Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/19	3,501m	15:00.0	2:08.5	SkiErg		Busy with work. Just before dinner a quick 15´burst on the SkiErg. On a way that is a nice machine as you do not need much preparat…	View workout
04/09/19	30,522m	1:00:00.0	1:57.9	BikeErg		Opted for a relatively easy 60'. Easy start and trying slowly to gain 60 seconds (500m) of 2:00 pace. Reached that after 50'. L…	View workout
04/08/19	2,422m	10:00.0	2:03.8	RowErg	Hwt	10´as a second excercise	View workout
04/08/19	2,326m	10:00.0	2:08.9	SkiErg		After the 40K race went away for 2/3 days. Back and just doing all of the 3 disciplines with 10' sessions.	View workout
04/08/19	5,289m	10:00.0	1:53.4	BikeErg		To finish off on the Bike, by far my best discipline now. That is reasonably OK	View workout
04/05/19	40,000m	1:18:13.7	1:57.3	BikeErg		D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good…	View workout
04/04/19	500m	0:46.6	1:33.2	BikeErg		To finish off this pre holiday session a 500m. on the Bike Erg. Did not know what my PB was but turned out I took 0,5 off, which is OKish…	View workout
04/04/19	500m	1:49.3	1:49.3	RowErg	Hwt	Rowing is hard. Managed a Sub 1:50..PB under 1:35,0 pfff	View workout
04/04/19	2,429m	10:00.0	2:03.5	RowErg	Hwt	Next to attack is the Rower. 2:08,0 down to WU in Sub 2:04,0	View workout
04/04/19	500m	1:55.7	1:55.7	SkiErg		PB on this distance was 1:59,8. Managed to beat that easily although it was an old one.	View workout
04/04/19	2,351m	10:00.0	2:07.6	SkiErg		Today dedicated to thee IRL, IKL and IBL. Starting of with a 10´WU with increasing pace..from 2:17,0 down to Sub 2:08,0	View workout
04/04/19	5,265m	10:00.0	1:53.9	BikeErg		Now a WU of 10´on the Bike, my best discipline. Steady increasing pace. and sub 1:54	View workout
04/03/19	25,000m	48:54.9	1:57.3	BikeErg		Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do…	View workout
04/02/19	21,097m	41:07.2	1:56.9	BikeErg		And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM…	View workout
04/01/19	20,000m	38:49.8	1:56.4	BikeErg		And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.<…	View workout
03/31/19	529m	2:05.6	3:57.4	BikeErg			View workout
03/31/19	20,000m	39:08.9	1:57.4	BikeErg		Saw that my compatriot broke my WR on the 40K and that is not nice and stings! For that reason will try to do another attempt to get it b…	View workout
03/30/19	8,000m	33:35.3	2:05.9	RowErg	Hwt		View workout
03/30/19	2,016m	8:43.9	2:09.9	RowErg	Hwt	Wanted to do a 10K on the Rower sub 2:06,0 but was not to be. Stopped after 2K and had a break. After that 4x2K R 4'. Not easy but d…	View workout
03/29/19	3,509m	15:00.0	2:08.2	SkiErg		Just a 15´in order to do something.	View workout

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