Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/19	15:00	3,521m	2:07.8	SkiErg	Just a quick one before going out for lunch 15´on SE with target 3500m. or 2:08,0 Just managed	View workout
04/20/19	35000m	1:09:28.8	1:59.1	BikeErg	Opted for a longer ride of 35K. Splits 5K are now the standard. OK until 40-45. After that easy pace dropped.	View workout
04/19/19	30:00	6,770m	2:12.9	SkiErg	Whole day computer. The good thing of the SkiErg that you just start pulling and the longer you do the easier it goes.	View workout
04/18/19	30000m	58:33.4	1:57.1	BikeErg		View workout
04/18/19	30000m	58:33.4	1:57.1	BikeErg	Another 30K after a rest day yesterday. Goes pretty easy. 15´ and 7800m+ - 30´and 15.500m + Was record 40K pace.	View workout
04/16/19	30:00	15,576m	1:55.5	BikeErg	Busy again and just 30´on the Bike. Trying for 15.500m. and managed	View workout
04/15/19	15:00	3,529m	2:07.5	SkiErg	Just a quick 15´and trying for 2:08,3 (3500m). managed	View workout
04/14/19	30000m	59:24.3	1:58.8	BikeErg	Same session as 2 days ago. But sometimes a trainings session is quite a bit harder than a TT. Starting at high pace. First 30´15.5…	View workout
04/13/19	10000m	43:58.8	2:11.9	SkiErg	As I notice that Richard (Hardenberg) was doing some 10K´s at low HR, opted to do one as well. Slow start and aiming for 2:15,0. Bu…	View workout
04/13/19	0:31	79m	3:21.8	SkiErg		View workout
04/12/19	30000m	58:28.8	1:56.9	BikeErg	Another day off yesterday due to work. But sometimes rest works OKish. Opted for a 30K and wanted to see how close I could be to 40K reco…	View workout
04/10/19	15:00	3,501m	2:08.5	SkiErg	Busy with work. Just before dinner a quick 15´burst on the SkiErg. On a way that is a nice machine as you do not need much preparat…	View workout
04/09/19	1:00:00	30,522m	1:57.9	BikeErg	Opted for a relatively easy 60'. Easy start and trying slowly to gain 60 seconds (500m) of 2:00 pace. Reached that after 50'. L…	View workout
04/08/19	10:00	2,422m	2:03.8	RowErg	10´as a second excercise	View workout
04/08/19	10:00	2,326m	2:08.9	SkiErg	After the 40K race went away for 2/3 days. Back and just doing all of the 3 disciplines with 10' sessions.	View workout
04/08/19	10:00	5,289m	1:53.4	BikeErg	To finish off on the Bike, by far my best discipline now. That is reasonably OK	View workout
04/05/19	40000m	1:18:13.7	1:57.3	BikeErg	D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good…	View workout
04/04/19	500m	0:46.6	1:33.2	BikeErg	To finish off this pre holiday session a 500m. on the Bike Erg. Did not know what my PB was but turned out I took 0,5 off, which is OKish…	View workout
04/04/19	500m	1:49.3	1:49.3	RowErg	Rowing is hard. Managed a Sub 1:50..PB under 1:35,0 pfff	View workout
04/04/19	10:00	2,429m	2:03.5	RowErg	Next to attack is the Rower. 2:08,0 down to WU in Sub 2:04,0	View workout
04/04/19	500m	1:55.7	1:55.7	SkiErg	PB on this distance was 1:59,8. Managed to beat that easily although it was an old one.	View workout
04/04/19	10:00	2,351m	2:07.6	SkiErg	Today dedicated to thee IRL, IKL and IBL. Starting of with a 10´WU with increasing pace..from 2:17,0 down to Sub 2:08,0	View workout
04/04/19	10:00	5,265m	1:53.9	BikeErg	Now a WU of 10´on the Bike, my best discipline. Steady increasing pace. and sub 1:54	View workout
04/03/19	25000m	48:54.9	1:57.3	BikeErg	Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do…	View workout
04/02/19	21097m	41:07.2	1:56.9	BikeErg	And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM…	View workout

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