Bit in a rish decided to give it a go by doing another 30´on Ski ERg. Felt like that I could come close to my PB (Mallorca) from th…

A day rest as was not 100% fit in the head.
Opted for another 30' on the SkIErg. First 2:15,0 target, down to 2:14,0 and 2:13,0<…

Some rest and a 10K at pace as it goes. Not too bad.

Hmm not feeling well at all. Headache and tinitis bothering me. Whole day in the office. End of the day doing a 60' on the Bike. Dec…

Long night sleep. Opted for another 30'on the SE. Faster in the beginning. Tuff with high HR but can sustain.

Not being 100% for the last couple of days. Fighting not to get a throat infection. Lost my voice on the way. Anyway thought to do just a…

60´with target HR 140 halfway and Capped HR 152 after 60'

Another 30« on the SE. Slightly faster. Is hard work but doable and easier than rowing.

Finished with an easy 20´on the Bike

To finish a 4' on Rower...remains pfff

As the elbow is kind of doable, maybe pay some more attention to the SkiErg. On my mind the 2K first spot 70+

To finish the day a 4' session.
Remains very, very difficult to cruise around 2:00

Opted for an easy HR Capped 1 hour session. Target HR 140 after 30' and HR 152 after 60'.
Kind of perfect race with low AHR…

3 discipline for IBL. Target 7:40,0 (1:55,0).
Managed to dive under 7:30,0.

Problems with the HR Belt.
Pfff this is the hardest strange enough. Really have to push to get under 2:00,0

Long negotiating day.
Opt today for for hard work:
2K TT on Ski Erg
2K TT on Row Erg
4K TT on Bike Erg
This was the…

3' at target pace 2:03,0

3' at Target pace 2:04,0