Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/19	4:00	1,012m	1:58.5	RowErg	Just a 4' on the Rower to finish	View workout
01/16/19	4:00.0	1,012m	1:58.5	RowErg	After 47' cycling a 4' on the Rower	View workout
01/15/19	46:00	23,206m	1:58.9	BikeErg	Day 46. Target 15' - 7.600m Target 30' - 15.200m. Target 45´- 22.800m. All with NHR Cap of 152	View workout
01/14/19	4:00.0	909m	4:24.0	BikeErg	WU before 45' cycling	View workout
01/14/19	4:00.0	901m	2:13.1	SkiErg	Just a pull to pump up	View workout
01/13/19	10000m	18:35.7	1:51.5	BikeErg	After the victory of Sven Kramer (never had thought he could do that!) motivated to break my incourant 10K on the Bike. PB was 19:06,5. (…	View workout
01/12/19	4:00.0	939m	4:15.5	BikeErg	End of the day. Done a 4' on the SkiErg. Not too bad. Elbow still hurts a bit.	View workout
01/12/19	5:07	2,501m	2:02.7	BikeErg	The 5' WU before my 43' session. After that some 5' rest.	View workout
01/12/19	43:00	22,102m	1:56.7	BikeErg	43´and that went super easy! Pace very easy around 1:56,0. Target Capped HR 152 but once on the roll wanted to set a fast 10K. (ICL…	View workout
01/11/19	5:06	2,469m	2:04.1	BikeErg	Trying to make a habit of doing a 5' easy WU before starting the training,	View workout
01/11/19	42:00	21,221m	1:58.7	BikeErg	42´and things are going pretty well. Easy crushing with Capped HR 152.	View workout
01/10/19	4:00	1,021m	1:57.5	RowErg	Few minutes rest and another 4' on the Rower.	View workout
01/10/19	5:06	2,459m	2:04.6	BikeErg	Just want to see what the difference is between a cold start and one with a light 5' WU. The difference is significant	View workout
01/10/19	41:00	20,773m	1:58.4	BikeErg	After the 5' WU a very good and relaxed 41'. In fact, the pace and the HR was slightly better compared to the 40K I was doing s…	View workout
01/09/19	40:00	20,115m	1:59.3	BikeErg	Day 9 of the year. Another minute now being 40. Routine	View workout
01/08/19	4:00	1,013m	1:58.4	RowErg	Just a 4' to finish day 8 of the year	View workout
01/08/19	39:00	19,582m	1:59.4	BikeErg	Another day and another +1' session. Same pace. HR lower	View workout
01/07/19	38:00	19,105m	1:59.3	BikeErg	Continuing the sequence. Added another minute at pace between 1:59 and 2:00	View workout
01/06/19	40000m	1:19:50.2	1:59.7	BikeErg	Attack on 40K WR/PB/SB. Had to dive under 1:20:00,0. Target pace 30´15.200m. (15.195m) 60' 30.200m (30.185m) 30K 1:20:00,0 and…	View workout
01/06/19	5:06	2,447m	2:05.3	BikeErg	Set my mind on breaking my WR/PB/SB on the 40K. This was the WU of 5' followed by 2 calibration sessions.	View workout
01/05/19	1609m	6:24.7	1:59.5	RowErg	To finish todays session with a Miler on the Rower. Not as easy as hoped.	View workout
01/05/19	36:00	18,266m	1:58.2	BikeErg	Continuing the sequence after yesterdays WR on the 60'	View workout
01/04/19	1:00:00	30,856m	1:56.6	BikeErg	Attack on the WR 60' which I lost earlier this week to another Dutchman. Distance to beat was 30.409m. Based on the training session…	View workout
01/04/19	5:05	2,197m	2:18.8	BikeErg	Juts a light and short WU in preparation for an attack on my world hour record which I lost some days ago.	View workout
01/03/19	1:00	266m	1:52.7	SkiErg	Reluctant to do this as elbow still hurts but it is only 1' of agony. Faster than expected.	View workout

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