Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/19	30:00	15,532m	1:55.8	BikeErg	Just a quick 30' Pretty OK	View workout
02/17/19	1:00:00	13,355m	2:14.7	SkiErg	There we go. First time a 60'. Only done once a 10K some 6 months ago. WB was 13.129m (2:17,07). Based on my 2K I should be able to…	View workout
02/17/19	15:07	6,784m	2:13.7	BikeErg	Had set my mind on a WR/WB on the Ski Erg for the hour 60'.	View workout
02/16/19	15:06	7,225m	2:05.4	BikeErg	Evening try on Zwift. Still puzzeled	View workout
02/16/19	1:00:00.0	30,210m	1:59.1	BikeErg	Done in Zwift a ride of 23K. Still do not get the hang of it. Anyway simultaniously it showed on PM5	View workout
02/15/19	30:00	6,935m	2:09.7	SkiErg	Bit in a rish decided to give it a go by doing another 30´on Ski ERg. Felt like that I could come close to my PB (Mallorca) from th…	View workout
02/13/19	30:00	6,792m	2:12.5	SkiErg	A day rest as was not 100% fit in the head. Opted for another 30' on the SkIErg. First 2:15,0 target, down to 2:14,0 and 2:13,0<…	View workout
02/13/19	10000m	19:16.7	1:55.6	BikeErg	Some rest and a 10K at pace as it goes. Not too bad.	View workout
02/11/19	1:00:00	30,010m	1:59.9	BikeErg	Hmm not feeling well at all. Headache and tinitis bothering me. Whole day in the office. End of the day doing a 60' on the Bike. Dec…	View workout
02/10/19	30:00	6,860m	2:11.1	SkiErg	Long night sleep. Opted for another 30'on the SE. Faster in the beginning. Tuff with high HR but can sustain.	View workout
02/09/19	1:00:00	30,546m	1:57.8	BikeErg	Not being 100% for the last couple of days. Fighting not to get a throat infection. Lost my voice on the way. Anyway thought to do just a…	View workout
02/06/19	1:00:00	30,311m	1:58.7	BikeErg	60´with target HR 140 halfway and Capped HR 152 after 60'	View workout
02/05/19	30:00	6,829m	2:11.7	SkiErg	Another 30« on the SE. Slightly faster. Is hard work but doable and easier than rowing.	View workout
02/05/19	10000m	19:38.6	1:57.8	BikeErg	Finished with an easy 20´on the Bike	View workout
02/04/19	4:00	1,011m	1:58.6	Dynamic	To finish a 4' on Rower...remains pfff	View workout
02/04/19	30:00	6,765m	2:13.0	SkiErg	As the elbow is kind of doable, maybe pay some more attention to the SkiErg. On my mind the 2K first spot 70+	View workout
02/03/19	4:00	1,008m	1:59.0	RowErg	To finish the day a 4' session. Remains very, very difficult to cruise around 2:00	View workout
02/03/19	1:00:00	30,216m	1:59.1	BikeErg	Opted for an easy HR Capped 1 hour session. Target HR 140 after 30' and HR 152 after 60'. Kind of perfect race with low AHR…	View workout
02/02/19	4000m	7:26.9	1:51.7	BikeErg	3 discipline for IBL. Target 7:40,0 (1:55,0). Managed to dive under 7:30,0.	View workout
02/02/19	2000m	7:58.2	1:59.5	RowErg	Problems with the HR Belt. Pfff this is the hardest strange enough. Really have to push to get under 2:00,0	View workout
02/02/19	2000m	8:16.3	2:04.0	SkiErg	Record attempt on 2K. Thought it was possible to beat my PB 8:27,6 Nice improvement and moved on to 3rd. place in the 70+ ranking…	View workout
02/02/19	10:00	2,304m	2:10.2	SkiErg	Long negotiating day. Opt today for for hard work: 2K TT on Ski Erg 2K TT on Row Erg 4K TT on Bike Erg This was the…	View workout
02/01/19	1:00:00	31,163m	1:55.5	BikeErg	Blow me down. After 5 days been away and travelling and only doing some Ski Erg the first 3 days and having complete rest the last 2 days…	View workout
01/29/19	3:00	734m	2:02.6	SkiErg	3' at target pace 2:03,0	View workout
01/29/19	3:00	725m	2:04.1	SkiErg	3' at Target pace 2:04,0	View workout

«
1
2
...
80
81
82
83
84
85
86
...
321
322
»