Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/19	20000m	38:49.8	1:56.4	BikeErg	And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.<…	View workout
03/31/19	2:05	529m	3:57.4	BikeErg		View workout
03/31/19	20000m	39:08.9	1:57.4	BikeErg	Saw that my compatriot broke my WR on the 40K and that is not nice and stings! For that reason will try to do another attempt to get it b…	View workout
03/30/19	4x2000m/4:00r	33:35.3	2:05.9	RowErg		View workout
03/30/19	8:43	2,016m	2:09.9	RowErg	Wanted to do a 10K on the Rower sub 2:06,0 but was not to be. Stopped after 2K and had a break. After that 4x2K R 4'. Not easy but d…	View workout
03/29/19	15:00	3,509m	2:08.2	SkiErg	Just a 15´in order to do something.	View workout
03/28/19	1:00:00	29,732m	2:01.0	BikeErg	After work. Okish till halfway in 15.275m. After that down the drains.	View workout
03/27/19	15:00	3,546m	2:06.9	SkiErg	After work, Just a 15' trying for 2:08,0 pace. Increasing pace.	View workout
03/26/19	30:00	15,561m	1:55.6	BikeErg	Just to keep it up. Pretty easy and trying to beat yesterdays	View workout
03/25/19	30:00	15,471m	1:56.3	BikeErg	After work. Pace 2:00 is kind of guaranteed	View workout
03/24/19	15:00	3,590m	2:05.3	Dynamic	Hardly any rowing these days. Totally of the rowing hook. Find it hardish. 15´	View workout
03/24/19	15:00	3,478m	2:09.3	SkiErg	Some 2 hours later another similar session.	View workout
03/24/19	15:00	3,420m	2:11.5	SkiErg	Sunday and not much goesting. Just done to start with 15´on the SE. Slow start as usual. Aiming for 2:15, once there 2:14,0 - 2:13,…	View workout
03/23/19	1:00:00	30,542m	1:57.8	BikeErg	Another day of yesterday (too many). In the morning another 60' Trying for 30.500m. (1.58,0) and managed. 15' 7700 30' 15.…	View workout
03/21/19	35:08	15,345m	2:17.3	BikeErg	Wanted to do another 60' but much too high HR so had to quit after 30'	View workout
03/19/19	1:00:00	30,320m	1:58.7	BikeErg	Just an easy 60' on the Bike Erg. Nothing more to say. Just trying to keep in action despite being busy with work.	View workout
03/17/19	30:00	7,023m	2:08.1	SkiErg	Another one of the bucket list. 30´PB from 6935m. to 7023m. Target was 2:08,0 and 7035m. but just missed that. It is hard work but…	View workout
03/16/19	39:49	20,047m	1:59.1	BikeErg	Wanted to do a 40K at PB pace, but was not to be. Felt heavy from the beginning. So opted for only half the distance. in 39:10.0	View workout
03/14/19	6000m	25:30.1	2:07.5	SkiErg	Once in a while a SkiErg session. Goes kind of easier all the time. Target was a WB/SB/PB on 6K. Target 2:10,0 and after that increasing…	View workout
03/14/19	21:18.4	5,000m	2:07.8	SkiErg	Split time on 6K TT with cold start.	View workout
03/13/19	12000m	22:18.9	1:51.5	BikeErg	In a rush so opted to attack a soft incourant distance the 12K (equivalent to 6K) on the Rower. PB on 5K & 6K are just under 1:50,0.…	View workout
03/13/19	4:06	1,937m	2:07.2	BikeErg	Another rest day yesterday due to pressure of work. And in a rush again. Just done a WU of 4' Want to do a fast(er) 12K	View workout
03/11/19	30:00	15,974m	1:52.6	BikeErg	Yesterday done some cycling on the MB. Totally different and hard at times. Today just wanted to do a quick half hour with target 15.500m…	View workout
03/09/19	5000m	21:24.1	2:08.4	SkiErg	After the Bike yesterday a 5K on the Ski Erg. First target 2:15 and every time adjusting it. 2:10 - 2:09 and 2:08 a bridge to far. But wa…	View workout
03/08/19	1:00:00	31,112m	1:55.7	BikeErg	3 days no training due to a pressure of work. Went very easy from the beginning and pace 1:56,0 came easy. 30K seemed easy and 31K was in…	View workout

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