	BikeErg		2nd attempt after slipping out of pedals. Very easy in the beginning with pace around 1:35,0 after 500m. total decline and legs runni…	View workout
01/26/19	72m	0:13.4	3:06.1	BikeErg			View workout
01/26/19	500m	0:46.8	1:33.6	BikeErg		Thought the distance was 1.000m for a WB, but only now (01-02) see that it is 500m. This was the 500m. split time on my 1.000 TT	View workout
01/26/19	7,881m	15:00.0	1:54.1	BikeErg		15' WU with a slow start an increasing pace. Quite easy and over 7850 is OK for WU	View workout
01/26/19	748m	1:42.9	2:17.5	BikeErg		Just a few meters before WU for 1K TT attack	View workout
01/25/19	40,000m	1:18:49.0	1:58.2	BikeErg		Attack on my own WB 40K. 3 weeks ago I was disappointed and I though 1:19:30 was feasible. 3 weeks on and taking this week in considerati…	View workout
01/25/19	2,221m	5:06.2	2:17.8	BikeErg		Another day and another record attempt in mind. Just a very slow WU and after that calibration.	View workout
01/24/19	4,000m	7:09.7	1:47.4	BikeErg		D-day. Had set my mind on regaining first spot on this Core distance, WB is 7:15,7. My PB from earlier this week 7:17,0. Target was 7:12,…	View workout
01/24/19	7,826m	15:00.0	1:55.0	BikeErg		After last days sessions and WR had set my mind on the Core One the 4K. WB so far 7:15,7. My PB 7:17,0 Easy 15 min. with target 7800m…	View workout
01/23/19	1,997m	8:00.0	2:00.1	RowErg	Hwt	After the 30' WB an 8' on the Rower. Much less easy.	View workout
01/23/19	15,855m	30:00.0	1:53.5	BikeErg		Long day in the office. Should have been 53' but opted for an attack on my 30' record. Based on last couple of days should be f…	View workout
01/22/19	31,038m	1:00:00.0	1:55.9	BikeErg		Super 60´session	View workout
01/21/19	1,950m	8:00.0	2:03.0	RowErg	Hwt	Just an 8' after the Bike Session to keep the feeling going.	View workout

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