Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/19	30,000m	59:24.3	1:58.8	BikeErg		Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.5…	View workout
04/13/19	10,000m	43:58.8	2:11.9	SkiErg		As I notice that Richard (Hardenberg) was doing some 10K´s at low HR, opted to do one as well. Slow start and aiming for 2:15,0. Bu…	View workout
04/13/19	79m	0:31.9	3:21.8	SkiErg			View workout
04/12/19	30,000m	58:28.8	1:56.9	BikeErg		Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K reco…	View workout
04/10/19	3,501m	15:00.0	2:08.5	SkiErg		Busy with work. Just before dinner a quick 15´burst on the SkiErg. On a way that is a nice machine as you do not need much preparat…	View workout
04/09/19	30,522m	1:00:00.0	1:57.9	BikeErg		Opted for a relatively easy 60'. Easy start and trying slowly to gain 60 seconds (500m) of 2:00 pace. Reached that after 50'. L…	View workout
04/08/19	2,422m	10:00.0	2:03.8	RowErg	Hwt	10´as a second excercise	View workout
04/08/19	2,326m	10:00.0	2:08.9	SkiErg		After the 40K race went away for 2/3 days. Back and just doing all of the 3 disciplines with 10' sessions.	View workout
04/08/19	5,289m	10:00.0	1:53.4	BikeErg		To finish off on the Bike, by far my best discipline now. That is reasonably OK	View workout
04/05/19	40,000m	1:18:13.7	1:57.3	BikeErg		D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good…	View workout
04/04/19	500m	0:46.6	1:33.2	BikeErg		To finish off this pre holiday session a 500m. on the Bike Erg. Did not know what my PB was but turned out I took 0,5 off, which is OKish…	View workout
04/04/19	500m	1:49.3	1:49.3	RowErg	Hwt	Rowing is hard. Managed a Sub 1:50..PB under 1:35,0 pfff	View workout
04/04/19	2,429m	10:00.0	2:03.5	RowErg	Hwt	Next to attack is the Rower. 2:08,0 down to WU in Sub 2:04,0	View workout
04/04/19	500m	1:55.7	1:55.7	SkiErg		PB on this distance was 1:59,8. Managed to beat that easily although it was an old one.	View workout
04/04/19	2,351m	10:00.0	2:07.6	SkiErg		Today dedicated to thee IRL, IKL and IBL. Starting of with a 10´WU with increasing pace..from 2:17,0 down to Sub 2:08,0	View workout
04/04/19	5,265m	10:00.0	1:53.9	BikeErg		Now a WU of 10´on the Bike, my best discipline. Steady increasing pace. and sub 1:54	View workout
04/03/19	25,000m	48:54.9	1:57.3	BikeErg		Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do…	View workout
04/02/19	21,097m	41:07.2	1:56.9	BikeErg		And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM…	View workout
04/01/19	20,000m	38:49.8	1:56.4	BikeErg		And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.<…	View workout
03/31/19	529m	2:05.6	3:57.4	BikeErg			View workout

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