Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/19	30000m	58:33.4	1:57.1	BikeErg	Another 30K after a rest day yesterday. Goes pretty easy. 15´ and 7800m+ - 30´and 15.500m + Was record 40K pace.	View workout
04/16/19	30:00	15,576m	1:55.5	BikeErg	Busy again and just 30´on the Bike. Trying for 15.500m. and managed	View workout
04/15/19	15:00	3,529m	2:07.5	SkiErg	Just a quick 15´and trying for 2:08,3 (3500m). managed	View workout
04/14/19	30000m	59:24.3	1:58.8	BikeErg	Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.5…	View workout
04/13/19	10000m	43:58.8	2:11.9	SkiErg	As I notice that Richard (Hardenberg) was doing some 10K´s at low HR, opted to do one as well. Slow start and aiming for 2:15,0. Bu…	View workout
04/13/19	0:31	79m	3:21.8	SkiErg		View workout
04/12/19	30000m	58:28.8	1:56.9	BikeErg	Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K reco…	View workout
04/10/19	15:00	3,501m	2:08.5	SkiErg	Busy with work. Just before dinner a quick 15´burst on the SkiErg. On a way that is a nice machine as you do not need much preparat…	View workout
04/09/19	1:00:00	30,522m	1:57.9	BikeErg	Opted for a relatively easy 60'. Easy start and trying slowly to gain 60 seconds (500m) of 2:00 pace. Reached that after 50'. L…	View workout
04/08/19	10:00	2,422m	2:03.8	RowErg	10´as a second excercise	View workout
04/08/19	10:00	2,326m	2:08.9	SkiErg	After the 40K race went away for 2/3 days. Back and just doing all of the 3 disciplines with 10' sessions.	View workout
04/08/19	10:00	5,289m	1:53.4	BikeErg	To finish off on the Bike, by far my best discipline now. That is reasonably OK	View workout
04/05/19	40000m	1:18:13.7	1:57.3	BikeErg	D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good…	View workout
04/04/19	500m	0:46.6	1:33.2	BikeErg	To finish off this pre holiday session a 500m. on the Bike Erg. Did not know what my PB was but turned out I took 0,5 off, which is OKish…	View workout
04/04/19	500m	1:49.3	1:49.3	RowErg	Rowing is hard. Managed a Sub 1:50..PB under 1:35,0 pfff	View workout
04/04/19	10:00	2,429m	2:03.5	RowErg	Next to attack is the Rower. 2:08,0 down to WU in Sub 2:04,0	View workout
04/04/19	500m	1:55.7	1:55.7	SkiErg	PB on this distance was 1:59,8. Managed to beat that easily although it was an old one.	View workout
04/04/19	10:00	2,351m	2:07.6	SkiErg	Today dedicated to thee IRL, IKL and IBL. Starting of with a 10´WU with increasing pace..from 2:17,0 down to Sub 2:08,0	View workout
04/04/19	10:00	5,265m	1:53.9	BikeErg	Now a WU of 10´on the Bike, my best discipline. Steady increasing pace. and sub 1:54	View workout
04/03/19	25000m	48:54.9	1:57.3	BikeErg	Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do…	View workout
04/02/19	21097m	41:07.2	1:56.9	BikeErg	And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM…	View workout
04/01/19	20000m	38:49.8	1:56.4	BikeErg	And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.<…	View workout
03/31/19	2:05	529m	3:57.4	BikeErg		View workout
03/31/19	20000m	39:08.9	1:57.4	BikeErg	Saw that my compatriot broke my WR on the 40K and that is not nice and stings! For that reason will try to do another attempt to get it b…	View workout
03/30/19	4x2000m/4:00r	33:35.3	2:05.9	RowErg		View workout

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